My Favorite Bible Verse! =)
My Vision Collage
WILDFLOWERR_ is a SparkPeople Motivator!
Shared Food & Fitness Trackers
"Failing" is only failure if you quit; otherwise it's a learning opportunity.
Psalm 94:18-19 (NKJ V) If I say, �My foot slips,� Your mercy, O LORD, will hold me up. In the multitude of my anxieties within me, Your comforts delight my soul. "Experience is not what happens to a man. It is what a man does with what happens to him." - Aldous Huxley, writer "A man who wants something will find a way; a man who doesn't will find an excuse." - Stephen Dolley Jr. Hi I have been dieting since August of this year. I am willing to share my diet ideas and listen to others. I have struggled with my weight my whole life. I want to win the battle I have with food for once and for all! :) Update: ----------- I have been counting carbs and trying to keep them below 100 a day, and not consuming any, or many carbs after 7 p.m. Also, I try boosting up my protein intake. Protein will speed up your metabolism, and help you maintain muscle mass while dieting. You can not get tired of eating right and exercising. I try to think of it as a "live it", not a "die-it". To maintain my healthy weight and stay psychically fit, I will have to do it for the rest of MY life! :) (That's a good thing believe it or not!) I have to continue to think positive and not speak out any negatives over myself! I try to think about how much better I look and feel then before I lost the nearly 30 lbs I have lost since August! I also tell myself when I am denying myself something fattening that I would really like to have, "chances are it does not taste as good as I think it does". Which is usually true, especially with food you see out some where, verses home where you know who cooked it, and how good it has always been. Well, I will pray for your endurance my new sparks friends! As I pray you will also do for me! Just Always Remember: Philippians 4:13 - "I can do all things through Christ who strengthens me." P.S.- I also eat breakfast! It's very important, I didn't before, but always do now. Even if its just a 4 oz yogurt, it's something to jump start the metabolism. Plus, I try to eat 3 meals and at least 2 healthy snacks through out the day. Exercising is hard for me, being so out of shape. But, I can actually feel an improvement in my strength and endurance already! I have a Wii Fit and it makes exercising fun! Plus, I try to walk and some times, walk/Jog my dogs every night at least one mile. I have been using some of the exercises on Sparks as well for my strength training. Look me up if you would like to collaborate! =) UPDATE: I have given up on trying to keep the carbs below 100 a day. Now I am striving for 125-175 a day. I just do not consume a lot in the evenings. I have been really enjoying this site! Also, I have taken over a local Sparks team. "Space Coast Sparks". I think it will be fun!!! Blessings, wildflowerr_ =) P.S. I made it to 1/2 my goal as well! WOOT~ WOOT! UPDATE: I am now down 60 lbs as of 2/2010! I am into my son's size 32! My goal calories for the day is 1200-1300 now. My Carbs are now more in the 180-200 a day range. As a near my goal weight, I want the weight loss to be a little slower now, so it will stay off! I need to work on firming and toning and building endurance. I would like to be able to run around my block. (a mile). I started my on team called WILFLOWERR'S LIVE IT'S ! If you are tired of Yo~YO DIETS and want to be on a LIVE iT TOO, come join us! 4/5/10-Latest Update: I am only 5 pounds from my Goal! It is a little scary! But, I look forward to achieving it, and entering the Maintenance Stage of my LIVE IT!!! Amen... =) 5/8/10- Update: Well, I met my goal a couple of days ago. Woo~hoo! Now that I have made it, I am contemplating taking off 5 lbs more! Just so the Wii Fit can finally say, "that's NORMAL!" Good bye "that's OBESE", now I have to get rid of, "that's overweight". Then I will finally be content! =) 8/22/2010- Well I reached my goal weight off 139 on my one year LIVE~IT AVERSARY! That made my year! WoO~hoo! :D If I can do it, so can YOU! AND I am here to help! Just drop me a sparkmail anytime! Blessings, wildflowerr ;) UPDATE: 3/25/2012- I made Sparkpeople Motivator today! How exciting! I am honored! Today I still struggle with my weight just about every day! I LOVE food and that is all there is to it! But , now I also enjoy exercising just AS MUCH! :D My latest habit is my new bike. My son has been going with me on long bike rides. 16-20 miles. I am so proud of him! Also, starting Monday I will be learning how to, "dead lift". After watching Emily on this season of the Biggest Loser, I have become interested in it. I'm excited! 7-6-12 I have been gaining weight. People keep telling me it's because I am working out, but I question that!...PraYing I can get things back under control...in Jesus' Name, Amen. Blessings, wildflowerr :)
My goal is: To be FIT and Healthy!
