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Thinking and acting towards good health
I have spent years raising children and studying to improve my career options - finally it is time to work on my health. I now know I left the most important to last but I am a third of the way to a healthier smaller me. I have list over 20 kilograms since November 2012 and I am feeling more energetic every day.
I have spent years raising children and studying to improve my career options - finally it is time to work on my health. I now know I left the most important to last but I am a third of the way to a healthier smaller me. I have list over 20 kilograms since November 2012 and I am feeling more energetic every day.
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My Ticker:
| current weight: 238.0 |
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Profile
Member Since: 12/6/2009
SparkPoints: 15,074
Fitness Minutes: 9,720
My Goals:
Weigh under 100 kilograms by Christmas Day 2013
My Program:
Keeping my calories under 1840 daily and attending a 30 min Curves circuit workout at least 3 times a week.
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