WYOMOL   22,326
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20,000-24,999 SparkPoints
 
 





Kaili and Kip!





our new australian shepherd puppy "Kip"



I have 20 pics in my gallery





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wyomol

I lost 15-20 pounds during the last 1.5 years; and am trying to lose the last 5-10 pounds now through both exercise and diet; see my blog for more information....
I lost 15-20 pounds during the last 1.5 years; and am trying to lose the last 5-10 pounds now through both exercise and diet; see my blog for more information....




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My Ticker:

 current weight: 143.0 
 
145
142.5
140
137.5
135


 
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Profile

Member Since: 5/5/2010

SparkPoints: 22,326

Fitness Minutes: 43,243

My Goals:
2014 Goals -
By end of BLC 24:

Drop to 135 - haven't been there in years! To do that:

At least 3500 CICO deficit per week - track and post at least 5 out of 7 days

Track food in SP
At least 200 min of cardio/week

At least 150 min of strength/stretching/yoga per week

Drop my wine consumption by 25%

My Program:
I work out an average of 45-60 min/day; I try a variety of exercise in order to keep different muscle groups working and so that I don't get bored.

I love walking; but this past year have also started weights, biking, running, swimming and yoga.

Personal Information:
I'm from Wyoming; have a rewarding family life with husband and 2 daughters; work full-time at a great job and travel a lot for work - have a great life, health, get outdoors a lot....however I am too busy!

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Green Tea
From:
JO88BAKO

Strawberries
From:
CARIOLA

Valentine
From:
TWNOMWE

Mask
From:
JO88BAKO

High Five
From:
MULDERFANATIC

Clown
From:
CARIOLA




Member Comments:
CHRISTINEBWD
4/7/2014 9:30:12 PM

Wow what a cool place to live!

I am pretty new here to the spark - but I love it... I feel like I am making some process anyway. The rest of the lodge (you included) look so fit! Here's hoping I learn a lot!!
~C




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CHRISTINEBWD
4/7/2014 8:58:05 PM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
Better Naked Tomorrows Lodge Rocks!!!!!
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
Glad you are part of my lodge and looking forward to getting to know you!
Christine




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HARRINGTON5
4/6/2014 3:23:49 PM

Molly, Just wanted to say Hi. We are going to be sharing a cabin at camp.



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JOANN562
3/24/2014 12:28:24 AM

emoticon on the ST & long walk/hike today!
emoticon emoticon emoticon



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WATOGA17
1/17/2014 7:13:06 AM

Thanks, Molly!



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