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Barb's Page

JULY 2015

I decided that this is my year - well, am getting off to a slow start - but have kept going.

Am not following any challenges right now. Am just trying to keep cool in our very warm weather - in the 3 digits most days. And that has resulted in more water retention - so the doctor has upped my water pills and the potassium. Am concentrating on getting more potassium in my diet.

Am getting to the club at least 3 to 4 times a week - and am ...
JULY 2015

I decided that this is my year - well, am getting off to a slow start - but have kept going.

Am not following any challenges right now. Am just trying to keep cool in our very warm weather - in the 3 digits most days. And that has resulted in more water retention - so the doctor has upped my water pills and the potassium. Am concentrating on getting more potassium in my diet.

Am getting to the club at least 3 to 4 times a week - and am starring to use the elliptical some - it is hard for me but am determined to do at least 3 to 5 minutes on it.

And, of course, am truly enjoying my knitting. Started a new cowl pattern in a light purple - a fun knit.
Read More About XME501 (Updated July 11)


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Member Since: 10/1/2009

SparkPoints: 49,570

Fitness Minutes: 14,034

My Goals:
JULY 2015

My goal for this month has been to just do my stretches every morning, take my meds regularly and enjoy my knitting.


My Program:
PROGRAM FOR JULY

1. Take meds every day and track.
2. Exercise at least 15 minutes a day.
3. And, can't leave off my knitting!!

Personal Information:
Retired and living in Pendleton. Miss my sister who lived in Medford, our home town. But, love having my #2 son here and #3 in Vancouver, just a couple hundred miles down the road! Also, my younger daughter is here, and Vicki lives in Salem.

Other Information:
Looks like we are going to have a dry summer - not much snow in the mountains. But, God is still on His Throne and is still in control.

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Member Comments:
MARTHA-ANN
7/17/2015 4:31:50 AM

Glad you liked the beach towel joke...lol...what do you mean you didn't try out the slide?
l'm sure you'd have enjoyed it emoticon

Comment edited on: 7/17/2015 4:32:10 AM

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FASTYFEET
7/12/2015 11:51:40 AM

emoticon emoticon emoticon

MiMis Daily Motivation for Sunday

emoticon emoticon emoticon

emoticon Make sure you are eating the healthy stuff to make you stronger and achieve your goals quicker emoticon

emoticon Make sure you are staying hydrated with the Hot Summertime emoticon

emoticon emoticon emoticon



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MARTHA-ANN
7/11/2015 2:57:44 AM

Good morning Barb,
lt seems an age since l stopped by, l hope you're fit and well.
l see you're keeping up with the knitting, are you still meeting up with Elaine?

l've finally finished at the doctors and hospital, been signed off for everything so things are looking rosy!
Fingers crossed there will be no more ill health!
l feel fit and well again for the first time in a long while, all my test came back good and my immune system is now back where it should be after five long years so that has improved things no end.
So, meet the new and healthy me...lol... emoticon

Our weather has also improved so l'm once again building up my walking and getting down to a spot of gardening, it was hard being a spectator and letting DH do all the work...l'm glad to be back in harness. emoticon

To kick things off l went on a four mile walk with friends yesterday, not a hike, we followed a 'Teddybear Trail', around a local town as part of our Wl Centenary Celebrations. The teddies were hidden in shop windows and there were one hundred to find, we found them all. lt didn't seem like four miles as we chatted all the way around, stopped off for lunch and visited an exhibition too. emoticon
l was amazed how well l felt afterwards, l really enjoyed it and slept very well last night as an added bonus as l haven't been sleeping well for a while now, hopefully, it will be the beginning of a better sleep pattern too. emoticon

l'm going into town this morning to meet up with the family, a spot of shopping then back home to watch Wimbledon. emoticon

Hope you have a lovely week-end, take care emoticon




Comment edited on: 7/11/2015 3:01:31 AM

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FASTYFEET
7/10/2015 11:19:03 AM

emoticon emoticon emoticon

Fun Friday Motivation from MiMi

emoticon I wish it was this easy to get skinny as it is to get fat

emoticon emoticon emoticon

emoticon emoticon emoticon

emoticon Do something fun this weekend for a workout

emoticon emoticon emoticon




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FASTYFEET
7/8/2015 4:40:06 PM

Anytime, lol for what your son said, its for the heat of summer



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