WILLOW49   244,582
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It's time to get healthy!

I've been overweight most of my life. It's time for a change! I want to lose weight to become more healthy.

Action is a great restorer and builder of confidence.
Inaction is not only the result, but the cause, of fear.
Perhaps the action you take will be successful;
Perhaps different action or adjustments will have to follow.
But any action is better than no action at all.
- Norman Vincent Peale
I've been overweight most of my life. It's time for a change! I want to lose weight to become more healthy.

Action is a great restorer and builder of confidence.
Inaction is not only the result, but the cause, of fear.
Perhaps the action you take will be successful;
Perhaps different action or adjustments will have to follow.
But any action is better than no action at all.
- Norman Vincent Peale


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Member Since: 6/12/2009

SparkPoints: 244,582

Fitness Minutes: 49,837

My Goals:
I am setting small goals for myself so I don't get discouraged. So far it's working great!

Lose 50 lbs. - goal met!

Lose 75 lbs. - goal met!
11/24/09

Lose 100 lbs. -

My Program:
I follow a diabetic and cardiac diet; I also eat low potassium. My food choices are very limited. I try to eat as much variety as I can.

I had unsuccessful knee surgery in 2000, have limited mobility. Chair exercises have become my best friend!

Other Information:
I love cats!

I'm a papercrafter. I've made handmade greeting cards and other paper crafts for 10+ years.

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Watermelon
From:
L*I*T*A*

High Five
From:
LINDA!

Relaxation Music
From:
RAINBOWFALLS

Thank You Note
From:
TRUELOU

Best Wishes
From:
1CRAZYDOG

Foam Hand
From:
TWEETYKC00




Member Comments:
1CRAZYDOG
6/20/2015 7:04:00 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
How else can success be measured if we have not failed before. Martha Gouws
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥)~*--*♥




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1CRAZYDOG
6/18/2015 8:11:28 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
If we have a high level of self-esteem, we are more likely to use and develop our many talents
. .;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥)~*--*♥




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L*I*T*A*
6/15/2015 10:02:12 PM



♥♥¸.•*´¨`*•. • .♥♥¸.•*´¨`*• .¸♥♥.•. •*´¨`*•.¸♥♥
¸.·´¸.·*´¨) ¸.·*¨* Thanks for the supportive comments on my blog
(¸.·´ (¸.·´* KEEP SPARKING AND MOVING RIGHT ALONG
¸.·´¸.·*´¨) ¸.·*¨* Hope all is well with you!
(¸.·´ (¸.·´ * Have a successful week...stay strong!
♥♥¸.•*´¨`*•. • .♥♥¸.•*´¨`*• .¸♥♥.•. •*´¨`*•.¸♥♥
blessings and hugs.............lita



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1CRAZYDOG
6/15/2015 8:34:58 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“If you wait for everything to be perfect before taking action on your dream, you’ll never take the first step!” Gail Lynne Goodwin
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥)~*--*♥




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WORKOUTWITHPAM
6/14/2015 3:45:59 AM

emoticon Thank YOU for being my good friend.

HUGS
Pam



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