WOMANWITHGRIT   26,771
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25,000-29,999 SparkPoints
 
 





Chris and Jack, my hounds!





My sons, October 2013



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WomanWithGrit

I'm so grateful for SparkPeople! I started (again) at 280 in April, 2013, determined to lose at least 100 pounds. I've lost 30+ so far, from my highest weight in January, 2013, of 288. Now I am headed to losing 100 more.

I'm losing 'from the inside out" -- getting healthy in body, mind, and spirit, with the love and encouragement from so many Sparkfriends in this wonderful community. This, I know, is what I need for long term stable weight loss.

If I can you ...
I'm so grateful for SparkPeople! I started (again) at 280 in April, 2013, determined to lose at least 100 pounds. I've lost 30+ so far, from my highest weight in January, 2013, of 288. Now I am headed to losing 100 more.

I'm losing 'from the inside out" -- getting healthy in body, mind, and spirit, with the love and encouragement from so many Sparkfriends in this wonderful community. This, I know, is what I need for long term stable weight loss.

If I can you do it -- so can you. I've been though major life changes here, and I keep learning to love myself, treat myself well, and thus eat better and move my body.
Read More About WOMANWITHGRIT (Updated September 9)


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WOMANWITHGRIT just finished the work of the day.
set 2 days ago


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My Ticker:

 current weight: 254.4 
 
288
253.5
219
184.5
150


 
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Member Since: 10/23/2009

SparkPoints: 26,771

Fitness Minutes: 8,095

My Goals:
Daily:
Drink 10 glasses of water.
Morning Prayer
Yoga Basics
Enjoy Eating

Weekly
Class/strength training 3x week
Yoga Practice
Daily walking/activity at least 10 minutes.

What I would like: to weigh 230 or less by Thanksgiving.

Grand Goal: Weigh 150 and be active, healthy, and and to live well in my body.




My Program:
My Rule of Life is my foundation - Mass, praying the Office, Service, Prayer.
Sparkcoach is great and gives me the structure the structure I need.

I am Whole Foods Plant Based since April 2014 and LOVING THIS.

I am beginning to get fit now in July 2014. This is a decision to live in my body. I am also doing some 1:1 yoga, which is great.

Personal Information:
I'm from northwest Illinois and have two adult sons. Chris and Jack, pictured top left, share my home. Working full time, in a job that allows me to be flexible and creative.

Other Information:
My new priority is to take care of myself like I have not yet done in my life.


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Map
From:
12 Weeks to Wal...

Happy Face
From:
12 Weeks to Wal...

Massage
From:
DDOORN

Thank You Note
From:
DDOORN

Coffee
From:
HONOURIA

Bear Hug
From:
TRANSFORM-ABBY




Member Comments:
IMLOCOLINDA
9/13/2014 10:32:20 AM

Are you ready for the month of September? Begin by setting monthly Fall goals! Set each goal to become a healthier you! Turn goals into plans! Plans into actions! Actions into achievements! Achievements into results! TOGETHER, let‘s turn our SEPTEMBER goals into a "Sparktacular Success"! Sending lots of support and hugs to you. Let's cheer each other onward to make this a Sparktacular Fall!
emoticon
emoticon S = Strive to achieve a combined mind, body, and soul balance each day!
emoticon E = Exhibit a Do-It-Now attitude, honoring 100% commitment!
emoticon P = Practice healthy nutrition and some fun fitness activities today!
emoticon T = Transform your roadblocks into comebacks!
emoticon E = Expect results today through positive affirmations, choices, and actions!
emoticon M = Maintain a healthy lifestyle that will stay with you and keep you going!
emoticon B = Bring out the very best in you and your abilities!
emoticon E = Energize yourself in whatever makes you happy!
emoticon R = Remember that you are indeed “Sparktacular” in every way!

*I copied this wonderful September acrostic from the wonderful SHARON10002!





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MORTICIAADDAMS
9/9/2014 10:27:14 PM

You are very special. Can't wait to see you a year from now and how far you have come.



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MAINEALI
9/5/2014 9:47:27 PM

Thank you for the lovely Fall candles! Fall is my favorite time of year and it always feels so good when it gets here. I'll let Summer have it's last hoorah and then . . . FALL!

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IMLOCOLINDA
9/5/2014 6:25:41 PM


Just wanted you to know...

______))¯¯¯¯¯¯¯¯¯¯((___
____.((........*Y*O*U*.......((
_____)).......*A*R*E*........))
_____.((.....*SPECIAL*....((
______))........*.*.*.*........))
_______((¯¯¯¯¯¯¯¯¯¯))
*copied from L*I*T*A and I'm adding in...
Have a wonderful weekend!



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IMLOCOLINDA
8/25/2014 12:32:59 AM

A quote from the Dalai Lama

"There are only two days in a year that nothing can be done. One is called 'yesterday' and the other is called 'tomorrow', so today is the right day to LOVE, BELIEVE, DO and mostly, LIVE."

So all I really have to do is live for today and take each one as it comes. If I do each day well I can succeed.
emoticon emoticon emoticon



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