WORKOUTWITHPAM   359,360
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Zumba "Party In Pink" 10/13



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Pam's SparkPage

Hello...Welcome to my SparkPage. I wish each of you the best of luck in reaching your nutrition, health, and fitness goals.
Hello...Welcome to my SparkPage. I wish each of you the best of luck in reaching your nutrition, health, and fitness goals.


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Member Since: 1/2/2007

SparkPoints: 359,360

Fitness Minutes: 308,355

My Goals:
My primary goal is to enjoy good health.

My secondary goals are to eat healthy foods, exercise regularly, and to get plenty of rest and relaxation.

My Program:
I have been involved in an exercise program for many years, and I do pretty well with the healthy food part. I am working very hard to include the rest and relaxation, but something always seem to stand in the way. That is my toughest challenge.

Personal Information:
I am from a small town in Tennessee, but I am not too far away from Memphis. I know everyone has heard of Memphis...LOL.

My pets are six spoiled cats: Cricket, Max, Jade, Freedom, Kobe, and Chloe.

Other Information:
Certified Group Fitness Instructor with CPR.

Certified Kickboxing, Step Aerobics, and Cycling Instructor .

Certified in Silver Sneakers Classic, Yoga Stretch, and Cardio Circuit.

Licensed Zumba Instructor.



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Holly
From:
DOLLYBABE57

Thank You Note
From:
MRS_TOAD

Heart
From:
SPOKENWORD

Holly
From:
TREATL

Christmas Tree
From:
BARBIEE52

Salad
From:
50 Plus For AL...




Member Comments:
BARBIEE52
12/18/2014 9:31:04 PM

emoticon emoticon emoticon CHRISTMAS SAYINGS emoticon emoticon emoticon
I wish we could put up some of the Christmas spirit in jars and open a jar of it every month.”
~ Harlan Miller

One of the most glorious messes in the world is the mess created in the living room on Christmas day. Don’t clean it up too quickly.”

There's nothing sadder in this world than to awake Christmas morning and not be a child.--Erma Bombeck

Christmas is a necessity. There has to be at least one day of the year to remind us that we’re here for something else besides ourselves.”

He who has no Christmas in his heart will never find Christmas under a tree.”

My idea of Christmas, whether old-fashioned or modern, is very simple: loving others. Come to think of it, why do we have to wait for Christmas to do that?--Bob Hope

Of course, this is the season to be jolly, but it is also a good time to be thinking about those who aren't.--Helen Valentine

Unless we make Christmas an occasion to share our blessings, all the snow in Alaska won't make it "white".--Bing Crosby
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6....6....6....As of Midnight tonight....only 6 days till Christmas....6....6....6
::::((((^^^((((::::Barb::::))))^^^))))::
::
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1CRAZYDOG
12/18/2014 1:14:16 PM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Make it safe for people to disagree with you. You’ll be surprised by how much you can learn.” Dr. Rodger Dean Duncan
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;

........... emoticon
…………*./ | \ .*
…………..*♫*.
………, • '*♥* ' • ,
….…. '*• ♫♫♫•*'
…... ' *, • '♫ ' • ,* '*
…..' * • ♫*♥*♫• * '**
.…. * , • Merry' • , * '
.…* ' •♫♫*♥*♫b• ' * ' '
' ' * ' • Christmas . • ' * ' '

Happy Holidays from our house to yours!




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BARBIEE52
12/17/2014 8:03:28 PM

emoticon How many days till Christmas?
Hmmm...is it nine?
emoticon OR is it ten?
Maybe it's eight?
emoticon But it's getting late...
The days are going by
emoticon They seem to fly.
Oh me..Oh my
emoticon I am sure it's eight
Guess I'll just wait
emoticon But at any rate
I don't want to be late!!!
emoticon Yes, I believe it's eight!!!
Oh me..Oh my...
THERE ARE ONLY 8 DAYS TILL CHRISTMAS!!!

~~~::::::::~~~Barb~~~~::::~~~
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BARBIEE52
12/16/2014 9:11:33 PM

emoticon List of Things To Do During Winter emoticon

emoticon ~~Stir hot cocoa with a candy cane~~ emoticon
emoticon make paper snowflakes emoticon
WEAR MITTENS
emoticon ~~Be thankful for warm homes~~ emoticon
emoticon read a good book emoticon
emoticon GO SLEDDING emoticon
emoticon ~~Get cozy by the fireplace~~ emoticon
emoticon build a snowman emoticon
emoticon EAT GINGERBREAD emoticon
emoticon ~~Give to those in need~~ emoticon
emoticon emoticon have a snowball fight emoticon
emoticon BAKE COOKIES emoticon
emoticon ~~Enjoy a cup of hot tea~~ emoticon

Be sure to do your shopping, baking, wrapping of gifts, sending a few cards
for there are only 9 days, yes I said 9, till Christmas
(actually 8 days, 4 hours and 55 minutes) emoticon
Do you think you'll make it till then?? emoticon emoticon
:::----(((:::)))---Barb---(((:::)))---::
:
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1CRAZYDOG
12/16/2014 7:00:00 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Sometimes the fastest way to reach your dream is to help someone else reach theirs.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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