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Tyler Wright
Making this to post on forums. Feel free to message me, I'm available to chat about diet, workouts, etc. or words of encouragement.
Making this to post on forums. Feel free to message me, I'm available to chat about diet, workouts, etc. or words of encouragement.
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My Ticker:
| current weight: 247.0 |
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Profile
Member Since: 2/18/2013
SparkPoints: 761
Fitness Minutes: 435
My Goals:
1) Maintain healthy BP
2) No junk food
3) Quit smoking
4) No more then 2 drinks per social activity
5) High intake of Potassium
6) 30 minutes of exercise a day
My Program:
- Maintaining a 1700-2200 calorie per day diet
- Workout a minimum of 30 minutes per day, double on weekends
- Short walk when on break at work
- Pushups/Situps when bored at home
- Cook, not microwave meals
- No pop/juice
- Milk!!!
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