WVROSE1
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"Ruthie, MAKE DIFFERENT CHOICES AND I MEAN IT!!!!!"








JILLIAN YELLS, "MAKE DIFFERENT CHOICES!!!


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  • v RUTHIEBEAR
    Although most of us had thanksgiving to contend with, feel proud that you kept up your exercise and you are in the top five for team fitness minutes this week.
    What i learned this week:
    D.I.E.T = DID I EAT THAT???? emoticon

    If you eat something and no one sees you eat it, it has no calories!!! emoticon

    Have a healthy week!

    Ruthie emoticon
    6 days ago
  • v TERMITEMOM
    Send me a Sparkmail with your name and address, and what holiday you celebrate. Next week end I will send a list to all participants and we can exchange cards.
    10 days ago
  • v SHARON10002
    emoticon T for time to be together, turkey, talk and tangy weather.

    emoticon H for harvest stored away, home, and hearth and holiday.

    emoticon A for autumn’s frosty art, and abundance in the heart.

    emoticon N for neighbors and November, nice things, and new things to share together.

    emoticon K for kitchen, kettle’s croon, with kith and kin expected soon.

    emoticon S for sizzles, sights, and sounds, and something special that abounds.

    emoticon That spells THANKS – for joy in living,

    emoticon And wishing you a jolly good Thanksgiving!
    11 days ago
  • v RUTHIEBEAR
    I hope you are feeling good about being in the top five for team fitness minutes this week. emoticon emoticon emoticon emoticon emoticon
    As we approach Thanksgiving (in the US) this week, let's remember what Charles Spurgeon said,
    "I think that is a better thing than thanksgiving: thanks-living. How is this to be done? By a general cheerfulness of manner, by an obedience to the command of Him by whose mercy we live, by a perpetual, constant delighting of ourselves in the Lord, and by a submission of our desires to His will. "
    Give thanks with a grateful heart this Thanksgiving. emoticon

    Ruthie emoticon

    13 days ago
  • v RUTHIEBEAR
    You are a winner! emoticon emoticon emoticon emoticon emoticon emoticon You are in the top five for fitness minutes this week!

    this week was particularly hard on some people. Lucille Ball once said
    "One of the things I learned the hard way was that it doesn't pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself. "

    SO think of all you have accomplished and stay positive! I know emoticon

    Ruthie emoticon

    20 days ago
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