WOMAN1969

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Spring 2011 Jamacia


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No S Diet

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CAROLFAITHWALKR

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EDWARDS1411
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  • v CAROLFAITHWALKR
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    I'm so glad to welcome you to The No S Diet Team! I had no internet connection for 2.5 weeks, so this is a belated but very warm welcome!

    The No S Diet is a common sense, uncomplicated way of living and eating that you can do every day for the rest of your life; true lifestyle change (not really a diet). It is great grandma's way of eating. And permanent freedom from dieting, weighing, measuring, counting, tracking, and obsession.

    There are 3 rules and 1 exception to the No S Diet: no Sweets, no Snacks, no Seconds; except, only Sometimes, on S days (S days are Special days, Saturdays, and Sundays). We do not binge on weekends; we still re-learn and we still practice moderation on S days, the key word being "Sometimes"; we only allow exceptions to the three S'es Sometimes, not all the time, on S days.

    We practice baby steps emoticon emoticon instead of perfectionism, to get there. It is amazing to re-learn moderation, to remember that hey!, moderation actually feels good!!, and to get off the diet roller coaster. For me, the No S Diet stopped emotional binge eating and overeating in general due to it's built-in portion control and calorie control. It also killed my sugar addiction, and it did something totally unexpected that I thought I'd have to battle the rest of my life: it ended food obsession. What an unexpected gift that was!

    The threads contain the info as does The No S Diet website, www.nosdiet.com. So please stop by all the threads and dive right in, if you haven't already. Welcome! Carol

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    1719 days ago
  • v JONICACALDWELL
    emoticon WEe're always here, but remember change starts with you. emoticon
    1732 days ago
  • v EDWARDS1411
    Welcome to People In Ontario! We're all about

    -(`v)- Support!!! -(`v)-
    -(`v)- Motivation!-(`v)-
    -(`v)- Inspiration!-(`v)-

    and we're doing this together so come by often and let us know how its going!!
    emoticon

    1740 days ago
  • v WOMAN1969
    Work your program every day, you will see results!
    1741 days ago