Just a quickie, weight is not an easy thing at all. Losing is part one of a two part journey. The second part, maintenance, is the true beast. Constant vigilance and effort to keep within your allotted 3 pound boundary. Wishing you much patience now as you lose and, once you reach it, patience actively remaining on goal.
Hi, again. Good to see you. I'm sure none of us are strangers to falling off the fitness wagon. This whole process seems to be an uphill battle with Life doing it's best to derail us. Two steps forward, three steps back with a little surge forward now and then. Keep on keeping on, WB. 2017 days ago