MY GOAL IS TO LOSE AS MUCH WEIGHT AS I CAN!WHEN I STARTED OUT A FEW YEARS AGO I WAS WELL OVER 430 POUNDS!!!I HAVE NOW JUST GOT INTO THE 200 plus range.
IT HAS BEEN A LONG ROAD!ON THIS JOURNEY I HAVE USED THE WEIGHT WATCHERS PLAN,I DRINK A GALLON OF WATER A DAY,I TRY TO EAT 2 FRUITS AND2 VEGTABLES.I ALSO TRY TO WALK 30 minutes a day.
HI,MY FRIENDS CALL ME KAT,I'M A 56 YEAR OLD GRANDMOTHER OF 7 girls!: )I haD 2 DEVON REX CATS I ADORE WHO HAVE PASSED ON NOW BUT I HAVE 4 NEW CATS NOW.i HAVE LOST OVER 150 POUNDS SO FAR ON WEIGHT WATCHERS BUT I AM ONLY HALF WAY TO GOAL.I am diabled,diabetic,anxiety and other problems.I sell AVON as it makes me very HAPPY!!!
Blessed be the Lord, who daily loads us with benefits, The God of our Salvation. Ps. 68:19 I LIVE MY LIFE ONE DAY AT A TIME!
Welcome to the No S team. Have you read the information on the main site? It's thrilling that you are interested in it after having accomplished so much on your own. Did you use a calorie limit diet? It can be tricky to go from traditional dieting to the freedom, but it fits well with the BED practices I've read about over the years. I found the three-meal structure was what I needed, as well as the weekends to take the training wheels off. Had a lot of spills! But it has worked out. I hope it will for you, too. And the odds are much better than with the alternatives.