WETPTARMIGAN   61,929
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60,000-79,999 SparkPoints
 
 








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Tracking the Ptarmigan

Follow the tracks of a plump Alaska bird--grandmother, bookworm, fanatic knitter, water aerobics teacher--as she attempts to make shallower dents in the snow.
Follow the tracks of a plump Alaska bird--grandmother, bookworm, fanatic knitter, water aerobics teacher--as she attempts to make shallower dents in the snow.




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My Ticker:

 Pounds lost: 21.0 
 
0
16.75
33.5
50.25
67


 
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Member Since: 2/9/2009

SparkPoints: 61,929

Fitness Minutes: 106,421

My Goals:
To confidently tuck my shirt into my waisband!

My Program:
--Getting as much (water) exercise as often as I can.
--Portion control
--Increasing fruit & veg intake
--Making more use of the health club that employs me

Personal Information:
Anchorage, Alaska

Knitting blog at ptarmiganptracks.blogspot.com

Other Information:
My favorite quote from Birdie, a Spark Person who lost 140 lbs: Know that for every day that you have stayed within your calorie limits, you have used a little of your fat stores.

The scale is only a guide. If you stayed within your calorie range, you did not deposit any new fat on your body. Tell yourself that the scale can sometimes hold on to extra water, leading you to think that you are not making any progress. Before you go to bed, pat yourself on the back and tell yourself, "I stayed within my calorie range today; therefore I did not gain any fat." Tell yourself that and stay on plan.

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Member Comments:
FORESTPAL
4/17/2016 5:48:55 PM

I've copied your September goal post. I clicked on your page cause I loved my stay in Alaska. I was in Valdez 3 years - 2 before the pipeline, and one during.I was the social worker for the region, and went back later to work on the pipeline.



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FIFIFRIZZLE
4/2/2016 5:28:40 AM

emoticon
Hope you are still happily splashing about.



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HALEHR52
3/5/2016 9:48:36 PM

Hi

Thanks for adding me as a friend and for visiting my page. I appreciate the information you left on my page regarding water workout. emoticon



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HALEHR52
3/5/2016 5:11:31 PM

Thanks so much.



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BIGPOPPAPUFF
2/28/2016 12:40:50 PM

thanx.....it's so nice to have the gym 3 minutes from my house...easy to get there every day...



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