WILLIAMS1851
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Me and one of my summer hobbies,


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  • v WILLIAMS1851
    CruiseGal - I should have noted that I did change to the real numbers. I realized that, you know, I already ate the food, is wasn't like it mattered that I put in the real or the wrong numbers. The fact was that I was monitoring and keeping it very close.
    405 days ago
  • v CRUISEGAL55
    Thanks for stopping by my Blog- Please share an Ah- Ha moment.
    You know what they say- "Shoot for the moon. Even if you miss, you'll fall among the stars."- Norman Vincent Peale
    Tracking & missing your mark, is much more positive behavior, than fudging numbers. Fudging is just another way of saying LYING.
    emoticon You run 5Ks.... Great Job.

    405 days ago
  • v WILLIAMS1851
    I think I am done with 5K runs. Now I will be doing longer runs and hill/speed work.
    911 days ago
  • v PAULOBRY
    You seem to be getting faster on your 5k times. Congrats!
    911 days ago
  • v WILLIAMS1851
    The plan is the same one my son used. He just pulled it from the internet. It is a Monday, Wednesday, Thursday, with a long Saturday run. The Saturday builds to 20 miles, two weeks before the race.

    I pulled the hammy two days after my son was born in 1987 and I continue to pull it on a regular basis. It sucks getting old.
    933 days ago
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