Your story above could be mine... I'm 54... Transitioning to empty nest has been one of the hardest things I've ever had to do. Everyone tells me I'll feel better if I lose weight (easy for them to say!) I wish you luck!!!! 400 days ago
Welcome to the OMAT Team. It is definitely a team for support, encouragement and insight. I hope to see you on the message boards so that we can get to know you better and support you in your goals.
I, too, have difficulty with that addictive mindset. It has helped me, with food since we can't go cold turkey on that, to portion out what I'm eating and to make it a rule not to go back for more. I can have something else, just not more of whatever I was eating. 405 days ago