WOUBBIE   78,305
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Life is the journey, wellness is just part of the daily routine. Thanks, FlyLady!

What positive changes can you make this month that you will do for the rest of your life?

I've been making small lifestyle improvements over a period of more than 10 years.

Why so long? First, and foremost, I'll only make permanent changes that are convenient and relatively painless. Great habits and routines have to be doable or they don't get done.

My challenge (and yours!) is to make it more difficult to make bad wellness choices than it is to make good ...
What positive changes can you make this month that you will do for the rest of your life?

I've been making small lifestyle improvements over a period of more than 10 years.

Why so long? First, and foremost, I'll only make permanent changes that are convenient and relatively painless. Great habits and routines have to be doable or they don't get done.

My challenge (and yours!) is to make it more difficult to make bad wellness choices than it is to make good ones. My progress so far:

~ Quit smoking
~ Cut alcohol comsumption by 90%
~ Upped my water intake from almost none to more than enough
~ Cut my stress levels enormously
~ Found the healthiest food lifestyle and will follow it for life
~ Improved the quality of the food I buy
~ Lost 25-30 pounds effortlessly
~ Worked fitness into my lifestyle without becoming a slave to the treadmill

What's left? The things that have been intractable most of my life, but that are keeping me from really rounding out my healthy lifestyle - managing stress/anxiety and getting enough sleep.

The sleep issue hinges on the stress issue. A major reason I stay up too late is because I'm searching for "me" time, which is sorely missing in the rest of my day. If I can crush a lot of my obligations during my work day, then I can free my evenings and weekends for doing the things I actually WANT to do.

Sorry, Work, but I'm not giving you 110% anymore. You'll have to settle for maybe 80%. But, hey, as long as I clothe my lower productivity with pretty "metrics" you'll probably never even notice the difference! XD

Taken together, the lack of sleep and the mismanagement of stress hold me back by encouraging mindless eating and resisting strenuous exercise because of lowered energy levels.

Starting in September 2014: I am focusing much of my attention on untangling these two problems. It's going to take months (probably) to see real progress. That's OK, as long as the progress I DO make is steady, easy, and permanent.
Read More About WOUBBIE (Updated November 4)


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Member Since: 4/27/2010

SparkPoints: 78,305

Fitness Minutes: 18,044

My Goals:
Body fat is like dust; it comes and goes every day and you just have to keep after it or it builds up and makes you unhappy.

I've never liked making goals, because once you reach them you just have to make new ones. "Being Happy" and "Living Long and Well" are my goals, but there's no way to make them "SMART". Achievable, Relevant, and Time-bound, sure, but not really Specific and Measurable.

Therefore I now have Intentions, rather than Goals. I mean, you can have Goals and never, ever work towards them. Intentions, on the other hand, imply a little more action, though not necessarily in any specific timeframe. Suits me to a T!

My Program:
I'm permanently low carb. I am well nourished without most of the mostly-empty calories of grains, starches, or sugars. I feel better in most ways than I ever had in the past!

I am trying to be more active, as opposed to being an "exerciser". Exercise for its own sake bores me, therefore I won't do much of it. A few minutes a week of light weights, a lot of walking and running stairs while at work, and household upkeep will have to do me.

Personal Information:
57, happily married, two terrific sons and two adorable cats. Love me some video games!

Other Information:
For the Alliance!

"The perfect is the enemy of the good."

"Le mieux est l'ennemi du bien." Voltaire

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Member Comments:
MREE777
10/25/2014 4:03:03 PM

Thanks for checking it out. It's really spectacular. And, it's almost all volunteers. The money they collect goes to the next year's production and to missions. After all the singing and dancing they have an amazing live nativity and an alter call...it's the one Christmas event I'm planning on regardless of my budget.



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JUNIORSSISTER
10/23/2014 8:24:11 PM

Thanks Team Mate, cause you know were all part of the Good Health Team and journey. Every once in awhile there are those moments. Your continued support is so appreciated.





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SPICEMWE
10/23/2014 1:28:53 PM

I think what you're referring to is a plateau; I was referencing a stall which is really just what the definition is - a stop of progress. My weight hasn't changed in a week so the average is pretty easy to figure out.



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IAMBIZI
10/23/2014 10:23:22 AM

governors!
bizi emoticon



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IAMBIZI
10/20/2014 11:37:31 PM

thank you for your support, yes I need some positive streaks going forward.
bizi



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