WORKOUTWITHPAM   337,638
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Zumba class at the YMCA





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Pam's SparkPage

Hello...Welcome to my SparkPage. I wish each of you the best of luck in reaching your nutrition, health, and fitness goals.
Hello...Welcome to my SparkPage. I wish each of you the best of luck in reaching your nutrition, health, and fitness goals.


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WORKOUTWITHPAM is
set 17 hours ago


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Member Since: 1/2/2007

SparkPoints: 337,638

Fitness Minutes: 294,315

My Goals:
My primary goal is to enjoy good health.

My secondary goals are to eat healthy foods, exercise regularly, and to get plenty of rest and relaxation.

My Program:
I have been involved in an exercise program for many years, and I do pretty well with the healthy food part. I am working very hard to include the rest and relaxation, but something always seem to stand in the way. That is my toughest challenge.

Personal Information:
I am from a small town in Tennessee, but I am not too far away from Memphis. I know everyone has heard of Memphis...LOL.

My pets are six spoiled cats: Cricket, Max, Jade, Freedom, Kobe, and Chloe.

Other Information:
Certified Group Fitness Instructor with CPR.

Certified Kickboxing, Step Aerobics, and Cycling Instructor .

Certified in Silver Sneakers Classic, Yoga Stretch, and Cardio Circuit.

Licensed Zumba Instructor.



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Gift Card
From:
Zumba Lovers

Workout Clothes
From:
50 Plus For AL...

Thank You Card
From:
MORTICIAADDAMS

Bear Hug
From:
DOLLYHOLLY

Two Thumbs Up
From:
50 Plus For AL...

Applause
From:
DWD Leaders For...




Member Comments:
MORTICIAADDAMS
8/25/2014 9:14:21 AM

Thanks for the hugs. They are appreciated.



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BARBIEE52
8/24/2014 8:25:12 PM

EXERCISE...
To be Fit, Not Skinny.
emoticon emoticon emoticon
EAT...
To Nourish Your Body.
emoticon emoticon emoticon
AND ALWAYS IGNORE
The Haters, the Doubters, & Unhealthy
Examples That Were ONCE Feeding You.
emoticon emoticon emoticon

YOU
are worth more than you realize!!!
emoticon emoticon emoticon
Make your week worthwhile!!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Barb



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MORTICIAADDAMS
8/24/2014 7:48:41 PM

Thank you. I hope we both can stop crying soon. emoticon



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MORTICIAADDAMS
8/24/2014 6:39:59 PM

Thank you, dear friend. I know it wasn't that long ago that you lost Cricket. It helps to know you care.



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1CRAZYDOG
8/24/2014 7:46:55 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“You cannot write a new chapter for your life until you bury the old one.”- LaTersa Blakely
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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