WILLOW49   218,989
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200,000-249,999 SparkPoints
 
 













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It's time to get healthy!

I've been overweight most of my life. It's time for a change! I want to lose weight to become more healthy.

Action is a great restorer and builder of confidence.
Inaction is not only the result, but the cause, of fear.
Perhaps the action you take will be successful;
Perhaps different action or adjustments will have to follow.
But any action is better than no action at all.
- Norman Vincent Peale
I've been overweight most of my life. It's time for a change! I want to lose weight to become more healthy.

Action is a great restorer and builder of confidence.
Inaction is not only the result, but the cause, of fear.
Perhaps the action you take will be successful;
Perhaps different action or adjustments will have to follow.
But any action is better than no action at all.
- Norman Vincent Peale


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Member Since: 6/12/2009

SparkPoints: 218,989

Fitness Minutes: 49,147

My Goals:
I am setting small goals for myself so I don't get discouraged. So far it's working great!

Lose 50 lbs. - goal met!

Lose 75 lbs. - goal met!
11/24/09

Lose 100 lbs. -

My Program:
I follow a diabetic and cardiac diet; I also eat low potassium. My food choices are very limited. I try to eat as much variety as I can.

I had unsuccessful knee surgery in 2000, have limited mobility. Chair exercises have become my best friend!

Other Information:
I love cats!

I'm a papercrafter. I've made handmade greeting cards and other paper crafts for 10+ years.

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Peace Sign
From:
DEBBIEANNE1124

Christmas Tree
From:
SUNSHINEYOURWAY

Holly
From:
1CRAZYDOG

Snowman
From:
TWEETYKC00

Christmas Tree
From:
LINDA!

Snowman
From:
L*I*T*A*




Member Comments:
LINDA!
12/15/2014 9:55:22 PM

*★Merry★* 。。★Christmas★ 。* 。
° 。 ° ˚* _Π_____*。*˚
˚ ˛ •˛•*/______/~\。˚ ˚ ˛
˚ ˛ •˛• | 田田|門| from Our House to Yours!!!




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TRUELOU
12/15/2014 12:05:41 AM

218,000, way to go!
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MISSM66
12/13/2014 6:49:12 AM

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Recipe for Christmas All Year Long

Take a heap of child-like wonder
That opens up our eyes
To the unexpected gifts in life—
Each day a sweet surprise.

Mix in fond appreciation
For the people whom we know;
Like festive Christmas candles,
Each one has a special glow.

Add some giggles and some laughter,
A dash of Christmas food,
(Amazing how a piece of pie
Improves our attitude!)

Stir it all with human kindness;
Wrap it up in love and peace,
Decorate with optimism, and
Our joy will never cease.

If we use this healthy recipe,
We know we will remember
To be in the Christmas spirit,
Even when it's not December.
Have a wonderful and bless day.

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1CRAZYDOG
12/11/2014 6:50:57 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“If you know what matters to you, it will matter to everyone.” Jessica Bacon
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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JANZDIET2014
12/8/2014 11:38:10 PM

Just stopping pass to say, "Hi!" emoticon



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