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Committed to growth
sunset in Kona
Vision Board
I have 38 pics in my gallery
Awards
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Stirring the Spirit Within
Not only am I a teacher, I'm a Life and Soul Coach at http://stirringthespiritwithin.com
I believe: "Your life is a sacred journey. And it is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous risks, embracing challenges at every step along the way...
And from here, you can only go forward, shaping your ...
Not only am I a teacher, I'm a Life and Soul Coach at http://stirringthespiritwithin.com
I believe: "Your life is a sacred journey. And it is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous risks, embracing challenges at every step along the way...
And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, beauty, wisdom, power, dignity and love."
Caroline Joy Adams
"The greatest gift of wisdom you can give to others is the gift of your wise realization that within them is the Source of all they need to understand, to grow, to find right and happy direction."-Martha Smock
"Develop the ability, or at least the willingness, to see beyond others' fears and limitations into their very heart of hearts. Regardless of the hardships or abuses that anyone has suffered, there is an untouched purity of spirit that may be brought forth simply by recognizing and acknowledging it."
-Layne and Paul Cutright, Straight From the Heart
If you're a teacher who is stressed by your job check out:
http://tinyurl.com/stressfreeteacherzone
See my blog at http://stirringthespiritwithin.blogspot.co
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My Weight Loss Progress:
| current weight: 172.0 |
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Profile
Member Since: 6/17/2006
SparkPoints: 18195
SparkAmerica Minutes: 55
My Goals:
Current: 5'4"--178 (Ugh!)
Goals
1. to lose 30 lbs.
2. to not eat after 8:00
3. to increase workouts to 5 X a weeks
4. get more calcium
5. South Beach - eat lots of green vegs.-cut "white" or processed foods
sugar/snacking/seconds
My Program:
Walk or elliptical 4-5 times a week.
Strength routine 2-3 Xs a week
yoga and meditation
Eat fresh foods-
drink more water
Personal Information:
Life Coach & Reading Specialist in VA
-Single-in my 50s
Lost both parents and divorced in the last 4 years.
I am thriving where I'm planted & growing towards the light.
Other Information:
Life Coaching
Are you in transition and need clarity and focus?
Want more joy and balance?
Find your inner wisdom, power, and light with a coach.
http://stirringthespiritwithin.com
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I will probably rent a car, since my son will need his car to get on base and it's a stick which I don;t like driving. 
Glad ur doing well, Hon. I've just hated this cold weather! Suppose to be down to 33 again tomorrow night. Just NOT normal for Pensacola. 
