WOUBBIE
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Holy Nicholas, bring peace and healing to your children, especially little G!




My inner child still looks like this! With patent leather shoes!




A woman's place is in the White House.


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Updated 10/12/2016

I've been making small lifestyle improvements over a period of more than 10 years. Looking back over my life I realize that I can thank good genes for getting me as far as I am! I don’t think I’ve EVER really lived a healthy lifestyle. Even when I was thinner or in better shape or both I got there by some really sketchy means. No, I was never bulimic, just never ate healthily when I was getting thin or staying thin. I smoked for many years. I still drink more alcohol than I should, though I am MUCH improved over my past.

I am a realist. I’m not interested in temporary “fixes”; however, I will only make permanent changes that are convenient and relatively painless. Great habits and routines have to be doable or they don't get done.

My progress so far:
~ Quit smoking
~ Cut alcohol consumption by 90%
~ Upped my water intake from almost none to just about enough
~ Cut my stress and anxiety levels enormously
~ Found the healthiest food lifestyle and will follow it for life
~ Improved the quality of the food I buy
~ Lost 35 pounds pretty easily
~ Worked many small fitness routines into my lifestyle
~ Improved my thyroid health

What's left?

~ Routinely getting enough sleep
~ Creating a better work/life balance
~ Losing 30 pounds of fat
~ Becoming truly active in the Primal Blueprint spirit!


Member Since: 4/27/2010

Fitness Minutes: 25,945

My Goals:
I've never liked making goals, because once you reach them you just have to make new ones. Therefore I now have Intentions, rather than Goals. I mean, you can have Goals and never, ever work towards them. Intentions, on the other hand, imply a little more action, though not necessarily in any specific timeframe. Suits me to a T! My intention is to Be Happy and Live Long and Well.


My Program:
I'm permanently low carb. I am well nourished without much of the empty calories of grains, starches, or sugars. I feel better in most ways than I ever had in the past!

I am trying to be more active, as opposed to being an "exerciser". Exercise for its own sake bores me, therefore I won't do much of it. A few minutes a week of light weights, a lot of walking and running stairs while at work, and household upkeep will have to do me.



Personal Information:
59, happily married, two terrific sons and two adorable cats. Love me some video games!


Other Information:
For the Alliance!

"The perfect is the enemy of the good."

"Le mieux est l'ennemi du bien." Voltaire




Read More About WOUBBIE - Profile Information moved here. (Updated October 20)




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Comments
  • v SHERYLDS
    I wonder if he just wants to hang around just long enough to secure his financial dealings and his ego satisfied. Last I heard, he plans on doing a victory parade down 5th Ave in NYC. He's costing NY a bundle and they didn't vote for him...talk about insult to injury. As it is, a low estimate of the upkeep on his NYC home is costing them a fortune which will end up in their taxes.
    19 hours ago
  • v SHERYLDS
    I'm surprised Keith Olbermann is still going strong on YouTube.
    He is one brave soul. He is very serious, and very funny at the same time.
    1 day ago
  • v SHERYLDS
    I think Andy and Samantha and Alec and Kate and Stephen are gonna be essential to getting us through this next period
    you mentioned Kate ..who's Kate? Kate McKinnon ?
    I need all the help I can get emoticon emoticon
    1 day ago

    Comment edited on: 12/8/2016 10:25:44 AM
  • v SHERYLDS
    Your comment about Andy Borowitz column in the NEW YORKER really made my day.
    THANK YOU emoticon emoticon emoticon
    2 days ago
  • v L3ON3TOO
    Thank you Woubbie--your support helped put me where I am today!
    3 days ago
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