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Before--May 2010. Near my all-time high weight and a 34 BMI
June 2012--32 pounds gone and a 29 BMI!
January 2013--55 pounds gone, a 26 BMI and 12 pounds from goal
I have 23 pics in my gallery
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The Mind, Body, Spirit, Connection
In January 2012, I was diagnosed with pre-diabetes. The procrastinating is over; this time I am committed to getting my BMI to 25.0 by losing a total of 67 lbs, wearing a size 12 and wowing 'em at my high school class reunion in 2013.
In January 2012, I was diagnosed with pre-diabetes. The procrastinating is over; this time I am committed to getting my BMI to 25.0 by losing a total of 67 lbs, wearing a size 12 and wowing 'em at my high school class reunion in 2013.
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My Ticker:
| Pounds lost: 51.5 |
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Profile
Member Since: 12/26/2009
SparkPoints: 13,835
Fitness Minutes: 12,476
My Goals:
1) Read something daily to stay motivated and keep a positive attitude;
2) Call a friend or do routine housework when I'm stressed;
3) Stay focused on eating right and getting the proper exercise;
4) Get 8-9 hours of sleep.
My Program:
Cardio 4-5x a week for 30-45 minutes: High intensity interval training on the elliptical and treadmill or indoor track, walking and hiking.
Strength train 4x a week with varied upper body and lower body exercises.
Follow general principles of South Beach Diet. Eat a plant-based diet. Reduce intake of white bread, white rice, potatoes, refined white flour and sugar. Consume lean meats.
Other Information:
The only time you mustn't fail is the last time you try.
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on all your accomplishments!!! 
