WORKOUTWITHPAM   344,046
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Zumba class at the YMCA





Zumba "Party In Pink" 10/13



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Pam's SparkPage

Hello...Welcome to my SparkPage. I wish each of you the best of luck in reaching your nutrition, health, and fitness goals.
Hello...Welcome to my SparkPage. I wish each of you the best of luck in reaching your nutrition, health, and fitness goals.


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WORKOUTWITHPAM is
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Member Since: 1/2/2007

SparkPoints: 344,046

Fitness Minutes: 298,755

My Goals:
My primary goal is to enjoy good health.

My secondary goals are to eat healthy foods, exercise regularly, and to get plenty of rest and relaxation.

My Program:
I have been involved in an exercise program for many years, and I do pretty well with the healthy food part. I am working very hard to include the rest and relaxation, but something always seem to stand in the way. That is my toughest challenge.

Personal Information:
I am from a small town in Tennessee, but I am not too far away from Memphis. I know everyone has heard of Memphis...LOL.

My pets are six spoiled cats: Cricket, Max, Jade, Freedom, Kobe, and Chloe.

Other Information:
Certified Group Fitness Instructor with CPR.

Certified Kickboxing, Step Aerobics, and Cycling Instructor .

Certified in Silver Sneakers Classic, Yoga Stretch, and Cardio Circuit.

Licensed Zumba Instructor.



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Mini Trampoline
From:
Dealing with De...

Flame
From:
ONEGREATCAT

Clown
From:
FLASUN

Party
From:
50 Plus For AL...

Gift
From:
MORTICIAADDAMS

Fitness Magazine
From:
Zumba Lovers




Member Comments:
CORKYTHEMOM1
10/1/2014 8:36:01 PM

emoticon Pam! Letís make October the month to renew and refresh ourselves! Fall is the season to rejuvenate our body, mind and spirit! Letís enjoy the colorful sights, autumn scents and wildlife sounds of October! Fall for outdoor fitness fun! Find healthy recipes with autumn flavors! Embrace positive modification for inner well-being! Enjoy Octoberís journey of improved health! Have a happy and healthy month! Blessings and hugs to you always.


~ Monika ~ emoticon



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READYRISA
10/1/2014 9:53:51 AM

THANK YOU for the add back emoticon ! Yes, let's keep in touch! BEST WISHES in reaching all of your goals, too!!!!

emoticon , Risa



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WENDYSPARKS
10/1/2014 7:37:01 AM

You are welcome!! Wishing you a good day!!!!! emoticon



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BARBIEE52
9/30/2014 8:46:48 PM

Pam,
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
""Never do something permanently foolish just because you are temporarily upset.""(Unknown)

So, whatever you do this day, do it out of love, not only for others, but especially for yourself.
And make this day a day filled with happiness and love. (Barb)
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Have a Wonderful Wednesday!!
Barb emoticon emoticon emoticon emoticon emoticon



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MORTICIAADDAMS
9/30/2014 8:32:17 AM

You're welcome!! You have been a really good friend to me!



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