WORKOUTWITHPAM   311,860
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Pam's SparkPage

Hello...Welcome to my SparkPage. I wish each of you the best of luck in reaching your nutrition, health, and fitness goals.
Hello...Welcome to my SparkPage. I wish each of you the best of luck in reaching your nutrition, health, and fitness goals.


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WORKOUTWITHPAM is
set 19 hours ago


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Member Since: 1/2/2007

SparkPoints: 311,860

Fitness Minutes: 278,595

My Goals:
My primary goal is to enjoy good health.

My secondary goals are to eat healthy foods, exercise regularly, and to get plenty of rest and relaxation.

My Program:
I have been involved in an exercise program for many years, and I do pretty well with the healthy food part. I am working very hard to include the rest and relaxation, but something always seem to stand in the way. That is my toughest challenge.

Personal Information:
I am from a small town in Tennessee, but I am not too far away from Memphis. I know everyone has heard of Memphis...LOL.

Other Information:
My pets are six spoiled cats: Cricket, Max, Jade, Freedom, Kobe, and Chloe.

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Member Comments:
BARBIEE52
4/16/2014 12:30:51 AM

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ACHANSO
4/15/2014 12:56:30 PM

Thanks for the email, for adding me as a friend and for your sweet comment on the picture of my husband and I. It was really nice of you. Have a great day! :)



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EMMABE1
4/14/2014 8:10:43 PM

Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
emoticon
Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump into the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, and maintain their motivation more easily than those who don’t, so come on in.
It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
Please read your Welcome to the CE Team Sparkmail that you got when you joined the team – it contains links to all our Team Resources.
Please leave your Team Sparkmail open so that you can receive team Sparkmails that keep you up to date with all the great happenings in this team.
I hope you succeed in all the goals you set.
Enjoy the journey
emoticon Hi from Australia
Ann (Co-leader Chair Exercise Team)
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Catch a smile - be part of the SMILE EPIDEMIC!!




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EDWARDS1411
4/14/2014 10:38:39 AM

Big Congrats to Cricket for being our Cat of the Week!!!
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KATESCAPE
4/14/2014 9:55:14 AM

Hi Pam,

My goodness, I am certain you would not remember me, but back in January you commented on an intro I posted. I was so new here, that I didn't know how to respond to say emoticon . I am pretty sure at that time, I didn't even have a spark page. Today I came across that post I made and as I was reviewing it, I saw your supportive welcome note.

I am happy to report I am still here and learning more about the site everyday. I have had to hit the reset button a few times, but still have found success in this program of SP. I am smaller and stronger as a result of sticking with it. More time and energy needs to be given, but I am getting there.

I wish you much success on your journey~ Spark on!!!



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