WYOMOL   28,746
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25,000-29,999 SparkPoints
 
 





Kaili and Kip!





our new australian shepherd puppy "Kip"



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wyomol

I lost 15-20 pounds during the last 1.5 years; and am trying to lose the last 5-10 pounds now through both exercise and diet; see my blog for more information....
I lost 15-20 pounds during the last 1.5 years; and am trying to lose the last 5-10 pounds now through both exercise and diet; see my blog for more information....




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My Ticker:

 current weight: 143.0 
 
146.2
143.4
140.6
137.8
135


 
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Member Since: 5/5/2010

SparkPoints: 28,746

Fitness Minutes: 56,400

My Goals:
2014 Goals -
By end of BLC 24:

Drop to 135 - haven't been there in years! To do that:

At least 3500 CICO deficit per week - track and post at least 5 out of 7 days

Track food in SP
At least 200 min of cardio/week

At least 150 min of strength/stretching/yoga per week

Drop my wine consumption by 25%

My Program:
I work out an average of 45-60 min/day; I try a variety of exercise in order to keep different muscle groups working and so that I don't get bored.

I love walking; but this past year have also started weights, biking, running, swimming and yoga.

Personal Information:
I'm from Wyoming; have a rewarding family life with husband and 2 daughters; work full-time at a great job and travel a lot for work - have a great life, health, get outdoors a lot....however I am too busy!

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Happy Birthday
From:
SAPHRAEL

Happy Birthday
From:
PAULAAUTUMN

Happy Birthday
From:
LUCYLU22

Party
From:
ETTEZEUS

Dark Chocolate
From:
CHRISTINEBWD

Personal Chef
From:
PKCTTS




Member Comments:
FITNHEALTHYKAL
1/19/2015 7:42:22 AM

emoticon emoticon This is my response to you asking about my week last week. I had been meaning to write you but then last week turned into one of the worst weeks in memory and I didn't. Have a FUNderful week!



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KMICHA
1/7/2015 10:24:46 AM

Me too!!! right back at you!!! Thanks for adding me as a friend! I'm looking forward to getting to know you!!



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BABYSTEPS123
1/2/2015 10:11:18 AM

Thanks for the friend add! Added you back!



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LUVSBULLDOGS
12/30/2014 11:16:35 AM

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Happy Birthday, Molly, and many more to come. Be good to yourself and have a fabulous day.



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KSMGLASS
12/30/2014 10:24:34 AM

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Happy Birthday Molly, enjoy your special day!



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