WIZKEY   58,668
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50,000-59,999 SparkPoints
 
 
Fun photo shoot





Me - October 2011





Before - March 2010



I have 26 pics in my gallery





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Teressa's Window on My Weight Loss Journey

Hi, my name is Teressa. I'm a full-time bookkeeper and blogger, wife and mother of one teenage boy and one transgendered adult. It has finally clicked with me that a healthy lifestyle is a lifetime goal and I am happy you are on this journey with me!! My life seems to be changing drastically from one day to the next, but very happy to have been married for over 25 years to my very patient hubby!!
You can check out my non-Spark life at http://www.teressamorris.com
Hi, my name is Teressa. I'm a full-time bookkeeper and blogger, wife and mother of one teenage boy and one transgendered adult. It has finally clicked with me that a healthy lifestyle is a lifetime goal and I am happy you are on this journey with me!! My life seems to be changing drastically from one day to the next, but very happy to have been married for over 25 years to my very patient hubby!!
You can check out my non-Spark life at http://www.teressamorris.com


Current Status:
WIZKEY Very slow day at work. Think I'll take a walk!!
set 8 hours ago


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My Ticker:

 current weight: 151.6 
 
176
164.5
153
141.5
130


 
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Profile

Member Since: 1/7/2008

SparkPoints: 58,668

Fitness Minutes: 20,319

My Goals:
Goal: Lose 23 pounds by 12/31/14.

Total weight loss since 1/1/10: 24 pounds.

Goal for Fall 5% Challenge -
to eat 1200-1550 calories per day following the DASH Diet plan
to burn 500 calories per week
to go from 152 to 144 by November 15, 2014




My Program:
My Fall 5% Challenge Commitment:
Cardio walk for at least 20 minutes 4 x week
10 minutes a day of walking or sliding while watching TV
Yoga 1 x week
Strength Training - 3-5 x/week
Follow DASH Healthy Eating Plan
I will support my team by participating in all the LTGL challenges, reading blogs when time allows, congratulating every Casual Traveller bumped up to First Class and posting when appropriate.
I will weigh in on Saturdays and attempt to track everything!! I will be a good Challenge Leader and try to connect with all the members of my team.


Personal Information:
Teressa Morris
Napa, CA

http://www.teressamorris.com

Other Information:
In God I trust, I will not fear. What can man do to me?
Psalm 56:11

Worrying won't change a thing.

Just do it!!

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Thank You Message
From:
JAWATKINS

Fortune Cookie
From:
2014 Casual Tra...

Two Thumbs Up
From:
NEWTINK

Bear Hug
From:
SVELTEWARRIOR

Crown
From:
4KWALK

Gold Medal
From:
ALLYALLYT




Member Comments:
GOCALGAL
9/23/2014 11:53:42 AM

I could win awards for being the most non observant person on SP, but when did you get the new pic? It is adorable! Gosh if I looked that good I would have changed my pic a long time ago.
Yes, thank you for the good wishes. I had a fun day at the Captain's Table and got to meet many teammates. emoticon

Comment edited on: 9/23/2014 12:06:17 PM

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SELENACAS
9/22/2014 9:19:59 AM

Thanks for the goodie and stopping by my page...looking forward to killing this 5%!



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SVELTEWARRIOR
9/20/2014 2:28:05 PM

Thank you for the friend add. I hope you don't mind that I added you also



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GEMINISUE
9/19/2014 6:26:51 PM

Congratulations, on being in the Spotlight, on Thursday, sorry to be a day light, but am so proud of you. Doing a great job.

Hugs
Linda
Geminisue



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WONDERGALE
9/19/2014 5:31:40 PM

emoticon I hope you are having a great day! emoticon



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