WORLDSERIES11   119,697
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100,000-149,999 SparkPoints
 
 





Oct. 2012








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It's Finally Time to Get Healthy!

After many years of starting and stopping diets and exercise routines, I've finally decided to get really serious about achieving my goals of getting healthy, both mentally and physically, and losing weight.
After many years of starting and stopping diets and exercise routines, I've finally decided to get really serious about achieving my goals of getting healthy, both mentally and physically, and losing weight.




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 Pounds lost: 16.0 
 
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Member Since: 11/7/2011

SparkPoints: 119,697

Fitness Minutes: 61,240

My Goals:
Short Term Goal: Walk a 5K each month, either an organized event or on my own

Medium Term Goal:
Be ready to go to the beach this coming summer.

Long Term Goal:
Go for a ride in a helicopter!

My Program:
I've started with the basics...
no more soda's
eat more fruits & veggies
exercise at least 30 minutes a day
track my foods

Other Information:
The journey of losing a 100+ pounds begins with a single step.

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Flame
From:
BLESSEDBEING

Thank You Card
From:
SWDESERTLOVER

Thank You Card
From:
SWDESERTLOVER

Fresh Veggies
From:
COMPUCATHY

Rainbow
From:
COMPUCATHY

Checkered Flag
From:
BLESSEDBEING




Member Comments:
PIXIE-LICIOUS
10/13/2014 8:05:42 PM

"Your own words are the bricks and mortar of the dreams you want to realize.
Your words are the greatest power you have. The words you choose and their use establish the life you experience."
- Sonia Choquette
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Thanks for commenting on my blog, "Eat According To Your Goals." Have a great day!



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SUSIEGKORN
10/8/2014 7:31:29 PM

Thanks, my gracious Dodgers friend! I was pleasantly surprised to see the Cards beat Kershaw again. We'll do our best to take care of business and beat the Giants. It would be great fun to have a MO World Series with the Cardinals playing the Royals!



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SUSIEGKORN
10/7/2014 9:35:33 AM

I figured you'd be rooting for the Dodgers, living where you do! It's good to be loyal to the home team! The games have been close and that makes it fun to watch, but a bit hard on the nerves! I'm meeting 2 of my nieces for happy hour today to watch the game since it's on early. Kershaw is pitching again tonight, and that's always scary! He's a heck of a pitcher!



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PIXIE-LICIOUS
9/30/2014 4:37:29 PM

“Stop wasting so much energy hating your body; it makes you weaker.
Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self.”
-Harry Papas
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Thanks for commenting on my "Tough Love Got Me Back On Track" blog. Have a healthy October!




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1CRAZYDOG
9/16/2014 5:33:08 PM

Hope all is well in your part of sparkville!



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