WORKOUTWITHPAM   379,074
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Pam's SparkPage

Hello...Welcome to my SparkPage. I wish each of you the best of luck in reaching your nutrition, health, and fitness goals.
Hello...Welcome to my SparkPage. I wish each of you the best of luck in reaching your nutrition, health, and fitness goals.


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Member Since: 1/2/2007

SparkPoints: 379,074

Fitness Minutes: 320,355

My Goals:
My primary goal is to enjoy good health.

My secondary goals are to eat healthy foods, exercise regularly, and to get plenty of rest and relaxation.

My Program:
I have been involved in an exercise program for many years, and I do pretty well with the healthy food part. I am working very hard to include the rest and relaxation, but something always seem to stand in the way. That is my toughest challenge.

Personal Information:
I am from a small town in Tennessee, but I am not too far away from Memphis. I know everyone has heard of Memphis...LOL.

My pets are six spoiled cats: Cricket, Max, Jade, Freedom, Kobe, and Chloe.

Other Information:
Certified Group Fitness Instructor with CPR.

Certified Kickboxing, Step Aerobics, and Cycling Instructor .

Certified in Silver Sneakers Classic, Yoga Stretch, and Cardio Circuit.

Licensed Zumba Instructor.



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Member Comments:
CORKYTHEMOM1
3/27/2015 9:52:39 AM

emoticon Pam!! I’m dropping in to cheer you on! Goals can only be achieved when we set them and do our best to reach them! Exhibit a DO IT NOW attitude! Commit to daily healthy choices! Persevere in permanent lifestyle changes! Let me hear you yell, “WE CAN DO IT!” TOGETHER, We Are Making RESULTS Happen! Have a WOOHOO weekend!


~ Monika ~ emoticon



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BARBIEE52
3/26/2015 11:52:48 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Never Throw in the towel. Use it to wipe off the sweat.
~~~~~~~~~Then keep on moving!!~~~~~~~~~

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon -{-Barb-}- emoticon emoticon emoticon emoticon



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1CRAZYDOG
3/26/2015 8:38:05 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Our past is only relevant if we choose it to be.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★




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BARBIEE52
3/25/2015 8:56:42 PM

emoticon emoticon I Will Earn my Body emoticon emoticon
emoticon I want to get healthy. I want to look better.
emoticon I will eat right. I will exercise.
emoticon emoticon I Will Earn My Body!! emoticon emoticon
emoticon emoticon emoticon -+-{-Barb-}-+- emoticon emoticon emoticon



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BARBIEE52
3/24/2015 7:30:07 PM

emoticon
emoticon It's toughest to forgive ourselves. So it's probably best
emoticon to start with other people.
emoticon It's almost like peeling an onion. Layer by layer,
emoticon forgiving others, you really do get to the point
emoticon where you can forgive yourself.
Patty Duke
emoticon emoticon emoticon --{-Barb-}-- emoticon emoticon emoticon
Hope you are having a good day!! Hoping tomorrow will bring you what it didn't today!! emoticon



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