WOMAN1969  
SparkPoints
 
 
Spring 2011 Jamacia



I have 2 pics in my gallery





Awards






 
Don't wanna wear size 16 pants

I'm taking control of myself, I quit smoking and now I'm losing weight and getting fit!
I'm taking control of myself, I quit smoking and now I'm losing weight and getting fit!




SparkFriends



SparkTeams



My Ticker:

 current weight: 508.0 
 
508
485.5
463
440.5
418


 
Interact with WOMAN1969

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 4/28/2011

SparkPoints: 0

Fitness Minutes: 3,638

Personal Information:
Durham, Ontario
micmac_69@hotmail.com

 
 



Turkey
From:
No S Diet

Happy Thanksgiving
From:
CAROLFAITHWALKR

Pedometer
From:
EDWARDS1411

Welcome Mat
From:
People in Ontar...

The Spark
From:
SP_STAFF




Member Comments:
CAROLFAITHWALKR
11/9/2011 10:00:53 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I'm so glad to welcome you to The No S Diet Team! I had no internet connection for 2.5 weeks, so this is a belated but very warm welcome!

The No S Diet is a common sense, uncomplicated way of living and eating that you can do every day for the rest of your life; true lifestyle change (not really a diet). It is great grandma's way of eating. And permanent freedom from dieting, weighing, measuring, counting, tracking, and obsession.

There are 3 rules and 1 exception to the No S Diet: no Sweets, no Snacks, no Seconds; except, only Sometimes, on S days (S days are Special days, Saturdays, and Sundays). We do not binge on weekends; we still re-learn and we still practice moderation on S days, the key word being "Sometimes"; we only allow exceptions to the three S'es Sometimes, not all the time, on S days.

We practice baby steps emoticon emoticon instead of perfectionism, to get there. It is amazing to re-learn moderation, to remember that hey!, moderation actually feels good!!, and to get off the diet roller coaster. For me, the No S Diet stopped emotional binge eating and overeating in general due to it's built-in portion control and calorie control. It also killed my sugar addiction, and it did something totally unexpected that I thought I'd have to battle the rest of my life: it ended food obsession. What an unexpected gift that was!

The threads contain the info as does The No S Diet website, www.nosdiet.com. So please stop by all the threads and dive right in, if you haven't already. Welcome! Carol

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
JONICACALDWELL
10/27/2011 6:47:47 PM

emoticon WEe're always here, but remember change starts with you. emoticon



Report Inappropriate Comment
EDWARDS1411
10/20/2011 7:44:58 AM

Welcome to People In Ontario! We're all about

-(`v)- Support!!! -(`v)-
-(`v)- Motivation!-(`v)-
-(`v)- Inspiration!-(`v)-

and we're doing this together so come by often and let us know how its going!!
emoticon




Report Inappropriate Comment
WOMAN1969
10/19/2011 2:59:04 PM

Work your program every day, you will see results!



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page