WILLOW49   228,188
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200,000-249,999 SparkPoints
 
 
"A cat improves the garden wall in sunshine, and the hearth in foul weather." Judith Merkle Riley








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It's time to get healthy!

I've been overweight most of my life. It's time for a change! I want to lose weight to become more healthy.

Action is a great restorer and builder of confidence.
Inaction is not only the result, but the cause, of fear.
Perhaps the action you take will be successful;
Perhaps different action or adjustments will have to follow.
But any action is better than no action at all.
- Norman Vincent Peale
I've been overweight most of my life. It's time for a change! I want to lose weight to become more healthy.

Action is a great restorer and builder of confidence.
Inaction is not only the result, but the cause, of fear.
Perhaps the action you take will be successful;
Perhaps different action or adjustments will have to follow.
But any action is better than no action at all.
- Norman Vincent Peale


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Member Since: 6/12/2009

SparkPoints: 228,188

Fitness Minutes: 49,217

My Goals:
I am setting small goals for myself so I don't get discouraged. So far it's working great!

Lose 50 lbs. - goal met!

Lose 75 lbs. - goal met!
11/24/09

Lose 100 lbs. -

My Program:
I follow a diabetic and cardiac diet; I also eat low potassium. My food choices are very limited. I try to eat as much variety as I can.

I had unsuccessful knee surgery in 2000, have limited mobility. Chair exercises have become my best friend!

Other Information:
I love cats!

I'm a papercrafter. I've made handmade greeting cards and other paper crafts for 10+ years.

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Thank You Note
From:
1CRAZYDOG

Workout Clothes
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The Knees

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TWEETYKC00

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MORTICIAADDAMS

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Member Comments:
1CRAZYDOG
2/20/2015 2:13:42 PM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Take the time today to be good to you, in thoughts, deeds and actions, but especially in your thoughts.” Gail Lynne Goodwin
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥




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MISSM66
2/19/2015 6:03:51 PM

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Show your Love for Yourself,This above all, to thine own self be true.

First, act as if you love yourself, Let the emotion of self-love follow the behavior. Pamper yourself. Treat yourself as you would treat someone you love. Feed yourself healthy food. emoticon Get enough restful sleep. emoticon Balance work and play emoticon emoticon . Avoid stressful situations. Find opportunities to relax. emoticon emoticon Create a daily program to care for your body, emoticon mind, emotions, emoticon and spirit. emoticon Such a daily program might include walking, emoticon yoga, emoticon and meditation emoticon or inspirational reading emoticon ,I love yoga and I do it every morning and I feel great after.have a wonderful evening and thanks for stopping by my page.

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1CRAZYDOG
2/19/2015 11:45:27 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Be kind, especially in your thoughts.” Monique Coleman
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥




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ANGELBELIEVER
2/18/2015 12:14:10 PM

Thanks for reading Max's blog and for the kudos on his TV appearance!



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TRUELOU
2/18/2015 1:27:45 AM

Calling it 227,000!
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