WILDLADY1   1,851
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1,000-2,499 SparkPoints
 
 



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2014

I am a 43 year old mother, and wife. Married 20 years. My son is 10. Wow, I had some great ideas in 2013 but lacked follow through. There is one great thing about a new year. It provides a new starting point improving the future! I am focusing establishing positive habits for health and wellness.
I am a 43 year old mother, and wife. Married 20 years. My son is 10. Wow, I had some great ideas in 2013 but lacked follow through. There is one great thing about a new year. It provides a new starting point improving the future! I am focusing establishing positive habits for health and wellness.




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 current weight: 237.6 
 
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Member Since: 9/24/2012

SparkPoints: 1,851

Fitness Minutes: 582

My Goals:
Long term goal - Decrease weight by 50 pound by 12/14/14.

Short term - decrease weight to 225 by 3/14/14. Loss 10 pounds.

Check in with SP site at least 5 times a week.

Add 1 to 3 life style changes every Sunday.

Laugh and smile every day.

Make 1 new sp friend a month.



My Program:
Week #1
8 glasses of water a day.
2 servings of fruit and/or veggies a day.
10 minutes of activity at least 4 times a week.
Week#2
Continue water
Increase to 3 veggie and fruits per day
Increase to 15 min of exercise 4 x per week
Record intake at least 3 days a week.

Other Information:
I like machine quilting, reading, and spending time with my family and dog.

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WILDLADY1

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Member Comments:
SUEPERWOMAN
10/7/2013 3:47:13 PM



Hope you're okay, haven't seen you around in awhile.
Need some extra support? Please let me know!

Love, Ginger



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TINAXX1
9/24/2013 4:49:25 AM



emoticon emoticon on your weight loss emoticon



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SUEPERWOMAN
8/26/2013 9:44:35 AM



Wildlady! Love your name!

So happy that you joined the Spark Spa. They are a wonderful group of women. They are helping me heal.

Love, Ginger



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JULIEXOXO
8/25/2013 9:19:18 PM

Hi Welcome to THE SPARK SPA. This is a great team I hope you enjoy it as much as I do. emoticon



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NANCYPAT1
1/1/2013 10:54:51 AM

You started with your first post on my birthday - 9/26. I read your blog and wanted you to know that you CAN make it happen. You are worth the effort.



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