WEWRTFO   16,604
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15,000-19,999 SparkPoints
 
 
Zion National Park FEB 2015 361 pounds during 8 miles of hiking.





October 2012 estimated 550 pounds



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My weight loss transformation


After thirty plus years of failed weight loss attempts while eating healthy I have have unlocked the keys that is allowing me to loose the 200 plus pounds I have been trying to loose all my life. Please join me on this magical journey through my blogs as I hope this information I share is helpful with your own weight loss transformation.

Being a strong guy 6'4

After thirty plus years of failed weight loss attempts while eating healthy I have have unlocked the keys that is allowing me to loose the 200 plus pounds I have been trying to loose all my life. Please join me on this magical journey through my blogs as I hope this information I share is helpful with your own weight loss transformation.

Being a strong guy 6'4




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Member Since: 8/19/2004

SparkPoints: 16,604

Fitness Minutes: 12,280

My Goals:
Short term goals:
continue loosing the 2cnd hundred pounds by last half of 2015 or sometime in 20016. Make the easy daily choice to avoid all artificial sweeteners and most all added sugar.

Intermediate goals: Loose all the extra weight and have a fitness level that will rival my healthy eating habits.


Long term goals:
Maintenance for life.
Continue the same natural eating habits I have in place now. Continue to make the easy choice to avoid all artificial sweeteners and most added sugar for life.

My Program:
Changed eating habits as described in introduction text. Tacked ave 3000 calories per day first 10 months. Adjust calorie intake lower if needed to maintain 2 pounds per week loss through end of 2014.


Personal Information:
My name is Jon, I am a 49 years old, married with three wonderful daughters. I crop farm selling hay & do online sales.

July 2012-550 highest recorded weight

January 2013- quit all artificial Sweeteners, at unknown weight.

7/10/13- 525 pounds

12/20/13 - Having lost 25 pounds since July, I decided to Eliminated all sugar except from fruit. Official start to changed eating habits. No sugar and no artificial sweeteners.

Other Information:
12/20/13 -500
12/26/13- 486
01/02/14- 487
Increased more good
fat and eliminated most wheat and starch.
01/13/14- 480
01/19/14- 471
01/25/14- 467
01/31/14- 463
02/06/14--459
02/12/14- 458
02/18/14- 453
02/24/14- 444
03/02/14- 446
4/05/14- 443
4/12/14- 434
4/24/14- 431
5/04/14- 429
5/12/14- 425
5/25/14- 421
6/11/14- 412
7/02/14 - 406
7/23/14 - 401
8/13/14 - 394
9/03/14 - 387
9/24/14 - 380
10/22/14 - 377
11/05/14 - 370
11/26/14- 369
12/17/14 - 367
12/20 1 year
1/07/15 - 365
1/28/15 - 362
2/18/15 - 361
3/11/15 - 357.2
4/01/15 - 355.0
4/22/15 - 350.8
5/13/15 - 342.0
6/03/15 - 342.4
6/24/15 - 340.6
7/15/15 - 340.2
8/05/15 - 333.8
8/26/15 -
9/16/15 -
10/07/15 -
10/28/15-
11/18/15 -
12/09/15 -
12/20/15 - end of year two
12/30/15 -
1/01/16 goal = 310
1/20/16 -



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Member Comments:
1CRAZYDOG
8/13/2015 9:27:21 PM

So very happy for the news. Wishing him a speedy recovery.





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BLUJADED
7/27/2015 10:45:42 AM

Thank you for your comment on my blog - it was spot on! I am so impressed with what you've accomplished so far, especially as you've learned what works and what doesn't along the way! Do you realize how close you're getting to that goal mark!?! I think you'll be hitting it long before January!!
emoticon emoticon



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LINZEE118
7/27/2015 8:25:36 AM

emoticon I just came across your page & reading your weight loss journey was great. You should be so proud of your accomplishments! emoticon I didn't realize( AS )were a problem with dieting. I treat myself to a diet soda every day. Plus all the other sugar free products I put in my body. I thought carbs were my problem & I guess they can be but I noticed when I go of track(binge) I am trying to eat all the sweets I can. I didn't realize how many calories are in that little bag of chocolate candy. Even all the calories that are in a candy bar! WOW! emoticon Thank you for sharing all that information. It has helped me. Wishing you the best on your weight loss journey. I hope you don't mind I added you as a spark friend! emoticon again! Linda



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1CRAZYDOG
7/1/2015 10:00:26 PM

♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*°♥♥
“It’s easier to adjust our kite than to fight the wind. Gail Lynne Goodwin
♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*°♥♥




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1CRAZYDOG
6/21/2015 7:42:32 AM

Happy Father's Day

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“If I give up who I am, I become who I might be”. Lao Tzu
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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