WILLEYDEBORAH   9,570
SparkPoints
8,500-9,999 SparkPoints
 
 
My grandson giving a Thumbs up at 19 wks. Can't wait to meet him.





My dad who is now resting in heaven.





My children, my mom, my granddaughter, and me.



I have 24 pics in my gallery





Awards






 
Debbie's Story

Hi, I am a 55 year old that is learning to cope with empty nest syndrome. I have several health issues that I have been dealing with. My doctor's keep telling me that if I loose weight that I will feel better. I know that is true. My biggest problem is that I have an addictive personality and when I get a taste of my favorite foods, I don't seem to know when to quit.
Hi, I am a 55 year old that is learning to cope with empty nest syndrome. I have several health issues that I have been dealing with. My doctor's keep telling me that if I loose weight that I will feel better. I know that is true. My biggest problem is that I have an addictive personality and when I get a taste of my favorite foods, I don't seem to know when to quit.


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 19.0 
 
0
5.5
11
16.5
22


 
Interact with WILLEYDEBORAH

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 8/28/2012

SparkPoints: 9,570

Fitness Minutes: 3,308

My Goals:
1. To find peace within myself.
2. To practice self control.
3. To loose at least 1-2 lbs per week.
4. To regulate my sleep schedule.
5. To do at least 10 minutes worth of exercise each day.

My Program:
My program starts with giving all glory to God! In order for me to live a Godly life I must abandon all gluttony and work on self control. I need to realize that I am powerless but God can work through me. I am basically just watching my caloric intake, watching my portions, drinking my water, and trying to exercise every day.

Personal Information:
I was raised an Army brat and moved so many times when I was growing up that I don't know where to call home. Currently I am in Michigan and don't plan on going anywhere soon.

I have a 18 year old daughter and a 20 year old son that is currently living with his girlfriend and expecting my 2nd grandchild in July. I also have a 32 year old son in ND along with my beautiful granddaughters. Then last but not least is my oldest son at 34 years old who lives in Fairbanks, AK and is going to college.

My mom lives close to me and she is my best friend. Unfortunately she is in Florida during the winter months. I can't wait until April for her to get home.

My dad lives in Georgia so I don't get to see him very often. (Update: my dad passed away on December 5, 2015.) He will be missed terribly. He was my hero.

Other Information:
I am 55 and before I leave this world I want to be able to look in a mirror and see someone who is beautiful and someone with whom I am totally happy with.

Profile Image





 
 



Happy Face
From:
*MARY*

Bicycle
From:
WILLEYDEBORAH

Welcome Banner
From:
WORKNPROGRESS49

Rose
From:
LIVINGLOVINLIFE

Easter Basket
From:
LIVINGLOVINLIFE

Welcome Back
From:
JENORA234




Member Comments:
JANET552
2/15/2016 10:25:44 AM

Welcome to the OMAT Team. It is definitely a team for support, encouragement and insight. I hope to see you on the message boards so that we can get to know you better and support you in your goals.

I, too, have difficulty with that addictive mindset. It has helped me, with food since we can't go cold turkey on that, to portion out what I'm eating and to make it a rule not to go back for more. I can have something else, just not more of whatever I was eating.



Report Inappropriate Comment
MARBEALL
2/15/2016 6:56:55 AM

Debbie thank you for adding me as your friend. I've done the same. Hope you are getting warm sunshine there.its really cold here in Michigan.



Report Inappropriate Comment
MARBEALL
2/15/2016 6:28:35 AM

Welcome To the OMAT team! Iwe are very supportive so let us know your monthly goal so we can cheer you on to achieve. I love the awesome team support.



Report Inappropriate Comment
LIVINGLOVINLIFE
2/12/2016 2:57:35 PM

I think you will really like aquatics. So easy on joints, you can move freely in water because water displaces your weight. So you feel lighter. Let me know how it goes. emoticon emoticon emoticon emoticon



Report Inappropriate Comment
LIVINGLOVINLIFE
1/18/2016 8:04:34 AM

Debbie, you asked about my exercising at night. I have trouble sleeping at night. So I try to walk or do some type of exercise right before I go to bed. It helps me go right to sleep. If I wake up during the night and can't sleep I walk .



Report Inappropriate Comment
Member Comments Page (57 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page