WILLOW49   185,774
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It's time to get healthy!

I've been overweight most of my life. It's time for a change! I want to lose weight to become more healthy.

Action is a great restorer and builder of confidence.
Inaction is not only the result, but the cause, of fear.
Perhaps the action you take will be successful;
Perhaps different action or adjustments will have to follow.
But any action is better than no action at all.
- Norman Vincent Peale
I've been overweight most of my life. It's time for a change! I want to lose weight to become more healthy.

Action is a great restorer and builder of confidence.
Inaction is not only the result, but the cause, of fear.
Perhaps the action you take will be successful;
Perhaps different action or adjustments will have to follow.
But any action is better than no action at all.
- Norman Vincent Peale


Current Status:
WILLOW49 - and it's snowing...
set 8 hours ago


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Member Since: 6/12/2009

SparkPoints: 185,774

Fitness Minutes: 49,147

My Goals:
I am setting small goals for myself so I don't get discouraged. So far it's working great!

Lose 50 lbs. - goal met!

Lose 75 lbs. - goal met!
11/24/09

Lose 100 lbs. -

My Program:
I follow a diabetic and cardiac diet; I also eat low potassium. My food choices are very limited. I try to eat as much variety as I can.

I had unsuccessful knee surgery in 2000, have limited mobility. Chair exercises have become my best friend!

Other Information:
I love cats!

I'm a papercrafter. I've made handmade greeting cards and other paper crafts for 10+ years.

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Rainbow
From:
VELVETLADY1950

Easter Basket
From:
CASEY128

Applause
From:
KRYS210

Flowers
From:
LINDYPOWER

Embrace
From:
WORKOUTWITHPAM

Rainbow
From:
RAINBOWFALLS




Member Comments:
RAINBOWFALLS
4/15/2014 7:54:17 AM

Thank you for the comment on my Step Blog emoticon
Let's keep moving!



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WORKOUTWITHPAM
4/13/2014 7:06:15 PM

emoticon emoticon emoticon emoticon



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WORKOUTWITHPAM
4/12/2014 6:51:33 PM

I hear ya! emoticon



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WORKOUTWITHPAM
4/12/2014 2:45:26 PM

I have four cats who like to lie on the dining room table. Some people may think 'EWWWWW' but around here it is just normal part of our day. emoticon emoticon

HUGS
Pam



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SLIMCHICKADEE
4/11/2014 9:48:33 PM

Thank you for the warm welcome on my sparkpage!



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