WORKOUTWITHPAM
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Zumba class at the YMCA




Zumba "Party In Pink" 10/13


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  • v 1CRAZYDOG
    . . . there is a natural ebb and flow to (happiness) and . . . when we experience hard times, those trials allow us to experience more profound joy. Jennifer Sparks
    8 days ago
  • v BARBIEE52
    emoticon emoticon ~~REMEMBER BEING FIVE~~ emoticon emoticon

    Picture yourself when you were five. In fact, dig out a photo of little you at that time
    and tape it to your mirror. How would you treat her, love her, feed her?
    How would you nurture her if you were the mother of little you?
    I bet you would protect her fiercely while giving her space to spread her itty-bitty wings.
    She’d get naps, healthy food, imagination time, and adventures into the wild.
    If playground bullies hurt her feelings, you’d hug her tears away
    and give her perspective. When tantrums or meltdowns turned her into a poltergeist,
    you’d demand a loving time-out in the naughty chair.
    From this day forward I want you to extend that same compassion to your adult self.
    ~Kris Carr~
    emoticon ""BE GOOD AND LOVE YOURSELF-AT ANY AGE" emoticon
    9 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Hope keeps our dreams alive until they come true. Gail Lynnne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    9 days ago
  • v 1CRAZYDOG
    Good health comes from understanding that exercise is the fountain of youth and good nutrition is the water of life. Dr. Jeffrey Morrison
    10 days ago
  • v 1CRAZYDOG
    If you truly want to live a good, authentic and rewarding life, you have to internalize the fact that it is your daily choices that decide how your life will turn out. Diana Fletcher
    11 days ago
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