WILLIAMSH   4,425
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It's almost time for New Years Resolutions (AGAIN)!
Let 2013 be the healthiest, happiest year yet! (Funny, last time I updated this was December 2011. The day after christmas apparatly I am really motivated because it has been exactly one year since I have edited this.
It's almost time for New Years Resolutions (AGAIN)!
Let 2013 be the healthiest, happiest year yet! (Funny, last time I updated this was December 2011. The day after christmas apparatly I am really motivated because it has been exactly one year since I have edited this.




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Member Since: 12/12/2007

SparkPoints: 4,425

Fitness Minutes: 2,383

My Goals:
Achieve and maintain a healthy weight.
Decrease my overall bodyfat percentage.
Eat 5-9 servings of fruits and vegetables daily.
Exercise for 120 minutes per week.
Drink 8 or more glasses of water daily.

My Program:
 I belong to the YMCA fitness in Rhinelander, WI. I have signed up for indoor cycling Mon/ Wed mornings at 6 AM and Fitness Fusion (weights and step) Tues/Thur at 5:30 PM.

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Member Comments:
PIXIE-LICIOUS
5/15/2013 12:15:54 PM

"Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
-Tom Venuto
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Its up to you to make your goals and dreams a reality, Sparkfriend! Take responsibility, and do your best each day to make progress. You are totally worth the effort, you know!
I hope your week has been great so far!
Hugs,
Pixie



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ELFERSP
5/9/2013 11:03:51 AM

Happy Thursday to you!

Paul



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PIXIE-LICIOUS
4/29/2013 10:04:51 PM

"Just because we are knocked down does not mean that we are out.
We still have breath in our lungs and tears flowing down - all signs that we are alive!
Take a deep breath and be reminded that often our biggest struggles are stepping stones to our greatest victories."
-Rae Smith
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Just stopping by to wish you a healthy, happy week, Spark friend! Keep your goals in mind and keep pushing yourself every day to get closer. It isn't easy, but never forget that you are worth the effort!
Hugs,
Pixie




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PIXIE-LICIOUS
4/15/2013 7:13:44 AM

“The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it.”
-John C. Maxwell
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Get ready for a healthy week, Sparkfriend! You know what you want, and you know what you need to do in order to make it happen...so just do it! Push yourself, even if you don't feel like it...because you really are worth the effort!
Hugs,
Pixie





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PIXIE-LICIOUS
4/6/2013 5:42:12 PM

"The common conception is that motivation leads to action, but the reverse is true....action precedes motivation. You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals. Getting momentum going is the most difficult part of the job, and often taking the first step is enough to prompt you to make the best of your day."
-Robert McKain
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Hi Sparkfriend, I hope you're having a fun and healthy weekend! Keep your goals in mind, and keep doing your best to make progress towards reaching them. Never forget that you are always worth your very best effort!
Hugs,
Pixie



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