WIZKEY   96,748
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A new photo in my first custom made dress.





Me - October 2011





Before - March 2010



I have 32 pics in my gallery





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Teressa's Window on My Weight Loss Journey

Hi, my name is Teressa. I'm a full-time accounting manager and blogger, wife and mother of two adult children. It has finally clicked with me that a healthy lifestyle is a lifetime goal and I am happy you are on this journey with me!! My life seems to be changing drastically from one day to the next, but very happy to have been married for over 27 years to my very patient hubby!!
You can check out my non-Spark life at http://www.teressamorris.com
Hi, my name is Teressa. I'm a full-time accounting manager and blogger, wife and mother of two adult children. It has finally clicked with me that a healthy lifestyle is a lifetime goal and I am happy you are on this journey with me!! My life seems to be changing drastically from one day to the next, but very happy to have been married for over 27 years to my very patient hubby!!
You can check out my non-Spark life at http://www.teressamorris.com


Current Status:


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My Ticker:

 current weight: 153.4 
 
176
164.5
153
141.5
130


 
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Profile

Member Since: 1/7/2008

SparkPoints: 96,748

Fitness Minutes: 20,509

My Goals:
Goal: Lose 25 pounds by June 1, 2016.

Total weight loss since 1/1/10: 21 pounds.

Goal for Winter 5% Challenge -
to eat 1200-1550 calories per day following the DASH Diet plan
to burn 500 calories per week
to go from 155 to 147 by February 27, 2016




My Program:
My Winter 5% Challenge Commitment:
Cardio walk for at least 20 minutes 4 x week
10 minutes a day of stretching exercises
Yoga 1 x week
Strength Training - 3 x/week
Follow DASH Healthy Eating Plan
I will support my team by participating in all the LTGL challenges, reading blogs when time allows, congratulating every Casual Traveller in the spotlight and posting when appropriate.
I will weigh in on Saturdays and attempt to track everything!! I will be a good Challenge Leader and try to connect with all the members of my team.


Personal Information:
Teressa Morris
Napa, CA

http://www.teressamorris.com

Other Information:
In God I trust, I will not fear. What can man do to me?
Psalm 56:11

Worrying won't change a thing.

Just do it!!

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Woo Hoo!
From:
KARENE10

Rose
From:
KAYTIE22

Congratulations
From:
GRNDMOM43

Bear Hug
From:
MAURIZIA

High Five
From:
KAYELENE

Mardi Gras Beads
From:
KURTZIE1998




Member Comments:
RUBYSNANA
2/2/2016 7:18:38 PM

Hi Teresa! emoticon on being our traveler emoticon in the emoticon spotlight today. I hope your day was emoticon . emoticon emoticon



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ANNMHAN
2/2/2016 6:49:01 PM

Enjoy your day in the spotlight!! Prayers for your husband! May he have a speedy recovery!



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NEVERORNOW
2/2/2016 2:06:04 PM

Teressa, emoticon on being today's spotlighted Traveler, and emoticon for all the hard work you do for team! Hugs and prayers for you and your hubby today for his surgery! Please update us when you can! emoticon



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56ROSE
2/2/2016 12:24:09 PM

Teressa, Thinking of you and hoping all goes well with hubby's surgery. emoticon



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GOCALGAL
2/2/2016 11:21:09 AM

emoticon Hi Teresa. Many Thanks for all you do as a Team Leader! emoticon on being CT in the spotlight. Thoughts and prayers go out to you and DH for successful shoulder surgery today.
emoticon Maria



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