WILLOW49   252,885
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It's time to get healthy!

I've been overweight most of my life. It's time for a change! I want to lose weight to become more healthy.

Action is a great restorer and builder of confidence.
Inaction is not only the result, but the cause, of fear.
Perhaps the action you take will be successful;
Perhaps different action or adjustments will have to follow.
But any action is better than no action at all.
- Norman Vincent Peale
I've been overweight most of my life. It's time for a change! I want to lose weight to become more healthy.

Action is a great restorer and builder of confidence.
Inaction is not only the result, but the cause, of fear.
Perhaps the action you take will be successful;
Perhaps different action or adjustments will have to follow.
But any action is better than no action at all.
- Norman Vincent Peale


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Member Since: 6/12/2009

SparkPoints: 252,885

Fitness Minutes: 52,037

My Goals:
I am setting small goals for myself so I don't get discouraged. So far it's working great!

Lose 50 lbs. - goal met!

Lose 75 lbs. - goal met!
11/24/09

Lose 100 lbs. -

My Program:
I follow a diabetic and cardiac diet; I also eat low potassium. My food choices are very limited. I try to eat as much variety as I can.

I had unsuccessful knee surgery in 2000, have limited mobility. Chair exercises have become my best friend!

Other Information:
I love cats!

I'm a papercrafter. I've made handmade greeting cards and other paper crafts for 10+ years.

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Bullseye
From:
SHASTA11

Massage
From:
SHASTA11

Thank You Card
From:
MORTICIAADDAMS

Thank You Note
From:
TRUELOU

High Five
From:
LINDA!

Relaxation Music
From:
L*I*T*A*




Member Comments:
1CRAZYDOG
8/24/2015 10:16:52 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“When we celebrate in advance, things line up for us more quickly.” Gail Lynne Goodwin
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1CRAZYDOG
8/23/2015 9:21:03 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Make a list of your fears, and face them one by one. Katy Allred
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1CRAZYDOG
8/23/2015 9:20:49 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Make a list of your fears, and face them one by one. Katy Allred
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
8/22/2015 7:13:54 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Uncover gifts in others. Wake up everyday, committed to uncovering gifts in others.” Lisa Baker-King
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1CRAZYDOG
8/21/2015 7:37:06 AM

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A belief is just a repeated thought, so if you walk around telling yourself things like, “I’m not good enough/pretty enough/thin enough/successful enough,” you will believe those things. Melanie Rudnick
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