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Barb's Page

JULY 2015

I decided that this is my year - well, am getting off to a slow start - but have kept going.

Am not following any challenges right now. Am just trying to keep cool in our very warm weather - in the 3 digits most days. And that has resulted in more water retention - so the doctor has upped my water pills and the potassium. Am concentrating on getting more potassium in my diet.

Am getting to the club at least 3 to 4 times a week - and am ...
JULY 2015

I decided that this is my year - well, am getting off to a slow start - but have kept going.

Am not following any challenges right now. Am just trying to keep cool in our very warm weather - in the 3 digits most days. And that has resulted in more water retention - so the doctor has upped my water pills and the potassium. Am concentrating on getting more potassium in my diet.

Am getting to the club at least 3 to 4 times a week - and am starring to use the elliptical some - it is hard for me but am determined to do at least 3 to 5 minutes on it.

And, of course, am truly enjoying my knitting. Started a new cowl pattern in a light purple - a fun knit.
Read More About XME501 (Updated July 11)


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Member Since: 10/1/2009

SparkPoints: 50,160

Fitness Minutes: 14,174

My Goals:
JULY 2015

My goal for this month has been to just do my stretches every morning, take my meds regularly and enjoy my knitting.


My Program:
PROGRAM FOR JULY

1. Take meds every day and track.
2. Exercise at least 15 minutes a day.
3. And, can't leave off my knitting!!

Personal Information:
Retired and living in Pendleton. Miss my sister who lived in Medford, our home town. But, love having my #2 son here and #3 in Vancouver, just a couple hundred miles down the road! Also, my younger daughter is here, and Vicki lives in Salem.

Other Information:
Looks like we are going to have a dry summer - not much snow in the mountains. But, God is still on His Throne and is still in control.

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Member Comments:
SOPHIEDO13
7/29/2015 10:59:52 AM

Thanks for the goodie you gave me back on the 15th my laptop is broken and I'm very limited on the mobile app. *Hugs**



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MARTHA-ANN
7/26/2015 5:44:47 AM

Hi Barb, thanks for the pedicure, it was very relaxing.
l could actually do with a real one as my toes are playing up a bit this week with the arthritis in them...still going walking though, can't let it put me off!

The weather is glorious today after the weathermen forecast torrential rain...lol...it hasn't appeared and hopefully won't!
David and l are doing a bit of gardening then maybe a ride out with a short walk after dinner.

lt's our eldest son's birthday today but he's about three hundred miles away so we won't see him but we've just booked a holiday down where he is for September, we like to do the bird reserves as the geese are flying in, l wish it was now but it isn't so l'll just have to be patient!

Hope you have a wonderful day emoticon





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FASTYFEET
7/20/2015 7:04:00 PM

emoticon emoticon emoticon

emoticon MiMi's Motivation Minute emoticon

emoticon Repeat after me: I will not give up on myself emoticon

emoticon emoticon emoticon



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FASTYFEET
7/17/2015 4:06:43 PM

emoticon emoticon emoticon emoticon

Motivation for This Friday 7/17 bit from MiMi

emoticon If you can drive yourself crazy you can drive yourself Happy emoticon

emoticon emoticon emoticon emoticon



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MARTHA-ANN
7/17/2015 4:31:50 AM

Glad you liked the beach towel joke...lol...what do you mean you didn't try out the slide?
l'm sure you'd have enjoyed it emoticon

Comment edited on: 7/17/2015 4:32:10 AM

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