WILLOW49   199,311
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It's time to get healthy!

I've been overweight most of my life. It's time for a change! I want to lose weight to become more healthy.

Action is a great restorer and builder of confidence.
Inaction is not only the result, but the cause, of fear.
Perhaps the action you take will be successful;
Perhaps different action or adjustments will have to follow.
But any action is better than no action at all.
- Norman Vincent Peale
I've been overweight most of my life. It's time for a change! I want to lose weight to become more healthy.

Action is a great restorer and builder of confidence.
Inaction is not only the result, but the cause, of fear.
Perhaps the action you take will be successful;
Perhaps different action or adjustments will have to follow.
But any action is better than no action at all.
- Norman Vincent Peale


Current Status:
WILLOW49 - knee surgery next Wed.!
set 3 days ago


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Member Since: 6/12/2009

SparkPoints: 199,311

Fitness Minutes: 49,147

My Goals:
I am setting small goals for myself so I don't get discouraged. So far it's working great!

Lose 50 lbs. - goal met!

Lose 75 lbs. - goal met!
11/24/09

Lose 100 lbs. -

My Program:
I follow a diabetic and cardiac diet; I also eat low potassium. My food choices are very limited. I try to eat as much variety as I can.

I had unsuccessful knee surgery in 2000, have limited mobility. Chair exercises have become my best friend!

Other Information:
I love cats!

I'm a papercrafter. I've made handmade greeting cards and other paper crafts for 10+ years.

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Member Comments:
1CRAZYDOG
7/18/2014 6:12:32 PM

。˚★˚。
Life is too short to stress yourself with people who don’t even deserve to be an issue in your life. Unknown
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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LINDA!
7/15/2014 9:05:52 PM

Thank you for commenting on my Walking And Enjoying Nature blog. emoticon



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1CRAZYDOG
7/14/2014 2:38:21 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“I am thankful for all of those who said NO to me. It’s because of them I’m doing it myself.” Albert Einstein
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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OLDERDANDRT
7/14/2014 2:10:02 PM

We just had a 5 minute downpour and now it's sunny and hotter and more humid than ever! Ugh! Quick showers like this do almost no good as it just runs off and not have the opportunity to d a good soaking that the grass, trees and gardens need! Oh well. There is more in the forecast. The weather map looks like it'll probably miss us entirely, but I can hope!
Hope you are getting enough and not too much, my friend! Have a great day! ((HUGS))



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1CRAZYDOG
7/13/2014 9:03:32 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Nobody can hurt me without my permission.” - Mahatma Gandhi
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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