WORKOUTWITHPAM   341,426
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Zumba class at the YMCA





Zumba "Party In Pink" 10/13



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Pam's SparkPage

Hello...Welcome to my SparkPage. I wish each of you the best of luck in reaching your nutrition, health, and fitness goals.
Hello...Welcome to my SparkPage. I wish each of you the best of luck in reaching your nutrition, health, and fitness goals.


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WORKOUTWITHPAM is
set 15 hours ago


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Member Since: 1/2/2007

SparkPoints: 341,426

Fitness Minutes: 297,195

My Goals:
My primary goal is to enjoy good health.

My secondary goals are to eat healthy foods, exercise regularly, and to get plenty of rest and relaxation.

My Program:
I have been involved in an exercise program for many years, and I do pretty well with the healthy food part. I am working very hard to include the rest and relaxation, but something always seem to stand in the way. That is my toughest challenge.

Personal Information:
I am from a small town in Tennessee, but I am not too far away from Memphis. I know everyone has heard of Memphis...LOL.

My pets are six spoiled cats: Cricket, Max, Jade, Freedom, Kobe, and Chloe.

Other Information:
Certified Group Fitness Instructor with CPR.

Certified Kickboxing, Step Aerobics, and Cycling Instructor .

Certified in Silver Sneakers Classic, Yoga Stretch, and Cardio Circuit.

Licensed Zumba Instructor.



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Clown
From:
50 Plus For AL...

Gift
From:
DOLLYHOLLY

Bear Hug
From:
DOLLYHOLLY

Heart
From:
BARBIEE52

Happy Face
From:
50 Plus For AL...

Aerobics Step
From:
BMCOLLEY




Member Comments:
DOLLYHOLLY
9/13/2014 10:46:40 PM

Hi Pam, I sent you a PM :)

Hope you are doing emoticon

xoxo,
Holly



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SUSANELAINE1956
9/11/2014 11:31:52 PM

Thanks for the congrats on the emoticon . This is our first grandchild, so we are very excited. The due date is the end of March - so far away .... emoticon



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BARBIEE52
9/9/2014 7:38:37 PM

~ ~What does CHANGE mean for you?~ ~

The 3 C's of LIFE:
CHOICES, CHANCES, CHANGES
You must make a
CHOICE to take a CHANCE,
or your life will never CHANGE.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
If you focus on results,
you will never change.
If you focus on change,
you will get results.
Jack Dixon
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
If YOU change nothing
Nothing WILL change.

Remember, it's never too late to change~ ~sometimes it takes a painful situation to change our ways of life.
Lots & lots of (((((((((((((((HUGS))))))))))))))))
Barb




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AMANDANCES
9/8/2014 8:21:58 AM

Thank you so much for always being there for me, and supporting me -- even when I only show up every few months - lol. It means a LOT!!!



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SWEESIN
9/6/2014 9:39:24 AM

Thank you for the comments on my blog. It will make this day easier. 3 years ago today I buried my only child.



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