WWILDFLOWERR   11,787
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10,000-14,999 SparkPoints
 
 








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Here we go ...

Hi,
I semi retired last year. I'm excited about joining the sparks community. There is free access to a gym where I live for folks over 50. I consider myself lucky to have access to such a nice gym. Over the last 2 years I have gone to the gym at least 3 times a week, mostly.
I am my own worse enemy! I live close to a 7/11, (convenience store) And sometimes I can't resist going there in the late afternoon or early evening. grrrr Or I buy cookie for my card group and eat half of ...
Hi,
I semi retired last year. I'm excited about joining the sparks community. There is free access to a gym where I live for folks over 50. I consider myself lucky to have access to such a nice gym. Over the last 2 years I have gone to the gym at least 3 times a week, mostly.
I am my own worse enemy! I live close to a 7/11, (convenience store) And sometimes I can't resist going there in the late afternoon or early evening. grrrr Or I buy cookie for my card group and eat half of them before it game day! I'm sure so many can relate.
I will need your help, as I will support you in your journey of living a healthy and active life.

peace
Read More About WWILDFLOWERR (Updated January 3)




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Member Since: 8/16/2011

SparkPoints: 11,787

Fitness Minutes: 6,367

My Goals:
My main goals are to follow and do the sparks program and it's suggestions on a daily basis regarding exercise and what to eat.

My Program:
I am going to meet my goals 1- by getting up and walking every morning.
2- exercising 4 times a day for 10 mins
3 -track my food
4- drink 8 glasses of water
5- eat more vegis



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Member Comments:
NANASUEDEE
9/2/2013 7:13:57 PM

Just stopping by to say hi. I hope you're doing well.

Have a great Labor Day emoticon



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DEB2448
7/6/2013 1:39:01 AM

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.



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JAMBABY0
7/5/2013 3:57:50 PM

Hi and welcome. So glad you are here to make a change! Get familiar with everything here. I am adding some links to teams you might like, good luck on your journey.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2662

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=39

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2102



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