I just want to be comfortable in my own skin. To be able to walk around in the stores. To be able to take care of myself without help. I want to LIVE
I am eating low carb. I know this is sometimes a controversial meal plan, but I am a diabetic and carbs make my blood sugar go extremely high, so I must limit my carbs to under 50 per day. I do this with my doctors approval and help. If you are thinking about following my food plan - please talk with your doctor first.
My real name is Kathy and I live in southern West Virginia. My husband and I are child free. I am a 1970 model - just like my husbands favorite car - his Chevelle!
I have had a personal weight loss site for many years- you might like it - it is www.wildkat781.com
Let's MARCH into the new month with an enthusiastic "We CAN Do It" commitment, dedication and perseverance towards our combined health, nutrition, fitness and inner well-being goals! We CAN turn our March Goals into Extraordinary Results! Have a beautiful and blessed week!
M = Maintain focus on each goal with commitment and follow-through! A = Always strive for a combined mind, body and soul balance! R = Relax and have fun! Enjoy your journey of being a healthier you! C = Challenge yourself to become better from the day before! H = Have a HAPPY and HEALTHY month!
This tip is from Cleveland Clinic Chief Wellness Officer Mike Roizen, MD, from his new book, This Is Your Do-Over. Here’s a sneak peek at his essential do-over deeds.
We all have disagreements sometimes. Life isn't about holding hands and singing happy tunes to hide our troubles. However, you need to decide if you want to be a "but" or an "and" kind of person. The “but” people don’t want solutions. They want to settle. They want to wallow in their misery. The “and” people find solutions to problems. They inspire others to do their best. They contribute to the growth of people and ideas — and, ultimately, to the health of us all. Even if you are an avowed lifelong naysayer, you still have the opportunity to discover your inner enthusiast. Once you find your purpose and passion, your optimism will increase and your do-over becomes stronger and stronger. In the end, optimism is really just about cultivating happiness in your everyday moments.