WRITERCHICK   6,772
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The Last Twenty

The last twenty pounds seem the hardest to lose. Especially now that I'm over 40 :( I am married with two children, and work part-time outside the home as a librarian. I am also a writer. My work involves a lot of sitting.

My plan is to use Spark People to track my food/water intake and to keep in touch with friends who are on this weight loss journey with me. I will drink more water, exercise for a minimum of thirty minutes a day, eat more fruits, veggies, and fiber, and fewer ...
The last twenty pounds seem the hardest to lose. Especially now that I'm over 40 :( I am married with two children, and work part-time outside the home as a librarian. I am also a writer. My work involves a lot of sitting.

My plan is to use Spark People to track my food/water intake and to keep in touch with friends who are on this weight loss journey with me. I will drink more water, exercise for a minimum of thirty minutes a day, eat more fruits, veggies, and fiber, and fewer simple carbohydrates.

Let's go!
Read More About WRITERCHICK (Updated November 19)




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 current weight: 120.0 
 
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Member Since: 4/2/2007

SparkPoints: 6,772

Fitness Minutes: 468

My Goals:
Drink 4 8oz glasses of water a day.

Track food and water intake daily.

Exercise for a minimum of 30 minutes a day, 5 days a week.

Increase fiber intake.

Eat more fruits and veggies.

Blog about my progress.

My Program:
Measure 32 oz of water into a pitcher and drink it all over the course of a day.

Log food and water intake on Spark People daily.

Walk DVDs with Leslie Sansone.

Add flax to breakfast cereal daily. Eat at least four prunes with breakfast or in the evening before bed (or eat 10 almonds).

Eat a fruit at each meal and at least two veggies with supper.

Add to blog at least once a month.

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Member Comments:
SERVINGTHRUPT
5/3/2013 8:01:31 PM

Thanks for stopping by & for your encouragement. Wishing you the best as you prepare to remove those unwanted pounds by... that "certain date."

: )



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NOE1234
4/16/2013 9:32:59 PM

BEAUTIFUL WOMAN AWARD

Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful!

Thanks for spreading a little beauty, love, friendship, and support into my life!





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SERVINGTHRUPT
11/17/2012 1:08:04 AM

Thanks for my birthday wish. I had a WONDERFUL day with my husband yesterday. FIFTY, and I can honestly say I feel great and looking forward to another 50.

Blessings to you & yours, especially as you celebrate Thanksgiving!

: )



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SWAN47
5/31/2012 11:27:33 PM

Thanks for reading my blog. Last day here in Kauai and haven't seen any more bees. Going out to a sunset dinner. Perfect way to spend the last evening. I appreciate your concern. Have a great weekend! emoticon



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SWAN47
5/28/2012 7:39:02 PM

Thanks for your support and feedback. I will go back and resist the temptations. Nothing will get in the way of me reaching my goal.



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