WVROSE1   286,740
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250,000-299,999 SparkPoints
 
 
"Ruthie, MAKE DIFFERENT CHOICES AND I MEAN IT!!!!!"










JILLIAN YELLS, "MAKE DIFFERENT CHOICES!!!



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WVRose/ Ruthie's Weight Loss Journey

I'm a lifetime WW member, who continues to lose and gain the same weight over and over. It's crazy to live like this, but it's the story of my life. I still keep a lot of my healthy habits, like giving up diet soft drinks for water and whole wheat bread and pasta. I eat healthy and stay on track through the week, but I struggle with weekends. I also binge eat sometimes which can result in gaining back every thing I lost through the week. I haven't quite figured out why I sabotage myself. I ...
I'm a lifetime WW member, who continues to lose and gain the same weight over and over. It's crazy to live like this, but it's the story of my life. I still keep a lot of my healthy habits, like giving up diet soft drinks for water and whole wheat bread and pasta. I eat healthy and stay on track through the week, but I struggle with weekends. I also binge eat sometimes which can result in gaining back every thing I lost through the week. I haven't quite figured out why I sabotage myself. I think losing weight is so much more than just watching what you eat. You have to figure out what caused you to get this way and then turn it around to prevent the cycle. I'm still working on that! LOL
Read More About WVROSE1 (Updated February 2)


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Profile

Member Since: 12/22/2007

SparkPoints: 286,740

Fitness Minutes: 228,071

My Program:
WW Points Plus Program
tracking what I eat
staying on plan
drinking at least 8 glasses of water a day
more fruits and veggies!

Increase activity going to the gym and using my new Fitbit.



Personal Information:
I'm 59 married for 40 years and I have a son and daughter-in-law.I work full time in banking. Don't ask me to refund your overdraft fees! LOL.

I like to read, travel, go to flea markets, and work around the house with my flowers and garden. My favorite thing to do is spend time with my family!





Other Information:
Thanks to all my Ruby Lite friends here on Spark people for all the support and encouragement you give me.

*Check out the Rootin' for Ruby Team if you are not already a member. It is a wonderful group of caring members!

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Valentine
From:
PIXIE-LICIOUS

Fruit Salad
From:
ASRMOM

Heart
From:
BXTERSMOM

New Jeans
From:
The Knees

Stuffed Animal
From:
SHARON10002

Happy Face
From:
SHARON10002




Member Comments:
SHARON10002
2/10/2016 11:25:14 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Chocolate makes everyone smile!
A piece of chocolate in the mouth is worth two on the plate.
Some like it hot - some like it cold. I like “it” to be chocolate.
Chocolate is to women what duct tape is to men - it fixes everything.
Love makes the world go round, but chocolate makes it worth the trip.
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Have a terrific Thursday!



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SHARON10002
2/9/2016 11:11:47 PM

emoticon C - Chips for cookies
emoticon H - Hot and soothing
emoticon O - Over ice cream and desserts
emoticon C - Chunks melted into fondue
emoticon O - Over pound cake and fruit
emoticon L - Layers of luscious delight
emoticon A - Adds character to almost anything
emoticon T - Tantalizes the taste buds
emoticon E- Everything tastes better with chocolate
Happy Wednesday!



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SHARON10002
2/8/2016 11:58:27 PM

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It's Valentine's Week!

For those of you worried about over-indulging on chocolate this week here's a good guideline from a best selling author:

"As with most fine things, chocolate has its season. There is a simple memory aid that you can use to determine whether it is the correct time to order chocolate dishes: any month whose name contains the letter A, E, or U is the proper time for chocolate." ~ Sandra Boynton
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Hope you're having a good start to your week. How can it be bad if it starts with chocolate?!



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SHARON10002
2/7/2016 11:47:58 PM

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It's Valentines Week . . .
Chocolate is nature's way of making up for Mondays!
Happy Monday! Why not have a bite?
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Comment edited on: 2/7/2016 11:48:10 PM

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RUTHIEBEAR
2/7/2016 9:23:27 AM

No goal was ever met without a little (or a LOT) of sweat! emoticon emoticon
I congratulate you for sweating your way to your goals this week by being in the top five for team fitness minutes!!!! emoticon
I believe in YOU - now believe in YOURSELF!!!!
Ruthie emoticon



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