WIZKEY   76,173
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60,000-79,999 SparkPoints
 
 
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Me - October 2011





Before - March 2010



I have 30 pics in my gallery





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Teressa's Window on My Weight Loss Journey

Hi, my name is Teressa. I'm a full-time accounting manager and blogger, wife and mother of two adult children. It has finally clicked with me that a healthy lifestyle is a lifetime goal and I am happy you are on this journey with me!! My life seems to be changing drastically from one day to the next, but very happy to have been married for over 27 years to my very patient hubby!!
You can check out my non-Spark life at http://www.teressamorris.com
Hi, my name is Teressa. I'm a full-time accounting manager and blogger, wife and mother of two adult children. It has finally clicked with me that a healthy lifestyle is a lifetime goal and I am happy you are on this journey with me!! My life seems to be changing drastically from one day to the next, but very happy to have been married for over 27 years to my very patient hubby!!
You can check out my non-Spark life at http://www.teressamorris.com


Current Status:


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My Ticker:

 current weight: 151.0 
 
176
164.5
153
141.5
130


 
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Profile

Member Since: 1/7/2008

SparkPoints: 76,173

Fitness Minutes: 20,397

My Goals:
Goal: Lose 22 pounds by 12/31/15.

Total weight loss since 1/1/10: 25 pounds.

Goal for Spring 5% Challenge -
to eat 1200-1550 calories per day following the DASH Diet plan
No evening snacking during the work week!!
to burn 500 calories per week
to go from 151 to 142 by June 1, 2015




My Program:
My Spring 5% Challenge Commitment:
Cardio walk for at least 20 minutes 4 x week
10 minutes a day of walking or sliding while watching TV
Yoga 1 x week
Strength Training - 3-5 x/week
Follow DASH Healthy Eating Plan
I will support my team by participating in all the LTGL challenges, reading blogs when time allows, congratulating every Casual Traveller bumped up to First Class and posting when appropriate.
I will weigh in on Saturdays and attempt to track everything!! I will be a good Challenge Leader and try to connect with all the members of my team.


Personal Information:
Teressa Morris
Napa, CA

http://www.teressamorris.com

Other Information:
In God I trust, I will not fear. What can man do to me?
Psalm 56:11

Worrying won't change a thing.

Just do it!!

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Suitcase
From:
2015 Spring 5% ...

Suitcase
From:
2015 Spring 5% ...

Happy Face
From:
SLENDERELLA61

Pedometer
From:
LACOOK2014

Thank You Card
From:
SILVERWITCH59

Seedling
From:
MAKING-PROGRESS




Member Comments:
SPARKED2BFIT
4/24/2015 4:28:24 AM

emoticon aloha Teressa.... TGIF... have a great weekend!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Whatever your desires and dreams, I wish you the match
that lights and revives the fire to keep you going....
and a determination that aspires and inspires to reach your goals.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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MANOLY
4/23/2015 1:17:55 AM

Hi TERESSA. Thank you for passing by my page. I hope you are enjoying this challenge. The places are beautiful. I wish you the best and be a BIG Looser. emoticon emoticon emoticon



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SPARKED2BFIT
4/19/2015 10:01:10 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Aloha and mahalo for making my days brighter with your
awesome self. Sending positive vibes, beautiful thoughts
and bunches of HAPPINESS HUGS from my heart to yours.

STAY beautiful, ALWAYS inspire, BE motivated and have an
AMAZING week! Much aloha! emoticon



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SPARKED2BFIT
4/15/2015 9:59:04 AM

emoticon Aloha!


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

'S O M E T I M E S, it is the P E O P L E Who No One can Imagine ANYTHING OF...
Who DO The THINGS, that NO ONE can IMAGINE." -The Imitation Game


Stay your A M A Z I N G self! emoticon



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NAYKNITS
4/13/2015 7:39:55 PM

Thanks for stoppin by my page. Have an emoticon day! emoticon



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