WORLDSERIES11   130,558
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Oct. 2012








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It's Finally Time to Get Healthy!

After many years of starting and stopping diets and exercise routines, I've finally decided to get really serious about achieving my goals of getting healthy, both mentally and physically, and losing weight.
After many years of starting and stopping diets and exercise routines, I've finally decided to get really serious about achieving my goals of getting healthy, both mentally and physically, and losing weight.




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Member Since: 11/7/2011

SparkPoints: 130,558

Fitness Minutes: 66,717

My Goals:
Short Term Goal: Walk a 5K each month, either an organized event or on my own

Medium Term Goal:
Be ready to go to the beach this coming summer.

Long Term Goal:
Go for a ride in a helicopter!

My Program:
I've started with the basics...
no more soda's
eat more fruits & veggies
exercise at least 30 minutes a day
track my foods

Other Information:
The journey of losing a 100+ pounds begins with a single step.

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Fitness Magazine
From:
COMPUCATHY

Sunshine
From:
COMPUCATHY

Bicycle
From:
SUSIEGKORN

Woo Hoo!
From:
SUSIEGKORN

Snowflake
From:
A_NEW_JAN

Flame
From:
Survivors of Ab...




Member Comments:
1CRAZYDOG
1/20/2015 3:26:03 PM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Fear of the storm is usually worse than the storm itself.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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SUSIEGKORN
1/9/2015 11:19:49 AM

I'm waiting to read your first blog of 2015.......nudge, nudge. emoticon

Hope things turn around for you soon. I'm hopeful for a good year for both of us! Happy Friday! Have a good weekend!
emoticon



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SUSIEGKORN
1/6/2015 7:04:26 PM

Thanks for your ongoing support! How are you doing?



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PIXIE-LICIOUS
12/30/2014 9:21:45 AM

Hello Spark friend! I just wanted to stop by to wish you a very happy, healthy and blessed New Year! I hope 2015 is so good to you!
Hugs,
Pixie
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
H... happiness depends upon your outlook on life.
A...attitude is just as important as ability.
P...passion; find yours this year!
P... positive thoughts make everything easier.
Y...you are unique, with special gifts; use them.

N..new beginnings with a new year.
E...enthusiasm a true secret of success.
W...wishes; may they turn into goals.

Y...years go by to quickly; enjoy them.
E...energy; may you have lots of it.
A...appreciation of life; don't take it for granted.
R...relax; take the time to relax in this coming year.



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SUSIEGKORN
12/29/2014 11:20:46 AM

Hope this finds you well and happy. I am looking forward to a successful weight loss and becoming more fit in 2015. Let's do it together!

Here's to a happy, healthy New Year filled with many blessings!
emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 12/29/2014 11:21:25 AM

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