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Me in Key West May 2009 - need to make changes when I get home
Awards
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Jeri's Journey
Nothing tastes as good as being fit feels. This is my final journey - that is because I am now changing my life to a healthier lifestye - this is not a fad or a diet - I will be healty and fit - but I know it will take time and I will be here for the support.
Nothing tastes as good as being fit feels. This is my final journey - that is because I am now changing my life to a healthier lifestye - this is not a fad or a diet - I will be healty and fit - but I know it will take time and I will be here for the support.
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SparkTeams
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My Weight Loss Progress:
| current weight: 158.0 |
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Interact with WILLBEMEAGAIN
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Recent Blogs:
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Profile
Member Since: 8/23/2006
SparkPoints: 3909
SparkAmerica Minutes: 160
My Goals:
I want to be fit and finally feel good about myself ., I want the self confidence and self esteem that goes with being fit and healty. I want to lose 30 pounds but mostly be healthy and fit
My Program:
I am going to make small changes at time so that I don't get overwhelmed as I have done in the past.
I am going to start by ADDING to my food and exercise plan-add fruits and veggies to start and add 20 min/4x week for exercise.
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M*E*R*R*Y ~~ C*H*R*I*S*T*M*A*S 
