WORKNPROGRESS49   53,047
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A Work in Progress

"Though no one can go back and make a brand new start,anyone can start from now and make a brand new ending." Carl Bard

• Focus
• Stick with it
• I am worth it
* Be consistent (lifestyle not diet)
• Nothing tastes as good as healthy feels
* Never give up






"Though no one can go back and make a brand new start,anyone can start from now and make a brand new ending." Carl Bard

• Focus
• Stick with it
• I am worth it
* Be consistent (lifestyle not diet)
• Nothing tastes as good as healthy feels
* Never give up










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 Pounds lost: 4.6 
 
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Member Since: 11/20/2012

SparkPoints: 53,047

Fitness Minutes: 13,530

My Goals:
*Get to a healthy BMI
*Use nutrition tracker daily
*Never give up







My Program:
Make healthier food choices
Portion control
Walk daily (at least 10,00 steps)
ST 3xs a week




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Manicure
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BABY_GIRL69

Candles
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CIERAPOET

Happy Face
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SUPER_CIARA

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PUPPYWHISPERS

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Member Comments:
ARKPLE
7/30/2014 4:59:29 PM

Thank you for stopping by my blog. It seems to go along the lines of the image you have on your page, "To change your body, you must change your mind." I do NOT have to react to what FEELS like an eating trigger by eating. I can let the triggers go and choose a different behavior. It's taken me years to come to these conclusions. I, alone, am responsible for my eating behavior. I hope these thoughts will lead to behaviors that will permanently change how I react to food. Best to you on your continued SparkJourney, ~~ Barbara



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SANDRA2BHEALTHY
7/30/2014 2:36:13 PM

“It's not what we do once in a while that shapes our lives. It's what we do consistently.”
~ Anthony Robbins ~

Have a wonderful day. emoticon



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SANDRA2BHEALTHY
7/29/2014 11:41:31 AM

If' it's important to you, you'll find a way if not, you'll find an excuse.
~ Frank Banks ~

Have a wonderful day. emoticon



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IAM_HIS
7/29/2014 3:15:22 AM

Going to make today my toss emoticon out one bad habit Tuesday! emoticon How will you be spending your today?



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BRENDA_G50
7/28/2014 10:23:51 AM

I emoticon !!! Have a great week! emoticon emoticon



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