WYOMOL   38,015
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30,000-39,999 SparkPoints
 
 





Kaili and Kip!





our new australian shepherd puppy "Kip"



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wyomol

I lost 15-20 pounds during the last 1.5 years; and am trying to lose the last 5-10 pounds now through both exercise and diet; see my blog for more information....
I lost 15-20 pounds during the last 1.5 years; and am trying to lose the last 5-10 pounds now through both exercise and diet; see my blog for more information....




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My Ticker:

 current weight: 142.4 
 
143
141
139
137
135


 
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Member Since: 5/5/2010

SparkPoints: 38,015

Fitness Minutes: 75,420

My Goals:
2014 Goals -
By end of BLC 24:

Drop to 135 - haven't been there in years! To do that:

At least 3500 CICO deficit per week - track and post at least 5 out of 7 days

Track food in SP
At least 200 min of cardio/week

At least 150 min of strength/stretching/yoga per week

Drop my wine consumption by 25%

My Program:
I work out an average of 45-60 min/day; I try a variety of exercise in order to keep different muscle groups working and so that I don't get bored.

I love walking; but this past year have also started weights, biking, running, swimming and yoga.

Personal Information:
I'm from Wyoming; have a rewarding family life with husband and 2 daughters; work full-time at a great job and travel a lot for work - have a great life, health, get outdoors a lot....however I am too busy!

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Cleaning Service
From:
GRAMSATCAMP

Happy Birthday
From:
TWNOMWE

Gift
From:
NEWSTART127

Party
From:
PKCTTS

Cupcake
From:
NEVERORNOW

Happy Birthday
From:
GLASSART43




Member Comments:
HARRINGTON5
3/20/2016 5:58:19 PM

Congratulations! You are doing great.



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CHRISTINEBWD
1/12/2016 10:17:36 PM

Mol, it is under tools and settings on your tracking page. Near the bottom on the right you will see a wrench... or whatever it is. LOL



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AFERRARI
12/30/2015 10:52:54 AM

HAPPY BIRTHDAY!!!!!!!!!! Have a great day



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BABIESTEPS
12/30/2015 8:19:40 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Hope you have a Wonderful day Molly! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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ARTISTE-MOI
8/31/2015 2:52:57 PM

Thanks for adding me as a friend. I did the same. I'm looking forward to getting to know you better.
Have a blessed week!
Tracy emoticon



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