WINGSOFCHANGE   20,430
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The Ultimate Symbol of Change





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A New Day, A New Attitude!

The time is now. I'm tired of my weight being an issue. It's holding me back, limiting me, and keeping me locked in this place of self-doubt.
I feel that something is shifting within me -- a change for the better.
I have a long road ahead, but I've already taken the first step of the journey. Even though I have a supportive husband, I'm looking to Spark for additional encouragement through other members. It's up to me.
I have the power. I CAN DO THIS!
The time is now. I'm tired of my weight being an issue. It's holding me back, limiting me, and keeping me locked in this place of self-doubt.
I feel that something is shifting within me -- a change for the better.
I have a long road ahead, but I've already taken the first step of the journey. Even though I have a supportive husband, I'm looking to Spark for additional encouragement through other members. It's up to me.
I have the power. I CAN DO THIS!




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 Pounds lost: 48.0 
 
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Member Since: 8/3/2009

SparkPoints: 20,430

Fitness Minutes: 8,800

My Goals:
To lose weight, improve my health, increase my energy and improve my self-esteem. To feel better about myself, and live my life in a positive way.

My Program:
Clean eating, exercise 5 days a week, and drink lots of water. Take vitamins daily. Be creative by trying new recipes to avoid getting into a food rut. Use a journal to express feelings and avoid emotional eating. Don't allow others to affect my success with negative comments and lack of support.

Personal Information:
My name is Doreen. I'm originally from NJ, but now residing in Florida. Married for 27 years to my greatest source of encouragement. No kids, but three kitties.

Other Information:
Favorite Quote:

"For success, attitude is equally as important as ability."
Harry F. Banks

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Streamers
From:
MT-MOONCHASER

Christmas Tree
From:
MT-MOONCHASER

Cornucopia
From:
MT-MOONCHASER

Beach Ball
From:
MEOWMAMA3

Easter Basket
From:
NGCHILD

Rainbow
From:
VELVETLADY1950




Member Comments:
VELVETLADY1950
4/9/2015 12:51:43 PM

Tapping. I did this video and thought to myself I really wonder if this did anything. then I spent the day with a woman mad at the world by they time we ate, I over did it. no sugar at least. On the way home I thought to myself I blew it I need pizza now. and my brain said no. then I thought about ice cream and my brain said no. It was the first time ever that after blowing it I did not keep going. I now tap at least once a week. this was the first one she is promoting a book before she taps but I got such good results I just had to share it has stopped the start in the morning and by night off it again and again. I am back on track and lost 8.8 pounds in four weeks. Try this , it might be a wonderful reward. Velvet

https://www.youtube.com/watch?v=z0CSscWW
wPU



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NGCHILD
3/2/2015 4:07:32 PM

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Happy March! Can you believe it???



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NGCHILD
12/31/2014 10:07:42 AM

Happy New Year!! I hope 2015 brings love, health and happiness for you and your family!!

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NGCHILD
9/9/2014 10:19:26 AM

Just dropping by to say hi and hope you are doing well!! Enjoy your September!!

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VELVETLADY1950
8/15/2014 11:15:25 AM

emoticon Have a wonderful weekend..
emoticon You are Special! emoticon



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