WHOLENESS2014   1,286
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PGREEN6840's SparkPage

After decades of taking care of everyone else, it is my turn. Eventhough I am presently diagnosed T2 diabetic, I am thru LCHF diet, exercise and lifestyle change turning the numbers around !
Being retired I live most of the time now in Costa Rica. I strongly believe in Carly Simon words " These are the good old days"
After decades of taking care of everyone else, it is my turn. Eventhough I am presently diagnosed T2 diabetic, I am thru LCHF diet, exercise and lifestyle change turning the numbers around !
Being retired I live most of the time now in Costa Rica. I strongly believe in Carly Simon words " These are the good old days"




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 current weight: 238.0 
 
257
242.75
228.5
214.25
200


 
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Member Since: 2/5/2013

SparkPoints: 1,286

Fitness Minutes: 22

My Goals:
My weight has gone from 257 to 242. I am a work in progress and hope to hit 200 this year,one day and one meal at a time.
NO MORE PAIN !

My Program:
Low Carb Moderate Protien and High Fat lifestyle eating since Sept 15,2013. I use EFT for emotional and pyscholoigical tun ups and live a spiritual program of recovery and discovery.

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