WVGOLFER   11,739
10,000-14,999 SparkPoints
Valley Falls State Park - 2008

OBX, September 2008

I have 12 pics in my gallery


It's Time

Trying to get back in shape. I joined planet fitness and love it. Let's make some changes.

Trying to get back in shape. I joined planet fitness and love it. Let's make some changes.



My Ticker:

 Pounds lost: 22.0 

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Member Since: 4/28/2008

SparkPoints: 11,739

Fitness Minutes: 6,554

My Goals:
Long Term: Dec 31 2014
1) Lose 50lbs
2) Low 80s's (golf)
3) Run 5 miles or more non-stop
4) Learn Spanish, German and Latin
5) Get back to playing piano

Medium Term: July 2014
1) Run 5K under 35 minutes
2) Lose 30lbs
3) 2XL shirts

Short Term Goals:
1) 280

Daily Goals:
1) walk/run/lift daily at least 10 min. 6 days/week
2) Read 15 minutes or more
3) Be positive in everything

My Program:
Limit meals to around 500 calories

Daily Cardio and Weight training

Lots of fruits and Vegetables

Juicing daily

Personal Information:
I am the type person that likes to try and do everything. I try and learn a little about what I am going to do then attempt it. I've built several computers, taught myself computer programming (basic stuff), learning latin, german and spanish, love woodworking, built part of my house myself, do most all of my own autowork. I do computer graphics, photo touchup and manipulation. Love exercise and gradually learning to like running.

Other Information:
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Member Comments:
2/16/2014 6:57:29 PM

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Today is Sunday, a day of rest, relaxation and time to refuel for the week. Yet, many people are stressed out. According to our life instruction manual, the Bible, we need to rest today. I am hoping that you are doing just that.

We have a full week ahead of us. If we are rested it will be a much easier week. Besides that, we will make better decisions, have more patience and most of all, enjoy our week a lot more.

If your not resting, please take some time to so. It is a way to take care of yourself, as well as showing others that you see yourself as someone of value and worth.

Have a wonderful week. Enjoy your time of resting and give yourself lots of TLC today because you are so worth it.

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emoticon a day to rest & enjoy your day!!

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12/26/2013 3:44:41 PM

May today hold all the blessings love and joy of the Christmas Season for you. Have a wonderful 2nd Day of Christmas! emoticon emoticon ...here's your two turtle doves!

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3/19/2012 8:14:17 AM

I hope you're feeling better! Have a great day!

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3/1/2012 8:04:40 PM

Thanks so much for the comment on my blog! emoticon emoticon

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2/10/2012 9:58:02 AM

Hi. I saw your comments on SUNRISE14's SparkPage - and I have been having multiple issues with my computer, too. It came with Windows 7. If I wanted to download Ubuntu Linex AS A BACKUP and have both on the same computer, is that possible? If I wait til I can't do anything, I won't be able to get to it to download - but this is a company computer and I don't know if I should totally change its operating system with no way to go back. Please help if you can. I also added you as a friend - I work alone in an office and have absolutely no one to ask about computer things. When I have a problem with a website, I actually call THE WEBSITE company and tell them what is happening. Thank you for helping, and may God bless your success on this journey we all share. emoticon

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