Eat more fruits and vegetables every day Drink at least 8 glasses of water daily. work up to at least 30 minutes of exercise/movement every day Work up to 10000 steps every day Be conscious of what i eat
Using Sparkpeople to help me. Drinking more water Eating more whole foods Not eating processed foods Adding movement/exercise every day.
From Des Moines, Iowa
I am a massage therapist and Reiki Master/Teacher
Thoughts become things, think the good ones.
Happy Valentine's Day my friend! I hope you getting lots of love sent your way because you are one amazing person! Here's to a wonderful Valentine's Day filled with love, happiness and maybe a little bit of chocolate! Enjoy your day!
"Friends are like walls. Sometimes you lean on them, and sometimes it's good just knowing they are there." (Author Unknown)
Happy New Year!!! As we close the book on another year, it's time to open up a new chapter on yourself. Take time to live in the wonder that is you, put YOU back on the front burner, map, road whatever works for you. Believe that you can make things happen, accomplish goals, take a risk and live the life you've always wanted. Here's to a year filled with success, changes and getting what you want in your life.
"The new year is a time to boldly take the first steps toward your best future." (Oprah Winfrey)
Ho! Ho! Ho! Merry Christmas Diva! This is the time of year to when were decking the halls, drinking eggnog and having one too many cookies, but it's also the time to spend with your loved ones and share in the Spirit of the season. May you and yours have a wonderful Christmas filled with love, joy and peace!
"The best of all gifts around any Christmas tree: the presence of a happy family all wrapped up in each other." (Burton Hillis)
Happy Thanksgiving Diva! Wishing you and yours a wonderful day filled with good food and company. There is so much to be thankful for and this is the time of the year to remember and reflect on that. Gobble-gobble! *~ Paula *~
"If the only prayer you said in your whole life was, "thank you," that would suffice." (Meister Eckhart)