WIZKEY   85,145
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Me - October 2011





Before - March 2010



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Teressa's Window on My Weight Loss Journey

Hi, my name is Teressa. I'm a full-time accounting manager and blogger, wife and mother of two adult children. It has finally clicked with me that a healthy lifestyle is a lifetime goal and I am happy you are on this journey with me!! My life seems to be changing drastically from one day to the next, but very happy to have been married for over 27 years to my very patient hubby!!
You can check out my non-Spark life at http://www.teressamorris.com
Hi, my name is Teressa. I'm a full-time accounting manager and blogger, wife and mother of two adult children. It has finally clicked with me that a healthy lifestyle is a lifetime goal and I am happy you are on this journey with me!! My life seems to be changing drastically from one day to the next, but very happy to have been married for over 27 years to my very patient hubby!!
You can check out my non-Spark life at http://www.teressamorris.com


Current Status:


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My Ticker:

 current weight: 150.8 
 
176
164.5
153
141.5
130


 
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Profile

Member Since: 1/7/2008

SparkPoints: 85,145

Fitness Minutes: 20,397

My Goals:
Goal: Lose 22 pounds by 12/31/15.

Total weight loss since 1/1/10: 25 pounds.

Goal for Summer 5% Challenge -
to eat 1200-1550 calories per day following the DASH Diet plan
No evening snacking during the work week!!
to burn 500 calories per week
to go from 153 to 145 by August 22, 2015




My Program:
My Summer 5% Challenge Commitment:
Cardio walk for at least 20 minutes 4 x week
10 minutes a day of walking or sliding while watching TV
Yoga 1 x week
Strength Training - 3-5 x/week
Follow DASH Healthy Eating Plan
I will support my team by participating in all the LTGL challenges, reading blogs when time allows, congratulating every Casual Traveller bumped up to First Class and posting when appropriate.
I will weigh in on Saturdays and attempt to track everything!! I will be a good Challenge Leader and try to connect with all the members of my team.


Personal Information:
Teressa Morris
Napa, CA

http://www.teressamorris.com

Other Information:
In God I trust, I will not fear. What can man do to me?
Psalm 56:11

Worrying won't change a thing.

Just do it!!

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Bear Hug
From:
SILVERWITCH59

Happy Face
From:
KAYELENE

Gold Trophy
From:
ALLYALLYT

Thank You Message
From:
2015 Summer 5% ...

Cruise
From:
4KWALK

Vacation
From:
SOLUCKY12




Member Comments:
4_MY_LIFE
8/22/2015 3:29:56 PM

Thank for being a wonderful leader!



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NEVERORNOW
8/21/2015 9:09:42 PM

emoticon for being such an amazing leader, and an inspiration to us all! I've enjoyed this challenge and look forward to the next. emoticon



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ANNMHAN
8/21/2015 8:53:35 PM

Thank you so much for cheering us on!



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WONDERGALE
8/21/2015 8:21:03 PM

Thanks for all you do to keep these challenges going! emoticon



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GOCALGAL
8/21/2015 6:20:31 PM

emoticon for the hard work and emoticon job you do as our CT 5% Challenge Leader!!



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