WHOLEBODYHEALTH   3,065
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2,500-3,999 SparkPoints
 
 
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Feeding my Soul with God's word & nourishing my body gluten-free, corn-free and dairy-free.

Hello & welcome all fellow sojourners on the way to energized living!

My goal is to maintain a way of eating & living that strengthens my physical body as God is strengthening my spirit day by day. He nourishes my soul with His Word, and I'm committing to nourishing my body with good food & right living.

I love myself because God loved me first! And in Him I find my strength, my salvation, my song, and my self worth. Thank you for Jesus!
Hello & welcome all fellow sojourners on the way to energized living!

My goal is to maintain a way of eating & living that strengthens my physical body as God is strengthening my spirit day by day. He nourishes my soul with His Word, and I'm committing to nourishing my body with good food & right living.

I love myself because God loved me first! And in Him I find my strength, my salvation, my song, and my self worth. Thank you for Jesus!




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Member Since: 2/4/2011

SparkPoints: 3,065

Fitness Minutes: 696

My Goals:
Feel good.
Lose weight.
Be energized.

Love God.
Love others.
Love myself.

My Program:
Eat whole (clean) foods:
Quality Meat.
Vegetables.
Fruits.
Handful of Nuts.
Bit of Dark Chocolate.
Minimal coffee.
Olive oil & coconut oil.

Drink water.
Sleep well.
Reduce stress.
Get sunlight.
Play!


Personal Information:
I am 33 years old, a wife, mother and Certified Holistic Health Coach. I value my curvy body, yet, after having 3 children in only 4 years & enduring a year & a half long battle with personal health issues (2 surgeries, various doctor & specialist visits, and severe sleep deprivation) my strength & vitality has been injured, and my physical body needs a tune up.

Other Information:
Ready to be fit, strong and energized. LET"S DO THIS!

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Sunshine
From:
GYMGIRL79

Vegetable Soup
From:
GYMGIRL79

Candy Cane
From:
GYMGIRL79

Snowflake
From:
HEALTHY4ME

Holly
From:
GYMGIRL79

Fresh Veggies
From:
Flylady: Peace...




Member Comments:
COOKNKEL
3/2/2014 10:10:26 PM

we can do this!!!, right??



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GYMGIRL79
12/25/2013 11:52:00 PM

HI!! We got our Breville juicer last year and we love it. It's juices well and it's pretty easy to clean. I hope santa brings you one.
Overall, I've had a good experience with it. I've actually been fantasizing about doing a juice feast again very soon. I'm so sick of eating and gaining out of control lately.
I would love to talk to you more about it. Let's set up a phone date. :)



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TARABEAR
12/1/2013 1:07:34 AM

Good to see you! I've been absent, too. Hope you are well. Good luck with your goals!
emoticon



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LIVINHEALTHY9
11/24/2013 7:42:26 PM

Welcome!

You will find lots of tips and tools here to help you reach your goals.
Be active on your Spark Teams to help keep you accountable and motivated.

Best of luck to you. You can do it!




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RUBBERSOUL65
11/23/2013 12:26:15 AM

Glad to see you back! emoticon

It's been off and on over here. Ready to get back to it though.



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