WORKOUTWITHPAM   390,835
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Zumba class at the YMCA





Zumba "Party In Pink" 10/13



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Pam's SparkPage

Hello...Welcome to my SparkPage. I wish each of you the best of luck in reaching your nutrition, health, and fitness goals.
Hello...Welcome to my SparkPage. I wish each of you the best of luck in reaching your nutrition, health, and fitness goals.


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Member Since: 1/2/2007

SparkPoints: 390,835

Fitness Minutes: 327,555

My Goals:
My primary goal is to enjoy good health.

My secondary goals are to eat healthy foods, exercise regularly, and to get plenty of rest and relaxation.

My Program:
I have been involved in an exercise program for many years, and I do pretty well with the healthy food part. I am working very hard to include the rest and relaxation, but something always seem to stand in the way. That is my toughest challenge.

Personal Information:
I am from a small town in Tennessee, but I am not too far away from Memphis. I know everyone has heard of Memphis...LOL.

My pets are six spoiled cats: Cricket, Max, Jade, Freedom, Kobe, and Chloe.

Other Information:
Certified Group Fitness Instructor with CPR.

Certified Kickboxing, Step Aerobics, and Cycling Instructor .

Certified in Silver Sneakers Classic, Yoga Stretch, and Cardio Circuit.

Licensed Zumba Instructor.



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Best Wishes
From:
50 Plus For AL...

Sunshine
From:
HEARTMEND

Thank You Card
From:
BARBIEE52

Strawberries
From:
50 Plus For AL...

Relaxation Music
From:
ECONLADY

Personal Trainer
From:
INDORTY




Member Comments:
1CRAZYDOG
5/28/2015 9:07:16 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Action is the step many forget when they wonder what happened to their dream. Gail Lynne Goodwin
✲ •。*✰¦:-*★* 。* ✰ ˛★* 。° ✲。* •★ *˚。




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1CRAZYDOG
5/27/2015 2:10:38 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
We have a wonderful tool – imagination – that can help us live happier lives. Unleash it’s power and you will be amazed at what you accomplish! Jolie Vanier
✲ •。*✰¦:-*★* 。* ✰ ˛★* 。° ✲。* •★ *˚。




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BARBIEE52
5/26/2015 5:12:05 PM

~~~~}{~~~}{~~}{~If one day...Call me~}{~~}{~~~}{~~~~

If one day you feel like crying,
call me..
I don't promise
I'll make you laugh
But I can cry with you.
emoticon emoticon emoticon emoticon emoticon
If one day you want to run away,
Don't be afraid to
call me
I don't promise to ask you to stop.
But I can run with you.
emoticon emoticon emoticon emoticon emoticon
If one day you don't want to listen to anyone.
call me...
I promise to be there for you,
and I promise to be very quiet.
emoticon emoticon emoticon emoticon emoticon
But if one day you try to
call me.....
And there is no answer,
Come fast to see me.
Perhaps I may need you.
emoticon emoticon emoticon emoticon emoticon
~~~~}{~~~}{~~}{~~}{~""Enjoy your day with a friend""~}{~~}{~~~}{~~~~

emoticon emoticon emoticon ~}{~Barb~}{~ emoticon emoticon emoticon



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1CRAZYDOG
5/26/2015 8:40:09 AM


;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Change requires us to first shift how we see ourselves. Gail Lynne Goodwin
✲ •。*✰¦:-*★* 。* ✰ ˛★* 。° ✲。* •★ *˚。




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INDORTY
5/25/2015 9:59:55 PM

emoticon Pam emoticon



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