WORKOUTWITHPAM   390,832
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Zumba class at the YMCA





Zumba "Party In Pink" 10/13



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Pam's SparkPage

Hello...Welcome to my SparkPage. I wish each of you the best of luck in reaching your nutrition, health, and fitness goals.
Hello...Welcome to my SparkPage. I wish each of you the best of luck in reaching your nutrition, health, and fitness goals.


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Member Since: 1/2/2007

SparkPoints: 390,832

Fitness Minutes: 327,555

My Goals:
My primary goal is to enjoy good health.

My secondary goals are to eat healthy foods, exercise regularly, and to get plenty of rest and relaxation.

My Program:
I have been involved in an exercise program for many years, and I do pretty well with the healthy food part. I am working very hard to include the rest and relaxation, but something always seem to stand in the way. That is my toughest challenge.

Personal Information:
I am from a small town in Tennessee, but I am not too far away from Memphis. I know everyone has heard of Memphis...LOL.

My pets are six spoiled cats: Cricket, Max, Jade, Freedom, Kobe, and Chloe.

Other Information:
Certified Group Fitness Instructor with CPR.

Certified Kickboxing, Step Aerobics, and Cycling Instructor .

Certified in Silver Sneakers Classic, Yoga Stretch, and Cardio Circuit.

Licensed Zumba Instructor.



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Best Wishes
From:
50 Plus For AL...

Sunshine
From:
HEARTMEND

Thank You Card
From:
BARBIEE52

Strawberries
From:
50 Plus For AL...

Relaxation Music
From:
ECONLADY

Personal Trainer
From:
INDORTY




Member Comments:
BARBIEE52
5/21/2015 10:31:59 PM

emoticon ~~~~Interesting Things To Know About COFFEE~~~~ emoticon

Coffee..cake
Coffee...cookies
Coffee.....chocolate
Coffee......cappuccino
All good things in life starts with a "C"
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Life is too short for bad coffee.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
A cup of coffee shared with a friend is..
Happiness Tasted and Time Well Spent
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Good coffee is always good with Great friends!

emoticon emoticon ~~So, I hope you enjoy a cup with me~~ emoticon emoticon



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1CRAZYDOG
5/21/2015 11:20:46 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Know that each moment is a gift and an opportunity to live. Tyffany Howard
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★* 。*




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BARBIEE52
5/21/2015 1:21:15 AM

emoticon emoticon emoticon emoticon emoticon

emoticon emoticon A stranger stabs you in the front..
emoticon emoticon a friend stabs you in the back..
emoticon emoticon a boyfriend or a girlfriend stabs you in the heart..
emoticon emoticon emoticon but best friends only poke each other with straws..
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Remember...you don't need a certain number of friends...
just a number of friends you can be certain of.



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1CRAZYDOG
5/20/2015 3:45:57 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
When you give another the freedom to follow their path, you’ll discover what your true path has always been. DavidPaul Doyle
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★* 。*




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BARBIEE52
5/19/2015 8:30:56 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Your biggest challenge isn't someone else. It's the ache in your lungs,
and the burning in your legs, and the voice inside you
that yells "can't"....but you don't listen. You just push harder,
and then you hear that voice whisper "can"..
and you discover that the person you thought you were
is no match for the one you really are.

emoticon emoticon You can do it, too!! emoticon emoticon



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