WILLOW49   218,458
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200,000-249,999 SparkPoints
 
 













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It's time to get healthy!

I've been overweight most of my life. It's time for a change! I want to lose weight to become more healthy.

Action is a great restorer and builder of confidence.
Inaction is not only the result, but the cause, of fear.
Perhaps the action you take will be successful;
Perhaps different action or adjustments will have to follow.
But any action is better than no action at all.
- Norman Vincent Peale
I've been overweight most of my life. It's time for a change! I want to lose weight to become more healthy.

Action is a great restorer and builder of confidence.
Inaction is not only the result, but the cause, of fear.
Perhaps the action you take will be successful;
Perhaps different action or adjustments will have to follow.
But any action is better than no action at all.
- Norman Vincent Peale




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Member Since: 6/12/2009

SparkPoints: 218,458

Fitness Minutes: 49,147

My Goals:
I am setting small goals for myself so I don't get discouraged. So far it's working great!

Lose 50 lbs. - goal met!

Lose 75 lbs. - goal met!
11/24/09

Lose 100 lbs. -

My Program:
I follow a diabetic and cardiac diet; I also eat low potassium. My food choices are very limited. I try to eat as much variety as I can.

I had unsuccessful knee surgery in 2000, have limited mobility. Chair exercises have become my best friend!

Other Information:
I love cats!

I'm a papercrafter. I've made handmade greeting cards and other paper crafts for 10+ years.

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Spa Visit
From:
RELEASETHESTARS

Snowflake
From:
KATNAP2275

Holly
From:
MISSM66

Christmas Tree
From:
GARDENSFORLIFE

Candy Cane
From:
RAINBOWFALLS

Finish Line
From:
We Three Queens




Member Comments:
ANGELBELIEVER
12/16/2014 8:24:59 PM

Thanks for listening to some of Ian's playing of carols. I have to share his music...I am soooo proud of him. My brother and sister-in-law have done an excellent job of raising a great young man. emoticon



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MISSM66
12/16/2014 4:43:37 AM

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You use your imagination each day, even if you think you don’t. No matter how big or small your accomplishments today, it all began in your imagination. You can use it as much or as little as you want, but it’s the starting point for everything that happens in your life, from what you eat, to what you wear, to what you do. It all begins as pictures in your mind. Be sure to harness the full power of your imagination to dream up bigger and better things for yourself. It’s the part of you that taps into the infiniteness of the universe, so don’t neglect it,Have a wonderful day.

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LINDA!
12/15/2014 9:55:22 PM

*★Merry★* 。。★Christmas★ 。* 。
° 。 ° ˚* _Π_____*。*˚
˚ ˛ •˛•*/______/~\。˚ ˚ ˛
˚ ˛ •˛• | 田田|門| from Our House to Yours!!!




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TRUELOU
12/15/2014 12:05:41 AM

218,000, way to go!
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MISSM66
12/13/2014 6:49:12 AM

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Recipe for Christmas All Year Long

Take a heap of child-like wonder
That opens up our eyes
To the unexpected gifts in life—
Each day a sweet surprise.

Mix in fond appreciation
For the people whom we know;
Like festive Christmas candles,
Each one has a special glow.

Add some giggles and some laughter,
A dash of Christmas food,
(Amazing how a piece of pie
Improves our attitude!)

Stir it all with human kindness;
Wrap it up in love and peace,
Decorate with optimism, and
Our joy will never cease.

If we use this healthy recipe,
We know we will remember
To be in the Christmas spirit,
Even when it's not December.
Have a wonderful and bless day.

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