WILDKAT781   156,024
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150,000-199,999 SparkPoints
 
 
392 9/2/2014





another before picture....426 here - 2013



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Wildkat's Corner

2015

My aim is to get below 350 by June - I believe I can do it...maybe even more...who knows - but I know you must have a short term goal to shoot for so that is my goal for right now
2015

My aim is to get below 350 by June - I believe I can do it...maybe even more...who knows - but I know you must have a short term goal to shoot for so that is my goal for right now




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 current weight: 417.0 
 
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Member Since: 3/15/2006

SparkPoints: 156,024

Fitness Minutes: 54,365

My Goals:
I just want to be comfortable in my own skin. To be able to walk around in the stores. To be able to take care of myself without help. I want to LIVE


My Program:
I am eating low carb. I know this is sometimes a controversial meal plan, but I am a diabetic and carbs make my blood sugar go extremely high, so I must limit my carbs to under 50 per day. I do this with my doctors approval and help. If you are thinking about following my food plan - please talk with your doctor first.

Personal Information:
My real name is Kathy and I live in southern West Virginia.
My husband and I are child free.
I am a 1970 model - just like my husbands favorite car - his Chevelle!

Other Information:
I have had a personal weight loss site for many years- you might like it - it is
www.wildkat781.com

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Member Comments:
IMLOCOLINDA
3/1/2015 10:05:33 PM

emoticon Let's MARCH into the new month with an enthusiastic "We CAN Do It" commitment, dedication and perseverance towards our combined health, nutrition, fitness and inner well-being goals! emoticon We CAN turn our March Goals into Extraordinary Results! Have a beautiful and blessed week! emoticon

emoticon M = Maintain focus on each goal with commitment and follow-through!
emoticon A = Always strive for a combined mind, body and soul balance!
emoticon R = Relax and have fun! Enjoy your journey of being a healthier you!
emoticon C = Challenge yourself to become better from the day before!
emoticon H = Have a HAPPY and HEALTHY month!

emoticon emoticon emoticon emoticon




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IMLOCOLINDA
2/28/2015 3:36:00 PM

This tip is from Cleveland Clinic Chief Wellness Officer Mike Roizen, MD, from his new book, This Is Your Do-Over. Here’s a sneak peek at his essential do-over deeds.

We all have disagreements sometimes. Life isn't about holding hands and singing happy tunes to hide our troubles. However, you need to decide if you want to be a "but" or an "and" kind of person. The “but” people don’t want solutions. They want to settle. They want to wallow in their misery. The “and” people find solutions to problems. They inspire others to do their best. They contribute to the growth of people and ideas — and, ultimately, to the health of us all. Even if you are an avowed lifelong naysayer, you still have the opportunity to discover your inner enthusiast. Once you find your purpose and passion, your optimism will increase and your do-over becomes stronger and stronger. In the end, optimism is really just about cultivating happiness in your everyday moments.



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IMLOCOLINDA
2/27/2015 9:59:19 PM

emoticon
The subtle secret
to possessing all you want:
blessing all you have.

Haiku. Haiku very much. Haiku. emoticon

Have a great weekend and push to finish out February strong! emoticon




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IMLOCOLINDA
2/25/2015 12:28:28 AM

emoticon "Life is like a camera...
FOCUS on what's important, CAPTURE the good times, emoticon DEVELOP from the negatives, and if things don't work out, TAKE ANOTHER SHOT."
emoticon
Just keep filming!!
Hope you are having a great week!



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MANDYLOVE_76
2/18/2015 11:37:56 AM

You are welcome. One day at a time.



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