WILDXANGELS   14,079
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HAPPY BY CHOICE

THIS IS PART OF MY JOURNEY TO LEAVE MY EATING DISORDER BEHIND
THIS IS PART OF MY JOURNEY TO LEAVE MY EATING DISORDER BEHIND




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 current weight: 295.0 
 
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Member Since: 8/23/2011

SparkPoints: 14,079

Fitness Minutes: 165

My Goals:
MY GOAL IS TO LOSE AS MUCH WEIGHT AS I CAN!WHEN I STARTED OUT A FEW YEARS AGO I WAS WELL OVER 430 POUNDS!!!I HAVE NOW JUST GOT INTO THE 200 plus range.

My Program:
IT HAS BEEN A LONG ROAD!ON THIS JOURNEY I HAVE USED THE WEIGHT WATCHERS PLAN,I DRINK A GALLON OF WATER A DAY,I TRY TO EAT 2 FRUITS AND2 VEGTABLES.I ALSO TRY TO WALK 30 minutes a day.

Personal Information:
HI,MY FRIENDS CALL ME KAT,I'M A 56 YEAR OLD GRANDMOTHER OF 7 girls!: )I haD 2 DEVON REX CATS I ADORE WHO HAVE PASSED ON NOW BUT I HAVE 4 NEW CATS NOW.i HAVE LOST OVER 150 POUNDS SO FAR ON WEIGHT WATCHERS BUT I AM ONLY HALF WAY TO GOAL.I am diabled,diabetic,anxiety and other problems.I sell AVON as it makes me very HAPPY!!!

Other Information:
Blessed be the Lord, who daily loads us with benefits, The God of our Salvation. Ps. 68:19
I LIVE MY LIFE ONE DAY AT A TIME!

IM IN RECOVERY FROM EVERYTHING!


BORN AGAIN


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Member Comments:
KALANTHA
12/22/2014 2:06:48 PM

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Never Quit.

If you stumble, Get Back Up.

What happened yesterday No Longer Matters.

Today’s another day, so get back on track, stay on track, and move closer to your dreams and goals.

YOU CAN DO IT!

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KALANTHA
12/21/2014 9:41:54 AM

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Recipe for a Merry Christmas

To a cup of tradition, time-honored and dear,
Add a generous portion of holiday cheer,
Combine with the memories of Christmases past,
Then sprinkle the mixture with joy unsurpassed.
Add a dash of good spirits, stir fondly until
You set it to rise in the warmth of good will.
Pour love over all in generous measure,
And garnish with laughter and heartwarming pleasure.

~ Barbara Burrow ~

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KALANTHA
12/19/2014 4:04:16 PM

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This Holiday Season, give yourself the gift of self-motivation:

1. Review your reasons for wanting to be healthier.

2. Think about how you felt when you began your new healthy lifestyle. You remember . . . tired, low energy, lots of aches and pains, miserable, embarrassed, etc. and pay close attention to the smallest changes in your body. Think about how far you’ve come so far.

3. Challenge yourself . . . the try some new, healthy food options; a new form of exercise; walk farther; run faster; whatever. Just make sure the challenge you set is realistic for you.

4. Set up reminders to keep yourself on track – they can be sticky notes taped to your computer monitor, automatic text messages/emails you send yourself, or anything else that will keep your goals front and center in your mind.

5. Surround yourself with others who are positive and motivated.

6. Read success stories or watch them on video.

7. Learn as much as you can about healthy lifestyles. In this case, education CAN be free! There is a ton of good info on this site or in your local library. Knowledge is POWER!

8. Just Get Moving! Once you start, you’ll want to keep going.

9. Keep a record of your progress. Seeing concrete evidence of your improvement will motivate you to do even more/better.

10. Help others when you can.

Keep going!

You are SPARKTACULAR!

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COMPCHIC52
12/19/2014 4:50:47 AM

Praying for you darling never give up keep your focus. emoticon



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KALANTHA
12/16/2014 7:21:59 PM

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There are only 15 days left to make a positive impact on 2014. Here's a shot of motivation to help you close out the year STRONG!

https://www.youtube.com/watch?v=syIm5MHG
4O4

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