WONDERFUL2BME   10,409
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What Am I Feeling?





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Keeping It Real

2013 November
I am back after being off here from June until November. How did it go? Not well…but that is okay because I am back.
It is actually the 10th of the month, but I am tracking again.


2013 May
I have not given up on myself, almost but I am back. I will commit to tracking. It is half way through the month (16th) but no time like the present to begin anew.

January 2013

I did a lot of searching this last month of ...
2013 November
I am back after being off here from June until November. How did it go? Not well…but that is okay because I am back.
It is actually the 10th of the month, but I am tracking again.


2013 May
I have not given up on myself, almost but I am back. I will commit to tracking. It is half way through the month (16th) but no time like the present to begin anew.

January 2013

I did a lot of searching this last month of December. I am so glad to have been able to go through these emotions while having the support of Sparkpeople friends.

Now with January and the new year, I am totally commited to myself. I deserve this and so does my family. I am loving me.

December 2012
November was not a good month for me. IT had to do with the emotional issues and anniversary of losing my brother. I figured out the emotion was stemming from the anniversary coming up. Now I can understand why I was acting out and feeling the way I was. Dealing with it and knowing what it is will help me have a much better December!

Calorie range is my goal for the majority of the month.



November 2012
Again, my goal is to stay in my calorie range. I recalculated my weight loss calorie range since I was down 10 lbs at the end of September. I have lost an additional 4 lbs this month which is acceptable being 1 lb a week, but I am wanting to amp this up a bit now. I can do this!
October 2012

1. Stay in calorie range
I started to fill in a list of goals, but then I realized, all my goals will be met if I just stay in my calorie range. It will happen. It happened in September and it will happen this month.
It seems like a simple task to stay in range, but wow is it powerful.

September 2012

This is an amazing journey. I am so pleased with how my body responds to the fuel I give it. I am in week 2 of being serious about the whole thing and I already feel more energy and I am sleeping better. I feel so free knowing I will never have to diet again! I can eat what I want within the calorie range and if I choose wisely, I will be full and feel well.

August 28, 2012
This was the new start of all starts. No more diets. I will eat healthy and keep track yes, but I will choose to eat foods my body can use. I want to have a lot of variety.

I previously wrote this letter to my addiction and of course it still is there lurking.

Dear Addiction
You offered me comfort and satisfaction through a disguise of lies. With your beautiful colors and wonderful aroma, you lured me. Through my veil of tears, I can can now see that what you like to lure me with creates nothing but havoc in my life.
You encase me in a suit that does not bend easily nor is it able to those things that really do appeal to me. Bite by bite, you wove this life I am living.
You are never enough, and that alone should be a clue that you are a deceiver. I should never need or think I need anything as much as I thought I needed you.
This is my goodbye to you. This is not up to negotiation so do not think you are free to play havoc with me again. I turn my back on you!
Good bye to you and hello to a new life of meaning and feeling good about myself.
Read More About WONDERFUL2BME (Updated November 11)




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Member Since: 10/6/2010

SparkPoints: 10,409

Fitness Minutes: 3,786

My Goals:
Write a daily challenge in my journal

Meet my daily challenge

My Program:
My inner parent will make the healthy eating choices.
The inner child gets to pick games to play.

My inner parent needs to make me exercise. My inner child will think of fun exercise stuff.

My inner parent will help control any emotional tantrums my inner child wants to throw.

Personal Information:
Everett, WA

Loves the beach
Loves music
Loves family (my best friends)
Loves friends (usually family)
Love cross stitching
Love quilting
Love walking

Other Information:
Caring carefully for one another!

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Balloons
From:
SPARKLINGME176

Garden Gnome
From:
CINDYSDAY

Turkey
From:
TAICHIDANCER

Pedometer
From:
CINDYSDAY

Fruit Salad
From:
SEATTLE9

Happy Face
From:
FORMYDARLINGS




Member Comments:
CINDYSDAY
5/15/2014 7:45:30 PM

"BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful! emoticon



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PERSISTENTTIM
11/11/2013 4:06:45 PM

Thank you for the comment and support. Have a wonderful week and write anytime.



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BEAUTIFUL_REINA
11/7/2013 5:36:18 PM

I'm glad you are going to do that. Its really hard to do it, with so much happening in our lives, isn't it. I keep thinking once school is done I will work harder but maybe I can get busy before then. I have had the worst semester EVER but at least its nearly done. I only need one more semester after this, plus 2 classes.



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BEAUTIFUL_REINA
5/16/2013 12:42:01 PM

Its great to see you back, too. I have missed you. But never to late to get busy on taking care of yourself. Its too early to comment on the holistic approach with my thyroid, but I'm hopeful. What I am wondering is why this condition is so prevalent in the US, what are we doing, to cause it--or more likely, what is being done to us via water and air pollution, food additives, etc. But I'll get a new TSH test in a few weeks and be able to see if theres any improvement.

The puppy is an Airedale =)

Welcome back, stick around this time!!!





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PERSISTENTTIM
5/16/2013 12:39:56 PM

Thank you for the support, I know that as long as we never give up we can and will get healthier. Good luck to you friend and stay in touch!



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