Welcome to the OMAT Team. It is definitely a team for support, encouragement and insight. I hope to see you on the message boards so that we can get to know you better and support you in your goals.
I, too, have difficulty with that addictive mindset. It has helped me, with food since we can't go cold turkey on that, to portion out what I'm eating and to make it a rule not to go back for more. I can have something else, just not more of whatever I was eating. 337 days ago
Debbie, you asked about my exercising at night. I have trouble sleeping at night. So I try to walk or do some type of exercise right before I go to bed. It helps me go right to sleep. If I wake up during the night and can't sleep I walk . 365 days ago