WOUBBIE
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Holy Nicholas, bring peace and healing to your children, especially little G!




My inner child still looks like this! With patent leather shoes!




A woman's place is in the White House.


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Updated 10/12/2016

I've been making small lifestyle improvements over a period of more than 10 years. Looking back over my life I realize that I can thank good genes for getting me as far as I am! I don't think I've EVER really lived a healthy lifestyle. Even when I was thinner or in better shape or both I got there by some really sketchy means. No, I was never bulimic, just never ate healthily when I was getting thin or staying thin. I smoked for many years. I still drink more alcohol than I should, though I am MUCH improved over my past.

I am a realist. I'm not interested in temporary fixes; however, I will only make permanent changes that are convenient and relatively painless. Great habits and routines have to be doable or they don't get done.

My progress so far:
~ Quit smoking
~ Cut alcohol consumption by 90%
~ Upped my water intake from almost none to just about enough
~ Cut my stress and anxiety levels enormously
~ Found the healthiest food lifestyle and will follow it for life
~ Improved the quality of the food I buy
~ Lost 35 pounds pretty easily
~ Worked many small fitness routines into my lifestyle
~ Improved my thyroid health

What's left?

~ Routinely getting enough sleep
~ Creating a better work/life balance
~ Losing 30 pounds of fat
~ Becoming truly active in the Primal Blueprint spirit!


Member Since: 4/27/2010

Fitness Minutes: 32,417

My Goals:
I've never liked making goals, because once you reach them you just have to make new ones. Therefore I now have Intentions, rather than Goals. I mean, you can have Goals and never, ever work towards them. Intentions, on the other hand, imply a little more action, though not necessarily in any specific timeframe. Suits me to a T! My intention is to Be Happy and Live Long and Well.


My Program:
I'm permanently low carb. I am well nourished without much of the empty calories of grains, starches, or sugars. I feel better in most ways than I ever had in the past!

I am trying to be more active, as opposed to being an "exerciser". Exercise for its own sake bores me, therefore I won't do much of it. A few minutes a week of light weights, a lot of walking and running stairs while at work, and household upkeep will have to do me.



Personal Information:
59, happily married, two terrific sons and two adorable cats. Love me some video games!


Other Information:
For the Alliance!




Read More About WOUBBIE - Profile Information moved here. (Updated January 26)




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Comments
  • v GREEN_TREES
    Loved your comment on the financial stress article. So true emoticon Also love your "woman's place" photo emoticon Took a quick look at your intro notes, you have done so much already!! emoticon
    65 days ago

    Comment edited on: 10/11/2017 6:12:27 PM
  • v PALEOQUEEN
    Just noticed you are a Primal Blueprint fan. I read Marks Daily Apple every day. So informative.
    66 days ago
  • v ANACORAZON
    I guess we In Florida accommodate to restore and survive after every hurricane. What is difficult to me is to accept that evil thing we have as president. With lowercase.

    At the beginning I wanted my husband to wake me up and telling me "It's a nightmare. Hillary is the President!:". Then, I wanted he to tell me: "It's a nightmare. Obama is still the President!:". Now, after almost 9 months, I will be more than happy that he tells me Mickey Mouse is the President! And my son with an ugly Republican girlfriend with horrendous closed minds abusive parents!

    HEEEEEEEEEEEEEEEELLLLLLLLLLLLLPPPPPPPPPP
    !!!!!
    Somebody wake me up, please!
    72 days ago
  • v ANACORAZON
    Thanks for commenting on my blog about walking in the neighborhood!
    I'm thinking about walking on a different park or neighborhood each day, This is by myself. My husband is teacher in the neighborhood high school and the last thing he wants to do is walking here. That's why we always take the car to the beach
    72 days ago
  • v ANACORAZON
    emoticon for stopping by my blog!
    Life always gives us some hope. To be alive is already good!
    73 days ago
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