Hi I am from west Michigan too. I am in Comstock Park. I too have Migraines almost every day that is part of why my exercising is mostly just walking. I added you as a spark friend. I write a lot of blogs on walking with the Walk Away The Pounds DVDs with Leslie Sansone. 1634 days ago
Hi I read your post about migraines. I can't really give you good advice on this but I can say you might find support in this one team http://www.sparkpeople.com/myspark/groups_ individual.asp?gid=35537
I'm not sure if you feel you need a team like this but on the team we try to give the support that is needed.
I'll even go as far as to send you a invite to the team. And just maybe I'll see you on it.
My sister use to get them, and now my son gets migraines also, so far medicine is the only answer. However I also stress and maybe some foods can contribute t o them. And lack of sleep. 1647 days ago