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I have 2 pics in my gallery
Awards
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Tracking the Ptarmigan
Follow the tracks of a plump Alaska bird--grandmother, bookworm, fanatic knitter, water aerobics teacher--as she attempts to make shallower dents in the snow.
Follow the tracks of a plump Alaska bird--grandmother, bookworm, fanatic knitter, water aerobics teacher--as she attempts to make shallower dents in the snow.
SparkFriends
SparkTeams
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My Ticker:
| Pounds lost: 34.0 |
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Interact with WETPTARMIGAN
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Recent Blogs:
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Profile
Member Since: 2/9/2009
SparkPoints: 38,471
Fitness Minutes: 72,905
My Goals:
To confidently tuck my shirt into my waisband!
My Program:
--Getting as much (water) exercise as often as I can.
--Portion control
--Increasing fruit & veg intake
--Making more use of the health club that employs me
Personal Information:
Anchorage, Alaska
Knitting blog at ptarmiganptracks.blogspot.com
Other Information:
My favorite quote from Birdie, a Spark Person who lost 140 lbs: Know that for every day that you have stayed within your calorie limits, you have used a little of your fat stores.
The scale is only a guide. If you stayed within your calorie range, you did not deposit any new fat on your body. Tell yourself that the scale can sometimes hold on to extra water, leading you to think that you are not making any progress. Before you go to bed, pat yourself on the back and tell yourself, "I stayed within my calorie range today; therefore I did not gain any fat." Tell yourself that and stay on plan.
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