WIDARLING   62,871
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RULES FOR RADIANT HEALTH

1. TRUST JESUS TOTALLY AND GIVE YOURSELF TO HIM.
2. WAKE UP EVERY MORNING HUNGRY AND THIRSTY for
God's Word, His righteousness and His will for your life.
3. STUDY NUTRITION. REFUSE TO CONTAMINATE YOUR BODY
with food and drinks preserved with poison.
4. DRINK PURE WATER, six to eight glasses daily, other
beverages--tea, coffee, and cold drinks--do not count.
5. EXERCISE. Find a regime suitable for you and stick to it.
6. ...
1. TRUST JESUS TOTALLY AND GIVE YOURSELF TO HIM.
2. WAKE UP EVERY MORNING HUNGRY AND THIRSTY for
God's Word, His righteousness and His will for your life.
3. STUDY NUTRITION. REFUSE TO CONTAMINATE YOUR BODY
with food and drinks preserved with poison.
4. DRINK PURE WATER, six to eight glasses daily, other
beverages--tea, coffee, and cold drinks--do not count.
5. EXERCISE. Find a regime suitable for you and stick to it.
6. LIVE JOYFULLY! Commandeer your thoughts to King-worship.
7. WALK IN LOVE. Major in friendship and giving helping hands.

Keeper of the House by Nona Freeman




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Profile

Member Since: 1/28/2012

SparkPoints: 62,871

Fitness Minutes: 92,626

My Program:
Following healthy heart diet, strenght training program and cardio program.

Personal Information:
Love to be outdoors.

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Workout Shoes
From:
WIDARLING

Bear Hug
From:
GARDENSFORLIFE

Gold Trophy
From:
JUSTLYLE

Mini Trampoline
From:
BBRYANT63

Balloons
From:
GARDENSFORLIFE

Carnation
From:
GARDENSFORLIFE




Member Comments:
RUTHIEBEAR
10/19/2014 9:36:49 AM

“Get going. Move forward. Aim High. Plan a takeoff. Don't just sit on the runway and hope someone will come along and push the airplane. It simply won't happen. Change your attitude and gain some altitude. Believe me, you'll love it up here.”
― Donald Trump
Celebrate - you are in the top five for team fitness minutes this week! No one had to push your airplane. You are flying high! emoticon
Stay strong and keep on making healthy choices. I believe in YOU!!!!
Ruthie emoticon emoticon



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RUTHIEBEAR
10/5/2014 11:21:38 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Way to go on rocking the workouts this week! You are in the top five for team fitness minutes!!!
Remember YOU ARE WORTH all of the effort!!!
Ruthie emoticon



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RUTHIEBEAR
9/7/2014 12:39:19 PM

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I am cheering you on for being in the top five for team fitness minutes this week. Do your best to make healthy choices for YOU!!! You are worth it. Believe it! I believe in YOU!!!
Ruthie emoticon



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RUTHIEBEAR
8/17/2014 9:12:30 AM

I admire your determination - you are in the top five for team fitness minutes this week!
emoticon
A dream doesn't become reality through magic; it takes sweat, determination and hard work.
Colin Powell

You are putting in the sweat, determination and hard work, making your dream into a reality! Stay strong - you not only CAN, but are doing it!

Ruthie emoticon




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JUDITH316
8/13/2014 6:23:42 AM

Good Morning emoticon

Dropping by to wish you a great day. Also want you to know you are being thought of today and missed. Hope all is well. Please keep in touch as you are able... emoticon emoticon



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