WILDXANGELS   14,528
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HAPPY BY CHOICE

THIS IS PART OF MY JOURNEY TO LEAVE MY EATING DISORDER BEHIND
THIS IS PART OF MY JOURNEY TO LEAVE MY EATING DISORDER BEHIND


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 current weight: 295.0 
 
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Member Since: 8/23/2011

SparkPoints: 14,528

Fitness Minutes: 165

My Goals:
MY GOAL IS TO LOSE AS MUCH WEIGHT AS I CAN!WHEN I STARTED OUT A FEW YEARS AGO I WAS WELL OVER 430 POUNDS!!!I HAVE NOW JUST GOT INTO THE 200 plus range.

My Program:
IT HAS BEEN A LONG ROAD!ON THIS JOURNEY I HAVE USED THE WEIGHT WATCHERS PLAN,I DRINK A GALLON OF WATER A DAY,I TRY TO EAT 2 FRUITS AND2 VEGTABLES.I ALSO TRY TO WALK 30 minutes a day.

Personal Information:
HI,MY FRIENDS CALL ME KAT,I'M A 56 YEAR OLD GRANDMOTHER OF 7 girls!: )I haD 2 DEVON REX CATS I ADORE WHO HAVE PASSED ON NOW BUT I HAVE 4 NEW CATS NOW.i HAVE LOST OVER 150 POUNDS SO FAR ON WEIGHT WATCHERS BUT I AM ONLY HALF WAY TO GOAL.I am diabled,diabetic,anxiety and other problems.I sell AVON as it makes me very HAPPY!!!

Other Information:
Blessed be the Lord, who daily loads us with benefits, The God of our Salvation. Ps. 68:19
I LIVE MY LIFE ONE DAY AT A TIME!

IM IN RECOVERY FROM EVERYTHING!


BORN AGAIN


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Member Comments:
KALANTHA
1/13/2015 5:30:40 PM

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"How would your life be different if . . . You were conscious about the food you ate, the people you surround yourself with, and the media you watch, listen to, or read? Let today be the day . . . You pay attention to what you feed your mind your body, and your life. Create a nourishing environment conducive to your growth and well-being today."

(Steve Maraboli, The Power of One)

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IAM_HIS
1/12/2015 6:54:35 PM

Well, it looks like I am getting better, however, still have to take it easy for awhile. All this is teaching me something, easy does it. Just moving and doing something each day will lead to a giant step forward. It took me a long time to get this fat. I won't get thinner in a few days. Yet, I will if I just keep at it, little by little.

No, I may not be able to do six hours of heavy cleaning, but I can do a 15 min. clean-up, a 27 Fling Boggie, get 2-3 loads of laundry done and do my chair exercises, and feel like a million. Now that's awesome when I think about it.

So you may not feel like doing much today, but you can do something and that something just might be awesome too. Today is amazing Monday--No Excuses Allowed. Today is a Perfect Day to Just Do What You Can and Feel Good.



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KALANTHA
1/12/2015 11:55:43 AM

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Crowd out poor health habits. Choose activity before TV. Eat 3 veggies first for each meal. You will crowd out the less healthy choices.

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SANDRA2BHEALTHY
1/12/2015 10:32:26 AM

If you set yourself up for success, anything is possible.
~ Sparkpeople ~

Have a wonderful day emoticon



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KALANTHA
1/11/2015 6:04:45 PM

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"If you can't fly, then run.
If you can't run, then walk.
If you can walk, then crawl.
But, whatever you do,
You have to keep moving forward."

(Martin Luther King, Jr.)

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