WIZKEY   73,983
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Me - October 2011





Before - March 2010



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Teressa's Window on My Weight Loss Journey

Hi, my name is Teressa. I'm a full-time accounting manager and blogger, wife and mother of two adult children. It has finally clicked with me that a healthy lifestyle is a lifetime goal and I am happy you are on this journey with me!! My life seems to be changing drastically from one day to the next, but very happy to have been married for over 27 years to my very patient hubby!!
You can check out my non-Spark life at http://www.teressamorris.com
Hi, my name is Teressa. I'm a full-time accounting manager and blogger, wife and mother of two adult children. It has finally clicked with me that a healthy lifestyle is a lifetime goal and I am happy you are on this journey with me!! My life seems to be changing drastically from one day to the next, but very happy to have been married for over 27 years to my very patient hubby!!
You can check out my non-Spark life at http://www.teressamorris.com


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My Ticker:

 current weight: 151.0 
 
176
164.5
153
141.5
130


 
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Member Since: 1/7/2008

SparkPoints: 73,983

Fitness Minutes: 20,397

My Goals:
Goal: Lose 22 pounds by 12/31/15.

Total weight loss since 1/1/10: 25 pounds.

Goal for Spring 5% Challenge -
to eat 1200-1550 calories per day following the DASH Diet plan
No evening snacking during the work week!!
to burn 500 calories per week
to go from 151 to 142 by June 1, 2015




My Program:
My Spring 5% Challenge Commitment:
Cardio walk for at least 20 minutes 4 x week
10 minutes a day of walking or sliding while watching TV
Yoga 1 x week
Strength Training - 3-5 x/week
Follow DASH Healthy Eating Plan
I will support my team by participating in all the LTGL challenges, reading blogs when time allows, congratulating every Casual Traveller bumped up to First Class and posting when appropriate.
I will weigh in on Saturdays and attempt to track everything!! I will be a good Challenge Leader and try to connect with all the members of my team.


Personal Information:
Teressa Morris
Napa, CA

http://www.teressamorris.com

Other Information:
In God I trust, I will not fear. What can man do to me?
Psalm 56:11

Worrying won't change a thing.

Just do it!!

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Woo Hoo!
From:
2015 Spring 5% ...

Woo Hoo!
From:
LACOOK2014

Sunglasses
From:
SUNNYBEACHGIRL

Hula Hoop
From:
HAZELFRUIT

Green Tea
From:
LACOOK2014

Thank You Note
From:
MASTERPIECE8




Member Comments:
OHANAMAMA
3/16/2015 9:53:20 AM

Thank you for the flower goodie! I normally do so much better in the spring. I'm looking forward to the spring challenge and renewed determination. :)



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SPARKED2BFIT
3/10/2015 7:06:08 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Spring is in the air ... a time for planting and nurturing the seeds of our desires.

Have a healthy and active week... we got this!! emoticon


ps... a belated happy birthday! emoticon



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BERGBA7
3/9/2015 4:47:24 AM

Thanks for your support and the 5% challenge organization!
emoticon



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MANOLY
3/8/2015 2:47:04 PM

Thanks for your support. I will keep pushing.



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BERGBA7
3/8/2015 1:14:57 PM

Happy Women's Day!
emoticon



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