WHYTEBROWN
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WHYTEBROWN is a SparkPeople Motivator!

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Let's see I'm a married 25 yr old female who was obese until a couple years ago. At 17 years old I weighed almost 300 lbs but since then by a lot of trial and error and a lot of work too I got down to 184 lbs in 2013. My problem now is that I want to get to at least 140 lbs but every time that I'm losing weight and making progress I end up right back at square 1 and the cycle begins again. In the past 3 years for e.g I've lost and regained the same 20 lbs. I really want to put an end to this cycle because not only do I want to look good for my husband but I also want to feel good for me. Most importantly I have realized that the root of my problems is sinful eating and so I need to stop it to bring glory to God because bringing God glory is the only reason to live.


Member Since: 7/8/2013

My Goals:
1. To weigh:

Goal a. 165 lbs by July 9th 2016!!

Goal b. 160 lbs by July 30th, 2016!!!

Goal c. 155 lbs by August 27th, 2016!!

Goal d. 150 lbs by October 1st, 2016!!

Goal e. 145 lbs by November 26th 2016!!!

FINAL GOAL. 140 pounds by December 31st 2016!!

2. To make more nutritious meal choices every day.

3. To complete an entire Insanity workout without taking more rests than allotted in the video by December 9, 2013. GOAL MET.

4. To maintain a healthy lifestyle after reaching goal 1.

Summer 5% Challenge Exercise Commitment - Do my PiYo and Insanity: Max 30 workouts as per the calendar.

Summer 5% Challenge Diet Commitment - Eat within my Spark calorie range and meet all my major nutrient goals


My Program:
- PiYo and Insanity: Max 30 workouts 6 days a week.

-Tracking all my food on SparkPeople and staying within my SparkPeople recommended calorie range per day.

-Keeping in contact with my SparkFriends for support and motivation and also to be support and motivation to them.



Personal Information:
Name: Chalecia Whyte-Brown

Nationality: Jamaican

Occupation: Medical School Student

Lifestyle: CHRISTIAN


Other Information:




Read More About WHYTEBROWN - Profile Information moved here. (Updated July 1)




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 Pounds lost: 20.0 
 
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Comments
  • v JUDITH316
    Evening Hello Chalecia

    โ€ข*ยจ) โœซ ยธ.โ€ข*ยจ)
    (ยธ.โ€ขยด .โ€ขยด ยธยธ.โ€ขยจยฏ`โ€ข.โœซ
    Dropping by to Spread the Spark ยธ.โ€ข*ยจ) โœซ ยธ.โ€ข*ยจ)โœซ
    (ยธ.โ€ขยด .โ€ขยด (ยธ.โ€ขยดยธยธ.โ€ขยจยฏ`โ€ข.โœซ
    And say emoticon for dropping by my blog and for your support!. emoticon

    5 days ago
  • v BARBIE176
    emoticon stopping by with advice about the importance of healthy living by William Londen:

    โ€œTo ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.โ€

    Have a fabulous week, finish November strongly! emoticon emoticon emoticon
    5 days ago
  • v JUDITH316
    Good Morning emoticon Chalecia

    โ™ฅ โ™ฅโ”€ โ”€ โ”€ โ”€ โ”€ โ–„ โ–Œ โ– โ–€ โ–€ โ–€ โ–€ โ–€ โ–€ โ–€ โ–€ โ–€ โ–€ โ–€ โ–€ โ–€ โ–€ โ–€ โ–€ โ–€ โ–€ โ–€ โ–€ โ–€ โ–€ โ–Œ
    โ”€ โ”€ โ”€ โ–„ โ–„ โ–ˆ โ–ˆ โ–Œ โ–ˆ โ–‘ โ™ฅ โ–‘ โ–‘ DELIVERY OF HUGS โ–‘ โ™ฅโ–‘ โ–‘ โ–‘ โ–‘ โ–‘โ–‘โ–
    โ–„ โ–„ โ–„ โ–Œ โ– โ–ˆ โ–ˆ โ–Œ โ–ˆ โ–‘ โ–‘ โ–‘ FOR YOU !!!!!!!!!! โ–‘ โ–‘ โ–‘ โ–‘ โ–‘ โ–‘ โ–‘ โ–‘ โ–‘โ–‘โ–
    โ–ˆ โ–ˆ โ–ˆ โ–ˆ โ–ˆ โ–ˆ โ–ˆ โ–Œ โ–ˆ โ–„ โ–„ โ–„ โ–„ โ–„ โ–„ โ–„ โ–„ โ–„ โ–„ โ–„ โ–„ โ–„ โ–„ โ–„ โ–„ โ–„ โ–„ โ–„ โ–„ โ–„ โ–„ โ–Œ
    โ–€ (@) โ–€ โ–€ โ–€ โ–€ โ–€ โ–€ โ–€ (@)(@) โ–€ โ–€ โ–€ โ–€ โ–€ โ–€ โ–€ โ–€ โ–€ โ–€ โ–€ โ–€ (@) โ–€ โ–˜ โ™ฅ โ™ฅ โ™ฅ โ™ฅ

    Just want you to know you are being thought of today
    And say emoticon for your support & friendship
    emoticon emoticon
    8 days ago
  • v JANEWATKINS
    Thanks for stopping by my blog and for the encouragement. Much appreciated!
    Hugs,
    Jane
    13 days ago
  • v AKELLY45
    Ty for the comment on my leather jacket. I've owed it since I was 19. Last yr I was finally able to fit it it after not being able too for like 7 yr :) its old but my fav. Have a great day. I hope ur feeling better.
    13 days ago
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