WONKAONESHOE   5,260
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4,000-5,499 SparkPoints
 
 
My husband and I.





My daughter and I.





I love to stop on the side of the road and take a beautiful picture.



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I am more than worth it!

I am a wife, and mother of one child. I spend my days helping people get physically stronger. I want to spend some of my day helping me get physically stronger.
I am a wife, and mother of one child. I spend my days helping people get physically stronger. I want to spend some of my day helping me get physically stronger.




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 Pounds lost: 3.5 
 
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Member Since: 6/20/2008

SparkPoints: 5,260

Fitness Minutes: 2,948

My Goals:
March:
1. I will drink 8 glasses of water per day.
2. Stay within my calories daily.
3. Cardio 5x/wk, Strength Training 3-5x/wk.

Long Term:
I want to run and play w/my daughter.


My Program:
I am tracking what I eat, adding exercise to my daily routine, and substituting poor food choices w/healthier foods.

Personal Information:
My name is Veronica. I live in beautiful Middle Tennessee.

Other Information:
I am an avid reader. I love to garden, when the weather is not too hot. I enjoy going for walks, preferably on a scenic trail with maybe a waterfall. I love to take beautiful pictures. I love watching my little girl grow up.

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MP3 Player
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POOHBER26

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30-Somethings w...

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LIZZIECAROL22

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DDOORN

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TONYA43

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FENDERJAZZMAN




Member Comments:
POOHBER26
2/28/2011 9:55:17 AM

hi hun, thanks so much for all the encouragement, pneumonia has been kicking my butt... seems every time i get past one hurdle there are two more ahead...



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MRSSMITH622
1/30/2011 12:45:23 PM

I seen you are still hanging in there on the huddle. Good luck on your goals!



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MUSHCAT
1/30/2011 10:30:25 AM

Thank you for the comments regarding my migraines as discussed in my blog. I am very aware that dehydration is a migraine trigger and try hard to stay hydrated. One of my primary triggers is insomnia and it is rearing it's ugly head again despite sleep meds. I realize I have a lot of things to work on and it will take me a few months to stabilize. Again, Thanks for your concern and advice.
((((Hugs)))) Judi



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CHEMGRL11
1/15/2011 6:31:00 PM

Thank you for the nice comments on my blog. Small steps are so much easier to take than large ones.



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EVRY1SING
1/12/2011 6:32:28 PM

Thanks for stopping by and reading and commenting on my blog. You are so right that the last thing I need is to tweak my knee or break an ankle slipping on the snow/ice. That was all I could think about yesterday when I was out there - I was just sure I was going to wreck my knee. Fortunately I made it. Today was a rest day, which was good because it was snowy and blowy today. Tomorrow is another run day, so hoping it is not as slick!!



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