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William's Health and Fitness Page
Everyday is a blessing if you can open your eyes and get out of bed. So, make the most of the day by making healthy choices and taking care of body you were blessed with by eating right and increasing your acticity level. Be the best YOU that you can be!
GOOD LUCK ON YOUR FITNESS GOALS!
Everyday is a blessing if you can open your eyes and get out of bed. So, make the most of the day by making healthy choices and taking care of body you were blessed with by eating right and increasing your acticity level. Be the best YOU that you can be!
GOOD LUCK ON YOUR FITNESS GOALS!
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My Weight Loss Progress:
| current weight: 164.0 |
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Profile
Member Since: 9/11/2007
SparkPoints: 17704
SparkAmerica Minutes: 6525
My Goals:
Goal 1: Maintain the progress I have achieved: I've lost about 40 pounds in all. Woo hoo!
Goal 2: Tone up the flabby spots that remained after the weight loss.
Goal 3: Get a flatter tummy.
Goal 4: Feel great
Goal 5: Help others achieve their goals by sharing information and encouraging them.
My Program:
Eating a diet rich in fruits, vegetables, whole grains, beans, nuts, and seeds.
I do cardio and weight training at least 3 days per week.
Personal Information:
My name is William and I reside in Gaithersburg, Maryland. If you want to email me, do so at, willboywonder@yahoo.com and I welcome contact with those who need feedback or from those with feedback to give. I know the best way to reach fitness and nutrition goals is by networking with others with similar goals and interests.
Other Information:
My favorite cookbook is: Vegan with a Vengeance : Over 150 Delicious, Cheap, Animal-Free Recipes That Rock - by Isa Chandra Moskowitz
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for commenting on my question about drinking to much water. The reason I ask was because my Doctor told me I had flushed out almost all of my iron etc. I got very sick and passed out so I had to take B-12 shots. So now I am trying very hard not to drink to much water. I try to drink at least 10 on the days I know I am going to workout and 8 on other days. I am also trying to put more veggies in my diet. I hope this will keep me from passing out again.