WETPTARMIGAN   53,085
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50,000-59,999 SparkPoints
 
 








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Tracking the Ptarmigan

Follow the tracks of a plump Alaska bird--grandmother, bookworm, fanatic knitter, water aerobics teacher--as she attempts to make shallower dents in the snow.
Follow the tracks of a plump Alaska bird--grandmother, bookworm, fanatic knitter, water aerobics teacher--as she attempts to make shallower dents in the snow.




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 Pounds lost: 2.0 
 
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Member Since: 2/9/2009

SparkPoints: 53,085

Fitness Minutes: 96,371

My Goals:
To confidently tuck my shirt into my waisband!

My Program:
--Getting as much (water) exercise as often as I can.
--Portion control
--Increasing fruit & veg intake
--Making more use of the health club that employs me

Personal Information:
Anchorage, Alaska

Knitting blog at ptarmiganptracks.blogspot.com

Other Information:
My favorite quote from Birdie, a Spark Person who lost 140 lbs: Know that for every day that you have stayed within your calorie limits, you have used a little of your fat stores.

The scale is only a guide. If you stayed within your calorie range, you did not deposit any new fat on your body. Tell yourself that the scale can sometimes hold on to extra water, leading you to think that you are not making any progress. Before you go to bed, pat yourself on the back and tell yourself, "I stayed within my calorie range today; therefore I did not gain any fat." Tell yourself that and stay on plan.

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Member Comments:
BA5454
1/31/2015 8:26:11 PM

Thanks for the welcome to the water aerobics team! Love the goodie, lol.



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FIFIFRIZZLE
1/27/2015 4:23:16 AM

Yup, at least, I saw a lot of wiggling! I was surprised at how many people managed to get themselves excused.



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WHYNOTJ1
12/1/2014 7:47:19 AM

Thanks for the Spark goodie! I overdid it on the holiday, so I need to get back on track. But I did manage to swim every day except Thanksgiving, and on that day I shoveled heavy wet snow, so I got a good workout.



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SHAMROCKY2K
11/16/2014 7:13:02 PM

Thanks so much for commenting on my blog. GL in the F2F challenge! It IS great.



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FIFIFRIZZLE
7/25/2014 8:08:20 AM

Laughing at your re-release comment. Very apt!
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