WORKOUTWITHPAM   372,565
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Zumba class at the YMCA





Zumba "Party In Pink" 10/13



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Pam's SparkPage

Hello...Welcome to my SparkPage. I wish each of you the best of luck in reaching your nutrition, health, and fitness goals.
Hello...Welcome to my SparkPage. I wish each of you the best of luck in reaching your nutrition, health, and fitness goals.


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Member Since: 1/2/2007

SparkPoints: 372,565

Fitness Minutes: 316,155

My Goals:
My primary goal is to enjoy good health.

My secondary goals are to eat healthy foods, exercise regularly, and to get plenty of rest and relaxation.

My Program:
I have been involved in an exercise program for many years, and I do pretty well with the healthy food part. I am working very hard to include the rest and relaxation, but something always seem to stand in the way. That is my toughest challenge.

Personal Information:
I am from a small town in Tennessee, but I am not too far away from Memphis. I know everyone has heard of Memphis...LOL.

My pets are six spoiled cats: Cricket, Max, Jade, Freedom, Kobe, and Chloe.

Other Information:
Certified Group Fitness Instructor with CPR.

Certified Kickboxing, Step Aerobics, and Cycling Instructor .

Certified in Silver Sneakers Classic, Yoga Stretch, and Cardio Circuit.

Licensed Zumba Instructor.



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Rainbow
From:
50 Plus For AL...

Water Bottle
From:
50 Plus For AL...

Fruit Smoothie
From:
50 Plus For AL...

Woo Hoo!
From:
LAC936

Woo Hoo!
From:
LAC936

Umbrella
From:
50 Plus For AL...




Member Comments:
BARBIEE52
2/20/2015 11:15:00 PM

Pam,
~~~~~~~~~~~~THE 3 STAGES OF LIFE~~~~~~~~~~~~
1. TEENS--you have all the time and energy, but no money.

2. WORKERS--You have all the money and energy, but no time.

3. OLDIES--You have all the time and money, but no energy

LESSON--
Enjoy life and all the things you
have at that moment because you
can't have everything all at once.
emoticon emoticon emoticon ={+}=Barb={+}= emoticon emoticon emoticon
Surround yourself with special things for a wonderful weekend!!



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1CRAZYDOG
2/20/2015 8:25:18 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Take the time today to be good to you, in thoughts, deeds and actions, but especially in your thoughts.” Gail Lynne Goodwin
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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BARBIEE52
2/19/2015 10:27:06 PM

emoticon Pam,
emoticon ~~~~Life is like a movie~~~~ emoticon
emoticon If you are sad ..it's DRAMA
emoticon If you are afraid....it's SUSPENSE
emoticon If you are angry...that's ACTION
emoticon When you look in the mirror..now that's HORROR
emoticon Now you are smiling..That's COMEDY
emoticon ~~~~Enjoy your movie~~~~ emoticon

emoticon emoticon emoticon ^^^-{}^{}-Barb-{}^{}^^^ emoticon emoticon emoticon
emoticon




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1CRAZYDOG
2/19/2015 9:26:46 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Be kind, especially in your thoughts.” Monique Coleman
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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MORTICIAADDAMS
2/18/2015 9:01:33 AM

We got another inch last night and it's cold today!!! BRRRR!!



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