WINDANCER99   70,750
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A before picture. I don't have many because I refused to have my photo taken.








I have 22 pics in my gallery





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My Continuing Process

Welcome to my page! Here's a little background about me...I've been overweight since I was a small child. Over the years I've lost weight but gained it back repeatedly. My all time heaviest weight was 250 lbs. Before hearing about SparkPeople and joining, I had lost some of my weight, this time starting at 220 lbs. I'm hoping to maintain my 95 lb. weight loss with the help of SP. This is something I've never been able to achieve.
Welcome to my page! Here's a little background about me...I've been overweight since I was a small child. Over the years I've lost weight but gained it back repeatedly. My all time heaviest weight was 250 lbs. Before hearing about SparkPeople and joining, I had lost some of my weight, this time starting at 220 lbs. I'm hoping to maintain my 95 lb. weight loss with the help of SP. This is something I've never been able to achieve.




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My Ticker:

 current weight: 125.0 
 
220
196.25
172.5
148.75
125


 
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Member Since: 6/13/2011

My Goals:
* To continue eating healthy.

* To maintain my weight loss.

* To improve my social anxiety and shyness.



My Program:
* To follow the food goals set by SP.

* To use the nutrition tracker every day.

* To drink at least 8 glasses of water daily.

* To exercise as much as I'm able.

Personal Information:
My name is Pat and I live in northeast TN. I have two grown sons and four grandchildren. I also have two cats...Charlie and Snickers. Lucy is my rescue dog.

30 years ago I was diagnosed with severe osteoporosis. This limits the type of exercise I'm allowed to do.



Other Information:
You can do it if you believe you can! --Napoleon Hill

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Congratulations
From:
MSLZZY

Stuffed Animal
From:
JOANNS4

Blueberries
From:
ASOBFALLS

Map
From:
ASOBFALLS

Seedling
From:
ASOBFALLS

Clover
From:
ASOBFALLS




Member Comments:
ASOBFALLS
10/16/2014 11:50:56 AM

emoticon emoticon emoticon emoticon emoticon Fall is here in the mid-lands.
Resist the urge to bulk up before winter hibernation!



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ASOBFALLS
8/5/2014 12:11:05 PM

emoticon emoticon to August!

My prayer today: God of joy, come into my heart today and set me on fire for you,



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BOOKLOVINGGIRL
7/9/2014 1:37:37 PM

Hope you're having a fantastic summer!

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TEENY_BIKINI
7/3/2014 9:04:10 PM

Have a great holiday! Stay cool!

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ASOBFALLS
7/3/2014 1:59:05 PM

Celebrate the 4th Safely! emoticon

Pictures of Grandson soon??



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