WILSONC   11,603
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I CAN do this......

After 3 knee surgeries and using steroids for a lung problem, I've put on quite a bit of weight. I'm now trying to lose and would like to get back to my former activity level. I'm doing a little at a time; hopefully it'll work this time.
After 3 knee surgeries and using steroids for a lung problem, I've put on quite a bit of weight. I'm now trying to lose and would like to get back to my former activity level. I'm doing a little at a time; hopefully it'll work this time.




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 Pounds lost: 24.3 
 
0
23.75
47.5
71.25
95


 
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Member Since: 8/6/2007

SparkPoints: 11,603

Fitness Minutes: 8,969

My Goals:
Lose weight
Become stronger

My Program:
Track my food daily
No sodas EVER
8500 steps a day
Walk a 5K monthly (except July & August)
Workout at the gym 5-6 days a week

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A_BIT_AT_A_TIME

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SP_STAFF




Member Comments:
A_BIT_AT_A_TIME
4/17/2013 9:46:59 AM

42 pounds lost - way to go!! emoticon emoticon



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