WILLOW49   199,527
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It's time to get healthy!

I've been overweight most of my life. It's time for a change! I want to lose weight to become more healthy.

Action is a great restorer and builder of confidence.
Inaction is not only the result, but the cause, of fear.
Perhaps the action you take will be successful;
Perhaps different action or adjustments will have to follow.
But any action is better than no action at all.
- Norman Vincent Peale
I've been overweight most of my life. It's time for a change! I want to lose weight to become more healthy.

Action is a great restorer and builder of confidence.
Inaction is not only the result, but the cause, of fear.
Perhaps the action you take will be successful;
Perhaps different action or adjustments will have to follow.
But any action is better than no action at all.
- Norman Vincent Peale


Current Status:
WILLOW49 - knee surgery next Wed.!
set 6 days ago


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Member Since: 6/12/2009

SparkPoints: 199,527

Fitness Minutes: 49,147

My Goals:
I am setting small goals for myself so I don't get discouraged. So far it's working great!

Lose 50 lbs. - goal met!

Lose 75 lbs. - goal met!
11/24/09

Lose 100 lbs. -

My Program:
I follow a diabetic and cardiac diet; I also eat low potassium. My food choices are very limited. I try to eat as much variety as I can.

I had unsuccessful knee surgery in 2000, have limited mobility. Chair exercises have become my best friend!

Other Information:
I love cats!

I'm a papercrafter. I've made handmade greeting cards and other paper crafts for 10+ years.

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Relaxation Music
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LINDA!

Gym Membership
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The Knees

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TRUELOU

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SHASTA11

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MORTICIAADDAMS




Member Comments:
MORTICIAADDAMS
7/30/2014 10:14:03 AM

You have had a really bad year and I hope you can put this behind you soon and be on the way to recovery. You have too much to do to be held back like this. Love you!



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PEPPYPATTI
7/29/2014 11:03:22 PM

Thank you so much for your prayers on my blog! And know that you will be in mine tomorrow!
Hugs-Patti emoticon



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1CRAZYDOG
7/27/2014 7:03:50 AM

。˚★˚。
Transformation occurs when you listen to the voice that calls out from your soul. Chrissy Carew
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ * ˚ ✲。* ˚

Best wishes, hugs and prayers.



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TRUELOU
7/26/2014 4:48:04 PM

And here comes 199,000!
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1CRAZYDOG
7/26/2014 12:38:30 PM

Assuming it's a knee replacement??? Had my right knee done 7 yrs. ago and not one bit of regret. Lots of rehab work, but it's worth the effort.

HUGS, prayers, and good luck!



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