WILDLADY1   2,144
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1,000-2,499 SparkPoints
 
 



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2015 the year to improve my health

I am a 44 year old mother, and wife. Married 22 years. My son is 11. I am making another start. I feel like I have hit the redo button a million times. This time can be different. As of today I have been smoke free for 73 days. We are also starting the Daniel Plan in my church. The focus points are to improve health through faith, fitness, food, fun, focus, and friends. I really need to concentrate on moving forward, and not dwelling on the past.
I am a 44 year old mother, and wife. Married 22 years. My son is 11. I am making another start. I feel like I have hit the redo button a million times. This time can be different. As of today I have been smoke free for 73 days. We are also starting the Daniel Plan in my church. The focus points are to improve health through faith, fitness, food, fun, focus, and friends. I really need to concentrate on moving forward, and not dwelling on the past.




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My Ticker:

 current weight: 239.0 
 
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Member Since: 9/24/2012

SparkPoints: 2,144

Fitness Minutes: 715

My Goals:
Goal #1 - loose 5 pounds (239.2) by Easter on 4/5/15.



My Program:
Week #1
1 Eat more real food including vegetables and fruits. Decreased processed food and fast foods
2. Start each day with a high protein breakfast.
3. Get moving, get off the couch.
4. Find something to be thankful for in every day.



Other Information:
I like machine quilting, reading, and spending time with my family and dog.

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Welcome Mat
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The Daniel Plan

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WILDLADY1

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WILDLADY1

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WILDLADY1

Bicycle
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WILDLADY1

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SUEPERWOMAN




Member Comments:
SAC-6582
3/10/2015 10:31:48 PM

emoticon and emoticon to the Christian Living team.
emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon

Steve - SAC-6582




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SUEPERWOMAN
10/7/2013 3:47:13 PM



Hope you're okay, haven't seen you around in awhile.
Need some extra support? Please let me know!

Love, Ginger



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TINAXX1
9/24/2013 4:49:25 AM



emoticon emoticon on your weight loss emoticon



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SUEPERWOMAN
8/26/2013 9:44:35 AM



Wildlady! Love your name!

So happy that you joined the Spark Spa. They are a wonderful group of women. They are helping me heal.

Love, Ginger



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JULIEXOXO
8/25/2013 9:19:18 PM

Hi Welcome to THE SPARK SPA. This is a great team I hope you enjoy it as much as I do. emoticon



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