* To be able to do things without being short of breath. * Look in the mirror and not be discouraged by the image looking back at me. * Get rid of the pains in my body, caused by lugging around all the extra weight. *Be able to play with my grandchildren. *To run a mile without stopping!
I am Counting Calories, Fat and Carbs. I Increased my Protein and Fiber intake. AND try to exercise every day.
Update: I try to get no less than 7 hours of sleep a night, but 8 if possible. *I drink a minimum of 8 glasses of water a day. *I love to do Leslie Sansone Walk Videos! *I am building up my strength to where I can ride my bike for longer distances. *I do Wii Fit, Wii Active, DDR, Walk it Out, and Just Dance. *I recently purchased a "Gazelle", that I am sill getting use to! *I try to do a small amount of strength training everyday! *I try to eat 6 times a day. *I try to eat a least 5 Fruits/Veggies a day.
*I was born in Passaic, N.J.
*I now live on the Space Coast of Florida. *I have 5 children, and 3 grandchildren. *I LOVE God, my family, my church family, and Harleys! "Don't let the "wisdom of the world" become the internal voice that guides you."Sparkpeople
Philippians 4:13 (NKJV)
I can do all things through Christ who strengthens me. I have battled Obesity all my life. So, this time I am on a LIVE~iT, no more DIE~iT for this chick~a~dee! Check out the Live IT's Website! www.wildflowerr.com/default.html
Secrets of Success
Pounds lost: 0.0
Thank you again for helping me reach my goals! I appreciate you.
209 days ago
Hello - I don't even know what I am doing??? I read your profile and it sounds like it could be mine. LOL So I am leaving a comment. I guess I created this acct many years ago. I look at it from time to time, but right here and now I am so ready for this journey and don't know where to start on Spark People! I too am from NJ and live in Brevard. I love God , adventure and Harleys. My email is email@example.com if you ever want to talk. I have to do some more reading on SparkPeople to see how all this works. Thanks for listening!
237 days ago
Wishing you a New Year filled with good health and much happiness! m
243 days ago
They tell me that there is nothing wrong with my shine that there is a bug in their app and they are working on it. I noticed their approval rating has dropped to 2 stars ad most are complaining about the same thing. 2 days after I got my Fitbit I was invited to 3 challenges and they never stopped coming. Some I win easy, some I show up ( like the ladies that are walking mailmen in London that get 40,000+ steps a day without trying) sometimes like this week I have to say enough give me a week off. My step average is 30,000 now
256 days ago
It seems every time Misfit updated there app I had problems. I would try everything they had suggested and nothing would work. I would contact them, it would take them at lest 1 day to get back to me, they would send me a list of things to try that I had already tried. I would tell them that didn't help and it would take them another day to get back to me and tell me to try something else. The least time I was down was 3 days. and a week later I was having problems again, after several times I was beginning to wonder if it was worth it and DH started having problems with his, so we gave up and got Fitbits. I think my shine is the better tracker, but the App isn't reliable. In the end the misfit was telling me I had 10,000 steps and 100 mins of exercise. I would go for a walk and an hour later it would say I had 6,000 steps and 30 mins of exercise, and I had just waked for an hour.
257 days ago