WOOFGANG   29,772
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25,000-29,999 SparkPoints
 
 
Bear - my big baby





CH Highlander's Polly Esther Groove aka "Polly"





Puppies Siri and Polly having a cuddle



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Woofgang's Page

I'm from S.E. Michigan and joined SP on April 12, 2010. I have been looking for a way to track nutritional, fitness and other information including goals and I believe the SparkPeople site is the best site out there!
Update 9-30-11: Lost 49 lbs, made excuse after excuse, stopped thinking about it, and gained 47 lbs. The price I am paying is that I was diagnosed with diabetes yesterday. It runs in my family (both Type 1 and Type 2) however I am 100% positive my poor eating habits and ...
I'm from S.E. Michigan and joined SP on April 12, 2010. I have been looking for a way to track nutritional, fitness and other information including goals and I believe the SparkPeople site is the best site out there!
Update 9-30-11: Lost 49 lbs, made excuse after excuse, stopped thinking about it, and gained 47 lbs. The price I am paying is that I was diagnosed with diabetes yesterday. It runs in my family (both Type 1 and Type 2) however I am 100% positive my poor eating habits and yo-yo dieting have been the primary contributor to the diabetes Type 2 diagnosis.

So, please wish me luck in my "here I go again" efforts. Not that I can do it (I can and I have, unfortunately done it many, many times) but that I can stick to it for life, because this IS my life.
Read More About WOOFGANG (Updated September 8)




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 Pounds lost: 8.0 
 
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Member Since: 4/12/2010

SparkPoints: 29,772

Fitness Minutes: 16,161

My Goals:
Mostly I just want to get healthier and enjoy life a little more!

My Program:
1, Changing my diet to include healthy foods and restrict (not eliminate) foods which have little nutritional value.
2. Exercise. Starting with low to moderate, plan to increase as I lose weight and get stronger.

Personal Information:
I am in S.E. Michigan

Other Information:
The recurring theme in my head is one day at a time, one foot in front of the other....

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TRAVELNISTA

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IAMAGEMLOVER

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HEALTHYLU1

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Member Comments:
WOOFGANG
3/18/2014 8:01:56 AM

For Lenore1960:

CONTACT DR. ESSELSTYN
C.B. Esselstyn, Jr., M.D.
Cleveland Clinic Wellness Institute
1950 Richmond Road
Lyndhurst, Ohio 44124

To contact Dr. Esselstyn via email, please write to Jacqueline Frey at EssyProgram@ccf.org or call 216-448-8556, Due to the volume of emails, please limit email concerns to cardio vascular disease.



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LENORE1960
3/18/2014 7:43:08 AM

Can you please send me a link to the page where I could find out about Dr. Esselstyns 5 hour seminar. I would be very interested in attending this. Thanks Lenore



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1CRAZYDOG
10/15/2013 9:25:11 AM

Hi! So glad to see you visited! How r u doing? All is well here in WI. Maintaining and happy. Hope you are too.

HUGS!



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THINFITFEMINIST
9/22/2013 10:50:58 AM

I saw on one of the teams that you did a juice fast. Way to go! It's tough to do one, I know from experience. I hope to see you try it again.

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REBECCAMA
9/8/2013 4:38:59 PM

I saw your review of Huevos Rancheros (Spark recipe). You said there was no egg in the recipe and it should be called "Mock Huevos Rancheros". I guess you missed it. There is actually one egg in the recipe, and the recipe is for one serving. Now granted, maybe some of us would make huevos rancheros with more than one egg, but given that this IS Sparkpeople I am not surprised to see only one. Still, it is there at least.

Have a great day!





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