WILLIAMSH   9,138
SparkPoints 		8,500-9,999 SparkPoints
 
 



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 Pounds lost: 11.0 
 
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Member Since: 12/12/2007

SparkPoints: 9,138

Fitness Minutes: 7,097

My Goals:
Achieve and maintain a healthy weight.
Decrease my overall bodyfat percentage.
Eat 5-9 servings of fruits and vegetables daily.
Exercise for 120 minutes per week.
Drink 8 or more glasses of water daily.

My Program:
 I belong to the YMCA fitness in Rhinelander, WI

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Member Comments:
WILLIAMSH
6/19/2014 5:22:19 PM

It is a great program. I had an issue with one of the DVD's not working in my DVD player and then I spilled all over my book. :( I got really busy in the 3rd week and didn't get all my workouts in. I would recommend it. the 30 minute workouts go by really fast



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LAURIE9404
6/19/2014 4:52:50 PM

How'd the 21 Day fix go? i'm curious to hear if you liked it!



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LAURIE9404
5/14/2014 5:02:45 PM

I had some great success with the 21 Day Fix! Hope you do as well. It's such a good tool for portions and clean eating!
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PIXIE-LICIOUS
10/12/2013 10:13:15 PM

"Sometimes victory seems so far away because we measure it only by the goal. And end goals can seem overwhelmingly huge, daunting, and just plain hard to reach. But if we start measuring our victories by the smaller choices we make each day, victory won't seem so impossible.....
It's amazing the chain reaction that can start in your life with just one good choice.
Big things are built one brick at a time.
Victories are achieved one choice at a time.
A life well lived is chosen one day at a time.
Oh sweet friend, you are closer than you think to victory!"
-Lysa TerKeurst
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Be your own hero, one choice and one step at a time! You might not see visible signs of progress right away, but as long as you keep doing your best, you will make progress and you will be victorious! I'm rooting for you! Remember, you're worth your best effort!
Hugs,
Pixie



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PIXIE-LICIOUS
9/26/2013 5:05:33 PM

"The difference between stepping stones and stumbling blocks is not in the event itself but how you think about it and what you do after it.
Every failure and setback can become part of your success or an excuse for quitting or failing.
People who develop the discipline of positivity are both happier and more successful."
-Michael Josephson
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Just dropping by to say hello, Sparkfriend! Remember, you don't have to be perfect on this journey in order to make progress! As long as you keep trying...and never quit...you are already a success! Keep doing your best, because you are worth the effort!
Hugs,
Pixie
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"Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks.
We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects.
One setback is one setback...it is not the end of the world, nor is it the end of your journey toward a better you."
-Jillian Michaels



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