WORDWOMAN7   11,212
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The Adventures of WordWoman

I'm a writer, married to an amazing guy (who's also doing SparkPeople! - thanks for taking the journey with me, Hon), and mom to the world's best 13-year-old.

We are following Raphael Kellman's Microbiome Diet plan (the principles, not the precise meal plans). There is something to this! The weight is really coming off and we are eating a lot of fruits and vegetables and lean meat. The book isn't perfectly written, but it's the best $10.50 I've spent in a long time. We recommend it.
I'm a writer, married to an amazing guy (who's also doing SparkPeople! - thanks for taking the journey with me, Hon), and mom to the world's best 13-year-old.

We are following Raphael Kellman's Microbiome Diet plan (the principles, not the precise meal plans). There is something to this! The weight is really coming off and we are eating a lot of fruits and vegetables and lean meat. The book isn't perfectly written, but it's the best $10.50 I've spent in a long time. We recommend it.




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 Pounds lost: 21.4 
 
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23.25
46.5
69.75
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Member Since: 1/7/2013

SparkPoints: 11,212

Fitness Minutes: 2,874

My Goals:
I am setting specific interim goals on the way to my ultimate goals, which are to fit in the clothes I really love and be in excellent health.

My Program:
I'm tracking my food, exercising, and trying to learn as much as I can from the information on the SparkPeople website.

Other Information:
"We've got a blind date with destiny, and it looks like she's ordered the lobster."

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Member Comments:
PUGRAD1995
4/28/2013 7:40:05 PM

Thanks for dropping by my blog!




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MARIANNMC
4/28/2013 9:40:28 AM

Thanks for your kind and reassuring words about my "Oreos" blog. Today is here -- and so far, so good!



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FUNLOVEN
4/25/2013 9:53:15 PM

Thanks for commenting on my blog "What Was I Thinking Of". I'm back on track !



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MACSMOOTH
4/25/2013 12:21:48 PM

Thanks for the encouragement! Good luck on your upcoming weigh in emoticon



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REFFIE1
4/24/2013 11:47:49 AM

Thanks for popping by my blog. Sometimes I just have to rant and get it all out. I do hope some of these people broaden their view. But one lady who could not have cared less was probably in her fifites. Oh well, hopefully now that I have expressed all this angst, I can seize the new opportunity and maybe do something really positive with it. Perhaps the new trainer will teach this old dog some new tricks! Thanks for your support. I really appreciate it. emoticon



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