Kickapoo state park
Shared Food & Fitness Trackers
Hope this Fall doesn't fly by as quickly as Summer did. Looking forward to all the activities of the season. Knowing this is one of my most productive times of the year, I'm setting many new goals. Wish me good luck!
Improving my morning routine.
Strength training 3x week
Cardio 3x a week
I embrace life (joy, sorrow, pain, pleasure,ups, downs, lessons, mistakes, victories, successes, failures, adventures, quiet times) with gratitude.
| Pounds lost: 7.0
"You've been given the innate power to shape your life...but you cannot just speak change, you have to LIVE change.
Intent paired with action builds the bridge to success. You can't just want it; you have to do it, live it...BE it!
Success isn't something you have, it's something you DO!â€ť
I hope your week is going great, Sparkfriend! Keep doing your best each day to get closer to your goal. Putting in the effort means you are a success! I know you can do it!
1340 days ago
"Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks.
We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects.
One setback is one setbackâ€”it is not the end of the world, nor is it the end of your journey toward a better you.â€ť
Stopping by to wish you a healthy weekend, Spark friend! Remember to keep pushing towards your goals...but if you fall off the wagon, just get right back on again! You can do it! You're worth the effort, you know!
1344 days ago
â€śAlthough time seems to fly, it never travels faster than one day at a time.
Each day is a new opportunity to live your life to the fullest.
In each waking day, you will find scores of blessings and opportunities for positive change.
Do not let your TODAY be stolen by the unchangeable past or the indefinite future! Today is a new day!â€ť
Every day is a new chance to take steps towards reaching your goals! Just keep doing your best, and never give up. Always remember that you are worth the effort!
1348 days ago
"There are admirable potentialities in every human being.
Believe in your strength and your truth.
Learn to repeat endlessly to yourself, 'It all depends on me.'"
You're in the drivers seat, Sparkfriend! And whether you get there fast or slow, all that matters is that you get there...in a healthy way! I know you can do it, and I'm right there with you!
1353 days ago
Thank you for the FRIENDSHIP ! I am HONORED to call you FRIEND ! Hugs, Rose
1515 days ago