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What Am I Feeling?
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I have 12 pics in my gallery
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Keeping It Real
2013 May
I have not given up on myself, almost but I am back. I will commit to tracking. It is half way through the month (16th) but no time like the present to begin anew.
January 2013
I did a lot of searching this last month of December. I am so glad to have been able to go through these emotions while having the support of Sparkpeople friends.
Now with January and the new year, I am totally commited to myself. I deserve this and so does my ...
2013 May
I have not given up on myself, almost but I am back. I will commit to tracking. It is half way through the month (16th) but no time like the present to begin anew.
January 2013
I did a lot of searching this last month of December. I am so glad to have been able to go through these emotions while having the support of Sparkpeople friends.
Now with January and the new year, I am totally commited to myself. I deserve this and so does my family. I am loving me.
December 2012
November was not a good month for me. IT had to do with the emotional issues and anniversary of losing my brother. I figured out the emotion was stemming from the anniversary coming up. Now I can understand why I was acting out and feeling the way I was. Dealing with it and knowing what it is will help me have a much better December!
Calorie range is my goal for the majority of the month.
November 2012
Again, my goal is to stay in my calorie range. I recalculated my weight loss calorie range since I was down 10 lbs at the end of September. I have lost an additional 4 lbs this month which is acceptable being 1 lb a week, but I am wanting to amp this up a bit now. I can do this!
October 2012
1. Stay in calorie range
I started to fill in a list of goals, but then I realized, all my goals will be met if I just stay in my calorie range. It will happen. It happened in September and it will happen this month.
It seems like a simple task to stay in range, but wow is it powerful.
September 2012
This is an amazing journey. I am so pleased with how my body responds to the fuel I give it. I am in week 2 of being serious about the whole thing and I already feel more energy and I am sleeping better. I feel so free knowing I will never have to diet again! I can eat what I want within the calorie range and if I choose wisely, I will be full and feel well.
August 28, 2012
This was the new start of all starts. No more diets. I will eat healthy and keep track yes, but I will choose to eat foods my body can use. I want to have a lot of variety.
I previously wrote this letter to my addiction and of course it still is there lurking.
Dear Addiction
You offered me comfort and satisfaction through a disguise of lies. With your beautiful colors and wonderful aroma, you lured me. Through my veil of tears, I can can now see that what you like to lure me with creates nothing but havoc in my life.
You encase me in a suit that does not bend easily nor is it able to those things that really do appeal to me. Bite by bite, you wove this life I am living.
You are never enough, and that alone should be a clue that you are a deceiver. I should never need or think I need anything as much as I thought I needed you.
This is my goodbye to you. This is not up to negotiation so do not think you are free to play havoc with me again. I turn my back on you!
Good bye to you and hello to a new life of meaning and feeling good about myself.
SparkFriends
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My Ticker:
| 163 Days until: I will reach goal |
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Profile
Member Since: 10/6/2010
SparkPoints: 10,068
Fitness Minutes: 3,786
My Goals:
Write a daily challenge in my journal
Meet my daily challenge
My Program:
My inner parent will make the healthy eating choices.
The inner child gets to pick games to play.
My inner parent needs to make me exercise. My inner child will think of fun exercise stuff.
My inner parent will help control any emotional tantrums my inner child wants to throw.
Personal Information:
Everett, WA
Loves the beach
Loves music
Loves family (my best friends)
Loves friends (usually family)
Love cross stitching
Love quilting
Love walking
Other Information:
Caring carefully for one another!
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